Sayings ake patties. kekahi mau ideas

Hepatic patties (ole hepatic pancakes) i maikai loa dietary pa, oia no. No ko lakou ko lakou hoomakaukau ana, e hoopii i kekahi akepaa - pipi, puaa, moa. Ua Ua manaoio aku i ka oi aku akahai loko ake cutlets mai ka moa akepaʻa.

No ka mea, o ko lakou hoomakaukau oe pono e lawe:

- ake paona o ka huikala mai Film;

- ka hola 100 nā huna. kaikea, a hiki i ka pa, huli mai ke kula;

- he mau hua;

- he mau o slices o ka wale no popo;

- he nui onion;

- he mau o tablespoons o ka palaoa;

- ekolu cloves uuku o ka kālika.

Onion, kālika, puaʻa, ake a me ka berena, e wāwahi ihola ma loko o kaʻai grinder, hui paakai a me kekahi pahūpahū, e kipaku mau hua, hoʻokomo i ka palaoa a me ka hui pu na mea a pau loa. Cutlets i waiho mai i loko o ka pā me ka hahana loa nō hoʻiʻaila mea odorless a me ka par palai ma nāʻaoʻaoʻelua a moʻa. A laila, e pono ai i wahi wai, e hoʻouka hou aku au, a hoʻolapalapa i kekahi burgers no umikumamalima mau minuke.

He nui nā kanaka kahaha pehea e kuke akepaa cutlets me ka hou o ka beet. Ma keia hihia, ke pa, oia no ke e kōkua maikaʻi no ka poe e ae mai anaemia (hao deficiency). No kona makaukau e lawe 0,4 kilograms a 0,4 kilograms ake lau (pono me beets, ua pākuʻi carrots, cabbage).

Ka lau a me ka ake i ka hele ma waena o ka mōhaiʻai grinder, ka mea i hoʻohuiʻia nā hua paha, ekolu tablespoons o ka palaoa, e lilo patties i mālama. Ka nuipa Ua kāwili a palai ma luna o ka haʻahaʻa wela no kekahi manawa hou ma mua o maʻamau hepatic cutlet eʻai ai: maikaʻi. ʻO kā mākou mau mea kōkua i patties e a ua huiia me ka kahi o hoolapalapaia buckwheat palaoa, a hoi he i kekahi dala o ka hao.

E hiki no hoi i mālama ana pehea e kuke akepaa cutlets me ka uala. Ka mea, ua kiʻekiʻe ia ma calories, a ua hemolele hui me ka huawaina holika, ketchup, likeʻole salads. Oia hepatic patties hiki e lako me ke kaʻawale nani. E kukeʻana iā lākou? oe pono e lawe i ka paona o ka pipi akepaa, a ua pono, e wili ae i loko o kaʻai grinder. Next hele mai me na ia liilii makaʻuala, ua holoiʻia me ka hamoʻia ma luna o ka nani grater.

Wai, mai papa manamana,ʻuala nuipa compulsorily ikaika loa o Paulo. Ināʻaʻole lanakila, burgers hiki lilo palapala. Uala i hui pūʻia me ke akepaa, kekahi hua ua hou i nā tablespoons palaoa, na mea ala, a me ka paʻakai. Patties i kauʻia ma luna o ka wela frying pā me kaʻai ka aila a me ka palai no ma kahi o 5 mau minuke ma kēlā me kēiaʻaoʻao.

Kekahi akepaʻa mea he nui loa maikaʻi kēia huahana. Ua kekahi mau heparin, i normalizes koko clotting, nui dala o ka wikamina A, nā minelala hao (kalipuna, kiniki, keleawe, hao, chromium, e kokua mimikō a me ka atherosclerosis). Ka moa ake i ka hailona o folicʻakika, a mea he maikaʻi ia ma luna o ka'ōnaehana paleʻea'ōnaehana a me ka hematopoietic nenoaia. He nui na waiwai i hookomoia ma ka akepaʻa, i loko o ke kiaʻana i kāna palapala e hoʻolako i ka wahi no, e like me kekahi nā wikamina mai kekahi hapa o ka huahana. Kona mau kīʻaha o kbps akepaʻa ua? Aeiiaiaoaony eʻai mau keiki, a me ka hapai wahine.