Spaghetti me kaʻai, Fish, hee

Good ideas culinary mau kīʻaha i mau ua mahalo, i ka mea huna o ko lākou pomaikai o ka hookumu ana o ka imu. Loaʻono a me ka hemahema hoi pā - he spaghetti me kaʻai. Recipes he nui loa, e oko i loko o ka lākou o nā huahana, akā, i ka papa kuhikuhiE ke keʻena o keʻano o ka nulu'Īkalia - spaghetti.

He lōʻihi (150 a hiki i 250 mm o, a me ka mea mua 'atikala i ka lōʻihi o ka 500 mm), hoʻopoepoe i keʻa-pauku (anawaena 2 mm) nulu'Īkalia. Ka aina hanau o ko lākou - ke kulanakauhale Italian o Napela. Hānai aʻela iā lākou, no ka laʻana, kamako meaʻai kākele a wela kālika a me kaʻaila. I kēia manawa, ua oi ma mua o 10,000 kekahi mau ideas o sauces no spaghetti. Eia naʻe, i loko o mākou (a ole wale) i ka aina, aia mea he misconception ia oe pono e malama spaghetti me Bolognese meaʻai kākele. Italians hoʻohana i kēia kaumaha meaʻai kākele me chunks o ka ai a me ka lauʻai me ka nulu'Īkalia, i ka mea he akea kahaone ili honua. Me ka lōʻihi, he wiwi nulu'Īkalia ma Italy ua ana i mālama ai ka bata meaʻai kākele kōā o Hoamakeikekula Kaulu kāpili ma luna. Eia naʻe, ka haalele ana mai o ka Italia kauoha, e like me ka pono me hoʻomālama ma luna o mākou, ke haawi aku i kekahi mau ideas no spaghetti me kaʻai, a me ka Fish calamari.

E hoomakaukau spaghetti me ka ai, ka hoʻohana 'ana i ka ½ kg kua ia paha coarsely mea wili palaoa lepo pipi, kua ia 1 onion, ½ hua kua uliuli kekahi pahūpahū, 425 g. O kamako meaʻai kākele, 12 g. O kamako kāpili ma luna, ½ kiaha kōpaʻa, 450 g. O spaghetti, 1 ½ nā lika o ka wai, ½ puna teaspoon oregano 1 clove kālika, papa manamana, Parmesan me ka waiū. Palai ai, onion a me kekahi pahūpahū a hiki i ka ai ua mea eleele a me ka onion - mehana. Hoʻohui i nā mea a pau i koe, nā mea hoʻohui ole spaghetti a me Parmesan me ka waiū. Capped, simmered no 40 minuke, a laila, ho'āla kekahi manawa. A hiki aku i ka mōhaiʻai meaʻai kākele ua hoomakaukauia, ka wai ua ninini i loko o ka ipu, aeia e paila, hahao i paakai a me spaghetti i hoʻoikaika. Ma hope o hoolapalapa, hoohaunaele 5 minuke (a like hōʻike ma ka AEeAaOA) i hoʻolapalapa. Spaghetti me ka ai i mālama ai wela, kapipi iho la ia me kona papa manamana parmesan me ka waiū. Beauty no ka 4 apana.

E kukeʻana spaghetti me Fish, wale e puku iʻike mau ai nā mea hoʻohui ma crimini Fish (pihi Fish i meakino ma ka nui a me ka makahiki). E like me ka hopena o ka hoemi calorie hoʻomākaukauʻai no nā haneri o calories. I ka Ia manawa, i ke aloha a hiki i ka meaty hionapāʻili a me kaʻono o Fish, iaono? Ienoai ka ho'āʻoʻana, a me ka koena o na ipu. Oe ke hoʻohui i ka Fish meaʻai kākele palaoa, ka papapa maka, a chunks o kamako. Crimini Fish i ka manawa e hui pu iho la i ka oi ono kona mau kīʻaha me ka nui ola pomaikai. Ka mea, i ke kanaka kino na māhuaola pono e hoʻoikaika 'cardiac hana. Fish i ka wale mai ana maikaʻi o ka selenium, a ua ikeia e kōkua kaua maʻi 'aʻai. Ka mea, e hoi i ka aoao maoli kahi o ka potasiuma a me ka nui o nā wikamina, me niacin. Five meakino Fish crimini pihaʻi wale 20 calories, no laila, ma ka hou ana i noho i kaʻono, a nutritious ai ke malama i ke ola i keʻai.

Spaghetti a pono 'Aʻohe me ka MeaʻAi O Ke Kai. A pa o spaghetti me calamari kuke loa noonoo ole. No kona makaukau koi 'ia walaʻauʻana nā mea hoʻohui: 250 g. O ka nulu'Īkalia linguine (i lalo spaghetti) a me 250 g. O ka hoomakaukau (ihi a sliced apo) hee (hoʻohana kupapau a me tentacles). Eia hou kekahi, 2 tablespoonʻoliva kaʻaila, 3 zubochka kuʻi kālika, 3/4 kīʻaha keʻokeʻo waina, hua 3 kekahi pahūpahū (finely kua ia), 1 kiaha holika puna 2 tablespoons cornstarch, ½ kiaha o kua ia hawaiian basil. Salt,ʻeleʻele kekahi pahūpahū a kua ia i loko o nā'āpana liʻiliʻi o kaʻulaʻula wela kekahi pahūpahū hou e hoao. Ma ke kahua hope - Parmesan ka waiū, papa manamana, finely papa manamana, (1/4).

Ma ka nui ipu hoolapalapaia i ka wai, hoʻokomo kekahi paakai, a laila, wela i nā kapuahi. Hoʻohui i ka hoolapalapaia nulu'Īkalia a me kā lākou 8 minuke, a laila, wae 'ma o ka colander. Over meakino wela, hoʻa'ā i kaʻaila i loko o ka skillet nui. Hoʻohui i ka mea kuʻi kālika, hoala fry he mau kekona a gula eleele. E kau ka calamari, palai a mea, huli keʻokeʻo. Ninini aku au i ka waina a me ka kekahi pahūpahū i huiia, e lawe mai ana i ka mai hehe, i hoolapalapaia a ka buke o ka waina ua ole halved (ma kahi o 3 minuke). Palaoa pia ua ho'āla ma ka holika, a ninini i loko o nā kapuahi e hee, meaʻala chili kekahi pahūpahū, basil, eleele kekahi pahūpahū, paakai, hoohaunaele a pio a manoanoa. I ka laha ana o nulu'Īkalia meaʻai kākele, a pīpī ia i papa manamana, me ka waiū.