Canned Food ma kamako meaʻai kākele mea he kumu nui no Nā Kopa. Hoomakaukau ai me ia i ka papa mua, a eʻoiaʻiʻo ia, ma ka hou ana i hoola manawa, oe, e kiʻi i ka ono wela a me ka richness.
Lenten hoolapalapa i ka Saredio ma kamako meaʻai kākele
Ke pa, oia no Ua pono hoʻomākaukau no ka poe hoopili aku i kaʻai, e like me ka malama i ka hoʻokēʻai. Hoomakaukau ai sprat ma ka kamako meaʻai kākele ke, ka hoʻohana 'ana i nā kēia huahana: e hiki ana o ka ai, ka wai, ka uala, onion, lāʻau ikiʻai, ka paakai, carrots, peppers. E kau i ka wai i paila. I keia manawa, holoi, ihi i ka uala a me carrots. Oki ia i mau'āpana. Onions finely kua. All huahana e ia i loko o ka wai hoolapalapa. Kukeʻana no ma kahi o 15 minuke. E kau canned. No kekahi mau minuke, e hoʻokomo i loko o ka pā aku i na greens. No ka kūikawā spicyʻono ai o ka Saredio ma kamako meaʻai kākele, manawa, a me ka hoʻokaumahaʻia kālika. 'Oe ke hana i ka pa nui hanai aku ia, a nutritious. No keia mea i ka onions a me carrots e fry i ka aila. Perezharku makaukau e hoʻouka hou aku au i ke kai. Next, hoomakaukau i kekahi kuhikuhi.
Hoolapalapa i ka Saredio ma kamako meaʻai kākele. Beauty me ka momi palaoa
Pa, oia no ua hoomakaukauia'ālike i ka mua. No ka mea, ia oe e pono ai: canned ka ai, ka bale (oe hiki ke hoʻohana ka laiki a me millet), carrots, uala, onions, hou lāʻau ikiʻai, Lavrushka, kekahi pahūpahū, paakai. Holoiʻia ia loa huelo. E hoolapalapa i ka mea i loko o ka wai me ka hou ana o ka paʻakai. Holoi uala, kaha onionio, oki i polū, a hoʻouka hou aku au i ka Perlovka. Sauté carrots, onions. Mai poina i ka mālama '-ihi, a oki i huahana. Pākuʻi i nā lau i ke kai. A hiki i na uala e e mākaukau, a me refillable ai anchovies. Ono i kaʻai. Inā pono, kau i ka paakai, eleele kekahi pahūpahū a hahao lavrushku. Greens ke hoʻohui i ka ai o ka Saredio ma kamako meaʻai kākele a no ka manawa a ka mea i mākaukau, a me ka wā hoʻohālana i loko o ka hoʻokahiʻo pepa mau kiaha.
Beauty rassolnik o canned sprats
Kēia hana o ka la hoomalolo, e hoopai auanei oe i ka mea e hiki mai kauʻia o nā huahana: nō kaʻaila, a me ka pickles pickle, onions, uala, carrots, huawaina holika, celery a me ka parsley. E hoolapalapa i ka wai i loko o ka saucepan. Uala, holoi, maemae, oki i loko a liilii. E hoolei mai i loko o nā kapuahi e ka wai. E hoomakaukau zazharku. E hana i kēia, hamo i ka carrots, ihi i ka onions. Naʻe, ka mea e pono ai spasserovat i loko o ka aila. Pākuʻi i ka uala. Pickled kaʻukama okioki i polū. Ka mea hiki ke koke i loko o ka ipuhao o ka ai, a hiki i ka overcook onion a me ka carrot. Kekahi beauty E paila kaʻukama i loko o ka hookaawale ipu, a ninini iho i ke kai, waiho ihola i loko o ka ai. E koho i ke koho i küpono i kou ono. Paila a moʻa palaoa. A laila manawa me ka ai greens, ninini i loko o nā kīʻaha, hui aku ka vinega holika.
Ai ka pī ma kamako meaʻai kākele me ka sausage holoholona
He kupanaha pa, oia no ua hoomakaukauia mai ia huahana. Uala, holoholona sausages, ka papapa maka , canned nā komako, onions, thyme, kekahi pahūpahū, paakai. Oki i ka sausage i loko o lauoha owiliia. Me nā komako, e lawe aku oe i ke kaha onionio a me ka e kua. Uala okioki i polū. Kua i ka onion hapalua apo ma. Hoʻolapalapa i ka wai pahu. Kau mea i hoomakaukau ai, hui aku i ka ka pī, a me ka paakai kekahi pahūpahū. I ka pauʻana o ka imu, kau i ka thyme. Ai, e lawe aku oe mai ka wela. E ia brew.