Sayings hoʻokomo akula me ka uala i loko o ka umu.

Uala mau mea ole waleʻono, akā, i maikaʻi kēia. Nutritionists manaʻo i ka hoʻokomo akula uala i loko o ka umu huli mai he dietary. Nolaila, a hiki aeiiaiaiaaia io? Ia i loko o kaʻai. An filler maikaʻi no ka haahaa calorie uala i neoneo ka waiū me ka hou lāʻau ikiʻai a me ka kālika, hou ka lau, ka ai, nā manuʻaiʻia, Fish. Akā, no ka poe e imi ana i ke kali ia oe iho i ka ai, kekahi kōkua ma pehea e kukeʻana hoʻokomo akula me ka uala pulehu iho la i loko o ka umu.

Uala hoʻokomo akula me "Holiday".

Uala hoʻokomo akula i loko o ka umu huli maiʻono, akā, e mai mau i ka mea e pono ai lumi kuke lako a pan ma ka lima. Keia pa hiki e moʻa i loko o kaʻike mau hawewe umu ma ka pono 15 minuke. Ma ke ala,ʻuala tubers hiki ke hoolapalapaia i ka hale kūʻai i ka lā ma mua. E hoomakaukau ai i ka hoʻokomo akula uala i loko o mākou beauty, oe e pono 4 nui tuber nui, pod kekahi pahūpahū melemele a me kaʻulaʻula. Kala like 'ole' aʻole i mea nui, akā, ke pa, oia no e nana appetizing. No hoi e pono ai ʻulaʻula onion kekahi mea, mahu pickles, me ka waiū kekahi paa papa 150 g. Nō ka aila, paakai, kekahi pahūpahū, dill paha parsley.

Mua, hoʻolapalapa i ka uala i loko o ko lāua mauʻili, ʻaʻole e lawe mai ana ia i ka piha makaukau. E haawi aku ka mea e hooluolu loa. Hoolapalapaia uala okioki i mau halves. New uala hiki ole e ua holoiʻia, mai ka ili. A laila, pono wehe i ka Kora naʻEsau, e waiho i ka pa mānoanoa o ma kahi o 5 mm o. Ano, hoʻomaʻemaʻe mākou i ka kekahi pahūpahū, shinkuem ia pū me kaʻiʻo pepa o ka uala a me nā kaʻukama. Finely kua i ka onion, a he mea i manaʻo fry. Hamo i ka puu uuku me ka waiū ma luna o ka grater, a hui pu a pau nā mea hoʻohui. Season me ka paʻakai, pīpī me kekahi pahūpahū, a hoʻokomo akula i ka läÿau, o ka uala halves. E kāpīpī i ka kela mea keia mea i malamaʻi, no ka bata. Inā e makemake 'oe ke kau aku ma luna o nā slices o ka puaʻa, ao Hama, he iki mayonnaise. I ke pa, oia no ua he spicy, e nui ana ke hooloihi i ka chili kekahi pahūpahū.
Kalua ai hoʻokomo akula uala i loko o ka hawewe umu, ai ole oi aku mamua o 15 minuke, a hoʻoikaika akula ia me kua ia ia i na laauikiai.

Uala "Spicy" me ka waiū.

Ua hoʻokomo akula me ka uala moʻa i ka umu a me nā lau nahele a me kamako iki nā komako. Ma ka hui ana o nāʻano likeʻole o ka waiū pa, oia no i loaa mai ai he hana. 4 Pono nui nui uala, onion, kālika - mau niho 250 g. O kamako iki nā komako, a me ka mau o kaʻike mau, pahi me ka waiū punahelu a me kekahi paakiki me ka waiū ma ka nui o ka 150 g., Mau hua yolks mai hua. Wahi bata a me kaʻai pono, e hoomakaukau i ka hoopiha a me lubrication o ka palapala. Like kupono laeʻula i ukuhiia Provence lāʻau ikiʻai, lepo kekahi pahūpahū (kou ho'āʻo), ka paakai, caraway anoano.

E hoʻomaka, hoʻolapalapa i ka uala i loko o kā lākou mau tehasa. A hiki i ka pau pa, oia no ua oiʻala i loko o ka wai no ka imu, hui aku i ka iki cumin. Makaukau E me, aʻokiʻoki aʻela i ka uala ma ka hapalua. Puna koho Midway, e hoolilo ana i ka hohonu notch. Kua i ka onion a me ka kālika, ke passeruem, hoʻokomo i ke kua ia nā komako, mua ihi. E kāpīpī i me ka lau nahele, a simmer no elima minuke. Masa uala me ka ke'ō, hui i ka hua manu yolks, me ka waiū a me nā komako me ka onion a me ka kālika. E hoopiha i ka hoʻopau 'ana i ke kaumaha o kaʻuala, "ka hopena he". Kalua ai hoʻokomo akulaʻuala i loko o ka umu 25 minuke, a laila, hohola ma luna o ka mea kamako iki halves, lubricates bata a me kukeʻana no kekahi 10 mau minuke.

Huʻi uala me ka vinega holika i loko o ka umu.

E hoomakaukau oukou i keia pa, he mama, eia hoi, i Ka Uluwehi O Ke a me ka pipiʻi nā mea hoʻohui, ka mea, 'aʻole i kauoha, akā,ʻaʻole hilahila, e kaumaha aku i ka poe hoaai.

Ua pono huawaina holika, ka uala, ka lau nahele aala maloʻo. Pono basil. marjoram, koriana, dill, parsley. E hoʻohui i ka kūikawā zest i ka onion a me ka kālika, eleele kekahi pahūpahū a me kaʻulaʻula. Uala eʻaʻole pono e mālama '-mai hehe, pono ia ia, a me koʻu ihi. Oki i slices paha slices, hoʻokomo i loko o ka punahelu. E kau ma luna o ka onion apo. Holika Mix me ka paakai a me nā lāʻau ikiʻai, ho onui i kuʻi kālika, kekahi pahūpahū. E hoopiha i ka meaʻai kākeleʻuala, a ua hoouna aku i loko o ka umu. Kālua a gula crispy. E propeksya uala pono, mai ole eʻoi aku ka mānoanoa o ia mea i ahu iho la kaʻai.

Uala mau kīʻaha nā kela la i keiaʻai. Me ka emi ole leʻaleʻa mākou kau aku ia mau mea ma ka Holiday papa. No laila, nui loa aku la ka manaolana e mākou ideas a me ka maikaʻi kēia i nā malihini.

Keu a kaʻono!