Pua kālika: ideas a me ka imu i kūpono

Pua kālika - ia mea he loa pono huahana, a ua kiʻekiʻe lāʻau lapaʻau a me ka flavoring ano. Ka mea, i waiwai i loko o ke aloha nāʻakika, pono carbohydrates, dietary puluniu a me micronutrients. Ma waho aʻeo ka wikamina C, aia no he pūʻulu B a me ka Hoʻokolohua-carotene. I ka a laeʻula i ole lilo kona hoao ana a me ka'aiaola ano, ia mea pono e hoomakaukau pono.

kālika pua me kaʻiʻo puaʻa

Hapalua i nā kilo o kaʻaiʻokiʻoki liʻiliʻi holehole mai ai, a fry i kekahi mau minuke ma ka wok. Hahao ai i laila ka mea hookahi dala o ka uliuli kālika hoi e pana aku a me ka ai: pu ma lalo o ke poʻi ma haʻahaʻa wela. E hoomakaukau oukou i ka meaʻai kākele i keia manawa. Wili ae onion a me ka kālika cloves 3, hoʻokomo i loko o ka hahana loa pa, hoʻokomo 2 nui puna o ka mānoanoa soy meaʻai kākele, 20 g. Pia, nāu kekahi me ka wai. Hui a pau nā mea hoʻohui a kukeʻana a manoanoa. Next, i ka meaʻai kākele i loko o ka wok me kaʻiʻo puaʻa a me ka kālika. Malama i hoolapalapaia ka raiki.

Nā pua o ka kālika me ka hua hoʻomākaukau me ka poe ola, a me ka nutritious kauwela aina awakea. Oe pono greens oki i loko o ka wehe 'ana o 3 knm, fry i ka wahi ana, ua lilo i mea eleele. Oe hiki wale ninini i ka hua, no ka palai hua, a me ka paʻakai. A i 'ole, e hoʻomākaukau i ka läÿau, he 4 hua, paakai a me ka hapalua o ka aniani o ka waiu a me ka kukeʻana i ka sumptuous omelet.

Oe ke pili i ka wela Appetizers me kaʻai. Pua kālika (500 g) oki, i hoolapalapaia i ka wai nā kapuahi no elima minuke, a omo. I keia manawa, hana perezharku o coarsely papa manamana, carrots, a kua ia nui onion. I ka mea, ua moʻa, alaila, hui aku i ka kālika. A pau eiiiiiaiou o ka mix, hui he nui spoonful o soy meaʻai kākele, a me ka hookahi dala o ka vīnega. E kau mai i ka Appetizers no kekahi mau minuke, no laila, na ka lau kuai palupalu, alaila, hui aku i wahi paakai a me kekahi pahūpahū.

Pua kālika me ka lau

na nā mea hoʻohui a pau e pono e hoomakaukau mua. Hapalua kilogram o kaʻuala kaha onionio, a oki i nui apana, carrot a me ka onion oki i loko o slices, 400 nā huna a me nā kui me ka pī Mahikō kālika e kua i ka wahie i ka 4 knm. Deep fry skillet a pau eiiiiiaiou i kaʻailaʻoliva mea i oi aku mamua o 5 minuke, e hoʻololi ia i loko o nā ipu hao. Ma kēlā ninini 1/3 kai i kekahi wai paha, hui aku mākuʻe lau, ka paakai, kekahi pahūpahū a me 5 Goroshkov luna copiously lubricated holika. Kalua pa, oia no ma kahi o kanalima minuke ma ka wela o ka 190 degere. Malama me kaʻaoʻao pa 'ana i loko o ka ipu me kaʻai, a pulehu iho la i ka iʻa.

A ono mua papa i e ai. It E ke oki a me ka 300g kaʻuala 400g kālika pua ninini iho i ka uuku nui o hoolapalapa moa kai, sayings i ka makaukau moku'āina. Next ke kuke perezharku o kua ia leek, finely hoʻoweliweli carrots, seasonings; waiho ia i loko o ka ai a me ke kuke, uhi ma luna o haʻahaʻa wela. Lanakila a pau nā mea hoʻohui i loko o ke pola. Malama me kua ia dill, a me ka māhele o ka bata.

I ka hanana i loaʻa mea he makemake e hoomakaukau hou kiʻekiʻe-calorie a me ka waiwai ai, ka mea, ua waiho, e hookui i kaʻuala tubers, a kukeʻana i ka mea a me kaʻuala a me keʻano o ka hanaʻana. Ke koena o ke kaʻina hana o ka hana ana i ka ia.

E like me ka hooilo meaʻai māmā i pono hoʻomākaukau pua kālika pickle. Ka mea, e ia opiopio, kukui-omaomao hoi e pana aku omit i kekahi mau minuke ma ka hoolapalapa ka wai, a laila, i loko o decomposed sterilized ipu, a ninini brine. No kona makaukau no hano o ka wai upena laeʻula i ukuhiia no ka kapiia lakou a pau (currant lau, horseradish, dill), e lawe mai i ka mai hehe, hoʻokomo 2 nui puna o ka paakai, 1 - kōpaʻa ma ka pau ana o ka ninini 60 g. O ka vīnega. E ninini i loko o kiaha, uhi, a sterilize no ma kahi he umi i ka umikumamalima minuke. Next,ʻolokaʻa mai, a hiki e lako i ka mahina Pickled kālika pua i ka hoolapalapaia uala a me ka mōhai mau kiaha.

Keu a kaʻono!