Spine crunches: ia mea pilikia loa paha,ʻaʻole?

Kekahi ike i ke kamumu i loko o ka spine like me ka maʻamau kŰia. No ka 'ē aʻe ka mea, o ka manao no ko lakou mau ola. Ua mea kumukuai nui noonoo ai i keia? No ke aha la spine crunches? O kŰia ia lŘlŘ i loa ola kanaka, i ka wa e lawelawe mai i kekahi hookoikoi, a hiki e hōʻike o ka maʻi. Pehea la e hiki ai ike ia hūnā iā ka kŰia o pathological keʻano o ka hanaʻana i loko o ke kino, a aole nae ia mea i ka hana maoli o na ami?

Nature kamumu

Hiki i keia manawa kauka i ka hoopaapaa no ke aha la crunches spine, imi e hōʻike i ke kumu oiaio. E like me ka hiki i kekahi mana, i ka hewa a pau o ke kinoea Oe loaa i loko o ka ami. Synovial loli maupaʻa o oxygen'okikene lua, a Hoʻonui i ka pono he nui nui o ke kūʻai '-articular ka lewa. I hana lua o ka hoemiia puʻe. E like me ke kumumanaʻo kamumu kumu Oe o ke kinoea komo ma waena o ka ami surfaces.

Kekahi mana o ka aoao o ke kamumu kahea aku i ka hawewe i ia lŘlŘ ka wā o ka'opi o ka hanaʻia, ke kinoea Oe. Kekahi poe akamai i manaoio i ke kamumu kūmau hoʻomaopop 'ami, a ma muli o kā lākou i' ole. Kekahi kumu i ike excessive hui ka hoʻoneʻe, pohupani hale o ka vertebrae.

kumu

I hookuu i loko o ka spine kamumu ua lohe ia ma o ka hana ana i kekahi neʻe nona ma hohola na ami. Ua hiki e physical hooko, e like me ka hilinai ana aku i ka lima 'ana e haʻalele. Ke kūmau mea, ina i lohe wale i ka hoʻomaka o ka hana i nā kani, a laila nalo. Spine crackles, IeAUPIIe, IAa IO ma hope o ka noho lōʻihi ma kekahi kūlana.

Ma ke ola i ke kanaka, keia kŰia e ole i discomfort. Pinepine mau kani ana i loko o ka hana o ka 'oihana lomilomi, ka wā ma pohupani hale o ka vertebrae chiropractor waiho ia i loko o ko lākou wahi. Inā ke kamumu ua pu ma kaʻeha ma ka hope, i ka hoʻomauʻana, ka mea hiki ke hōʻike i ke alo o ka maʻi.

He aha maʻi pū 'oe me ke kamumu?

Inā 'oe mau crunches spine, na kumu i ole ia i ka loa e noho malie hoi. Paha ia mea i kekahi o na symptoms o ke kēia mau maʻi:

• Osteochondrosis. Loa pinepine e ae mai cervical a me ka lumbar spine. Kamumu pili me ka deformation o ka intervertebral iwi kuamoʻo, i ka ulu o ka iwi'aʻaʻa.
• Kyphosis, lordosis. Curvature o ka spine ke kumu hou ma ka iwi a me ka Muscle'aʻaʻa, kahi o ka neʻeʻana pu kamumu.
• Osteoarthritis. Na ia kumu - e hoʻololi i ka ami nā'aʻaʻa.
• Hernia.
• Ino, a me kaʻoki kino.
• Spondylolisthesis. Offset vertebrae keakea mai i ka pololei hana o ka musculoskeletal nenoaiu.
• Protrusion - ka pohupani hale o ka intervertebral iwi kuamoʻo, i ke koho ana o ka mea, ma waho o ka spine.

