Recipes o ke kai 'ōlelo no ka gourmets

Recipes o malina 'ōlelo, ua nui okoa - ia mea hiki ke fry ma ka hohonu momona a me ka pā, hoʻomoʻa ma ka Grill paha Grill, e kukeʻana i ka hui. Ua hiki ke simmered i loko o ke kai a me ka ukana, a hoouna aku ia i loko o ka umu. Ke kaumaha ma muli o ka nui o ka iʻa moa a pau, a oki i loko o nui chunks. Ia i ka berena, i miko ia i nā sauces i mālama like me kaʻaoʻao pa a ke hoonani nei hoi i ko lakou iho i loko o ka palapala o ka mahu lau ia mau 'oe hiki ole i makemake ia.

Condiments no kēia mau kīʻaha, e ole eʻoi aku ka pahi, no laila, i ole e mokuhia e mai i ka mea nui nä meaʻai ho'āʻoʻana o ka iʻa. Ma kahi o ka huʻi ketchup a kālika meaʻai kākele mea maikaʻi, e lawe i ke ala lau nahele - oregano a basil, a me keʻano o nā meaʻala - kekahi pahūpahū a me ka paʻakai, hou dill a me parsley, me ka wai lemi. Wahi aku me ka hoonoho aku i ka ho'āʻoʻana o ka iʻaʻano likeʻole o ka tidara hua pisetakia, a me ka nutmeg. Eia hou kekahi, a pau ideas o ka poho converge i loko o kekahi wahi: i ka huina hoonui e ke koho no ia i ka lani kiekie loa quality, hou, a ma ka liʻiliʻi loa ho'ēmi. "Ai" E e resilient ala - hou a me ka maalea kupono,ʻaʻole he nui loa iʻa donating.

Like no ka wela lapaau, i ka pau aloha wale hoʻokēʻai a me ka minamina i kona Lolina, no ka mea i lanakila maluna o ka mahana, ka iʻa, mai hemo mai i mau apana, a lilo aku ka hapalua o lākouʻaiʻana a me ka maikaʻi kēia ano.

Anei oe i ike pehea e kuke pau wikiwiki a me ka loa ono ala? No keia mea he beauty mau i loko o ka waiū kuʻi, a makemakeʻoe e lawe i ka iʻa (500-600 GR.), Wahineʻinoloa (1 PC.), Me ka waiū (15 GR.), White maloo ka waina (100 ml.) A lau nahele a me nā meaʻala i kaʻaiʻana . Mua o nā mea a pau ia mea e pono ke defrost i ka iʻa, akā,ʻaʻole hiki i ka hopena i mea ole hoopalupaluia, a me ka mea, ua kupono no e okioki i mau apana. I ka Ia manawa, e hoomakaukau mākou i ke kuʻi - a pau na nā mea hoʻohui no ka mea, (me ka waiū, hua, ka waina a me nā lāʻau ikiʻai) e e ho'ōla loa i hui pūʻia, a me ka maikai pono no kēia mīkini kāwili. He mea nui i ka läÿau, ka mānoanoa o ia mea, e like me ka hooponopono pili i ka helu o ka iʻa, "lua", eaaei decompose. Inā pono, hiki e hou ana i ke kuʻi palaoa, e hanaʻia naʻe ia i ai i ka makemake hana mau. Ma hope o ia, no ka hoʻopauʻana o ke kaumaha ke i papa manamana, parmesan me ka waiū a me ka hui pu loa a pau - ka pau kuʻi hiki ke hōʻike 'apana o ka iʻa, a hoʻouna iā lākou i ka pā. Like nui no hoi na kona mau kīʻaha, mai ke kai o ka 'ōlelo, keia pa pono e palai i loko o ka pa mea,ʻaʻole lōʻihi, e like me ka loihi me nāʻaoʻao ua uhiia me ka crispy gula pńpa.

Maemae a me ka palupalu - poho i ka waina, a, i lana ai, e hoopii i ka mea a pau. No ka mea, e lawe i ka iʻa (600 GR.), Palaoa (30 g.), Table waina ulaula ka makaukau o keia pa (350 ml.), Lāʻau ikiʻai a me ka mea ala, he wahi aila. Lāʻau ikiʻai (parsley, onion a me ka dill) e wili ae, e kau ma luna o ka lalo o ka ipu, pīpī me nā meaʻala, e hoao i, hui aku i ke kai kūʻono lau, a laila, na apana o ka iʻa, oki i loko a liilii. Ninini aku au i nā mea a pau e ka waina a me ka kai wai (350 ml) paha, a laila, kau ma lalo o ka pā pani paa hou mai la i ke ahi - 15-20 minuke. Ma hope iho o kēia manawa, ke kai hiki e ninini i loko o kekahi pā, a kukeʻana a hiki i kona leo ua hoemi ma ka hapalua, a eʻaʻole huli i ka meaʻala meaʻai kākele. Pu me ia, i nā'āpana o ka iʻa a me ka malama.

Recipes o ke kai 'ōlelo a me nā mea mua i hoʻokomo akula palapala. No ka ia e pono ai apo slices (850 g.), He hua paha (2 pcs.), Shallots (1 PC.), Pāpaʻi ai (100 g.). A eia hoi, he mea pono e hoomakaukau i ka maloo keʻokeʻo waina (150 ml.), Kekahi oliva kaʻaila, nā mea ulu, na mea ala, a me ka meaʻalaʻaiʻana. I ka hoʻomaka 'ana ua e paila hua paha, hoomaalili mai ia, kaha onionio, hui me shredded crabmeat, onions a me nā lau mulea. Na apana o ke kai-'ōlelo Pono, e kaua aku i ka uuku - loa ke akahele ai i ole e pōʻinoʻia ai e wāwahi i mau apana. Hou a hiki i keia apo, ke hohola aku i ka luna ukuhiia mālie eʻolokaʻa mai i palapala, a hoʻopaʻa me ka shpazhek paha toothpicks. Oia preform mahope hoouna a hiki i ka pā momona o ka iʻa me kaʻaila, piha loa lakou i ka waina a me ka hoʻoneʻe i loko o ka umu. Like ka mea 'ē aʻe ideas no ka poho, ua komo ai i ka wela iapaau ana o ka iʻa no ka i oi aku i ka hapaha o ka hora.