Salemona steak

Ka mea i Salemona mea he fount o momoma nāʻakika a me ka momona-wailana nā wikamina e like me A a me D, like hoʻi me pyridoxine, a me ka wikamina B12 pae, ike, paha a pau e aloha a me kaʻai i ka iʻa pinepine lawa. Akā, kakaikahi ka poe i ike ia mau kumumea oihana mua a me nā wikamina ua nui hoʻoikaika i ka functioning o ke kanaka lolo.

I mea no ke aha la nutritionists Paipai 'ai i ka iʻa, o ka oi aku Salemona, palua ma ka liʻiliʻi loa o ka hebedoma.

Anei oe i ike pehea e kuke i ka steak o Salemona?

Recipes no keia olakino huahana loa nui: oe ke kukeʻana Salemona steak i loko o ka umu, ma Aerogrill a pa. A me ka ho'āʻoʻana o ka Salemona, oia na manawa o kona kulana okoa, a me nā hana, akā, i ke kumu o nā mea a pau i kēia mau kīʻaha, e lilo ia i kekahi, a me ka ia iʻa: Salemona, paha, e like me ka mea ua kapaia okoa - 'Akelanika' Salemona.

Grill Salemona, palai i loko o ka pā, e hoomakaukau ana o kona kulana hoopuni a koke. Kēia i hāʻawi mai i ka loa a me ka juicy opiopio pa, oia no ma ka beauty hoʻomākaukau i hoʻohana wale Salemona a me ka paʻakai, kaʻoi loa kai. Maikai hoao o ka iʻa aila ua i keʻakeʻa, aole hoi ono, aole hoi i kekahi meaʻala: ka mea, e hoʻoponoʻo ia he maikaʻi manawa me ka paakai, a fry ma na aoao a elua o ka luawai-hahana loa frying pā. A ka mea, aole i loaa i ka hopohopo i ka iʻa eʻaʻole pili i ka pā: ia mea he oily.

Hanai ana i ka iʻa ma ka papa, e hiki pīpī ia me ka lemona a me ia hoi me finely kua ia parsley. Salemona steak mea maikai i kekahiʻaoʻao pā, paha ka mea, ka broccoli, cauliflower, he uala, etc.

Kekahi, oi aha lealea beauty e kaumaha ana, e kuke i ka iʻa, luna me ka mālama '-sliced Mele a me ka shrimpʻiʻo pepa. A laila, ninini i ka holika meaʻai kākele, a pīpī aʻe me ka waiū gouda. Steaks pono e kālua i loko o ka umu a gula crisp. hiki ke hoopihaia ke hoonani nei hoiʻuala hinai me ka mahuʻai.

Salemona steak i loko o ka umu hiki e moʻa e like me he mau papa inoa o nā meaʻala i mea hoʻohana no ka iʻa mau kīʻaha, a me ka eleele kekahi pahūpahū, me ka pepa i kekahi a laeʻula. Mua oe Pono e marinate na auka e paa ai i ka wai lemi, kekahi pahūpahū a me ka paʻakai. A laila, kau i ka steak ma luna o ka pā, e kau sliced onion apo, kuʻi ka waiū, kaʻoi loa me ka waiū, a pūlehu i loko o ka umu pōkole, ma kahi o 15 minuke. Ma wale i kekahi mau minuke a moʻa kāpīpī me finely kua ia greens. Hiki ke malama i kaʻaoʻao ipu o Masa uala a me ka raiki.

Kekahi beauty no keiaʻono iʻa i loko o ka umu? Eaaaony no ka pono o ka pepa kini envelopes, ma i ua kau ka Salemona, a me ia ua pulehu. Inā, ma mua o ka pauʻana o ka imu, mai wehe i nā envelopes, e huli i ka steak mai juicy, a he palupalu, me he mea hanohano i loko o 10 minuke, e hana i incision i ka maka o ka pepa kini, laila, i ka iʻa i hanaia i ka crunchyʻeleʻele pńpa, o ka oi aku ina ka iʻa papa manamana kekahi me ka waiū.

Salemona steak ma Aerogrill - ka Holiday ho'āʻoʻana, a me ka puu o ka manawa hoolaia. A me keia kupanaha mīkini drips Salemona momona, haʻahaʻa-calorie e steaks, a kokoke mai i apo ia naʻokoko. No ka mea hoomakaukau oe pono e marinate i ka iʻa me ka spicy meaʻai kākele i mai ka wai lemi, kaʻaila, finely kua ia cilantro a me ka parsley, nutmeg, kai paakai a me ka eleele kekahi pahūpahū.

Ma frying ma ka Grill pono e pinepine hoohainu iho la i ka iʻa me ka wai lemi.

Inā Salemona steak e hoomakaukau ana i ka Grill, ka mea e pono mea e hoʻohana i ka panina laina maka.

Salemona steak E i ka ekolu-kenimika mānoanoa o ka ho omaulia: no kēlā consumer - kekahi paukū e pili pū. Naʻe, ina na apana e nui, ka mea hiki ke maheleia i ka hapalua, eia nae keia iʻa e ole e ai nani. No ia mea, e mea maikaʻi e koho meakino nui.

No kela kilogram o Salemona hoʻohana hoʻokahi a pau lemona a me nā meaʻala e like me ka mea kuke waiho aku i ka hoʻohana 'ana o ka oregano, rosemary a me ka basil, i loko o ka hua'ōlelo, he lākou o "Italian ka lau nahele".