Kekahi mau maʻi o ka spine? Acoeueoao i loko o ke kahua o osteophytes ma na ami - o cartilage nodules i hiki i ke kamumu, a ma holomua hiki keʻakeʻa i ka neʻeʻana. I ka loaʻaʻana o nā symptoms pono e ike i ka hoʻomalu no kaʻike, a me ka koke lapaʻau.

lapaʻau '

I ka kamumu ka spine, ka loaʻaʻana o ka maʻi hoʻomaka me ke kauka ninaninau. He manao i ka mea, ua maʻi, a hele aku la i kekahi o ka anamanaʻo: X-Ray, ultrasound, MRI, myelography, HI. Oe e Pono e i ke koko a me ka mimi ho'āʻo ma. Ka loa ka hoʻokō papa hana no ka manao paa o ka maʻi i loko o ka hihia o ka spine MRI ua noʻonoʻo pono. Ma hope o kaʻike,, ke kauka e e hiki ke hooholo, ma ka lapuwale, he makaʻu 'ole a pau o ka mea hookahi hoʻomanawanui i ka maʻi o ka spine. Good, e kuhikuhi i maʻi ma ka kakahiaka nui ke kahua, no laila ia ka hiki pono o ka haawi ana i ka lapaau. No ia mea, ia mea maikaʻi, e pāʻani ia palekana, a loaaʻi ka ikea ai. Inā ke kauka 'aʻole e huai ae pathologies, ua hiki e paulele i loko o ke ola o ka spine a me ka mea i makau i ka ikeia mai ka manawa i ka manawa kamumu. Inā ka mea, aole e huai ae i ka maʻi i loko o ka manawa, he mea hiki, e kali a irreversible 'ole mea i curable, a hiki i hele ma lalo o ka pahi.

lapaʻau

E kamumu ua hala, ia mea pono e hoola i ka maʻi i ia kumu. E hana i kēia, kauka hoʻohana Anati-hoʻoʻino ai ', painkillers - ka lapaau kōkua i loko o ke kakahiaka kahua o ka hoʻonaʻauao. Ma ka hui Inc hoʻohana pākōlea lomilomi, pela wae physical kino, physiotherapy. Spine crunches no ka wā lōʻihi o ka manawa, painfully a paʻa? Paha i ka maʻi i mua hala i loko o ka maʻi ke kahua. Ma keia hihia,ʻoki kino i e pono ai.

Inā ka spine crunches he keiki

hiki seriously Oia symptoms o Tilly i ka makua. Akā, i kēia ua i mau hoaponoia mai. A i ke keiki crunches spine, akā, ka mea, aole i i ia discomfort aʻeha, i ke keiki 'aʻole e hoohewa aku, a mai lilo manao nui, alaila, kamailio e pili ana i ke kaʻina hana maoli o ka ulu ana o ka uuku kino. Na kamalii uuku kamumu akaka no i ka nele o ka loli ma na ami, ia mea he maʻamau kŰia, a ho'ōla maalo. O ka holo ana, ia mea maikaʻi, e hai aku i ka iniiaiie malama pediatrician, akā,ʻaʻohe pono e panic: loa paha, i na hoikeana mea o ka kamepiula ole.

Kou kauka i hoakaka ia lomilomi no ka Kāohiʻana, i mea loa pono no ka ulu meaola. Adolescents spine kamumu no ka mea ia kumu - o nā iwi, ami a me nāʻiʻo e ulu hikiwawe loa. No ka mea Kāohiʻana o ke keiki e kiʻi lawa no kona mau makahiki, i ka nui o physical haʻawina, emi e noho ana i loko o ka ia manao ma ke kamepiula. Inā ma hope o kekahi kamumu noi ae,ʻaʻohe'ē aʻe symptoms, ia mea i pilikia, a ua pau loa ia kūlohelohe. Inā he mea eha a me ka pinepine, nagging kamumu oe pono e wikiwiki i ke Kauka, no ka mea, o ka mua o ka maʻi e hele mai i ka malamalama, i ka wa e hoohauhee ana, ka hiki pono o ka mea, e lilo ia i ka hana me ia.

Hi ohia i loko o ka cervical spine

He pono ke hoomaopopo i ke kumu o ke kamumu ana o kona IIeEeAIEUAA i loko o ka spine - cervical ole lumbar (umauma lohi-neʻeʻana, a kākaʻikahi mai ia mau hoike ana). Ke cervical spine o ka loa mobile, pinepine kanaka lohe i ka crisp kani, a hiki ma ka maʻamau huli ana o ke poʻo a hiki i kaʻaoʻao. Ka mea, eʻikeʻia i loko o ke kakahiaka, ma hope o ka noho lōʻihi ma kekahi kulana, a me ka hiamoe ma ka uluna kiʻekiʻe, ma ke ahiahi - ma hope o ka mumulu mai ka lā, lōʻihi-makahiki hana ma ke kamepiula.

Ke kumu paha ia i ka māhuahua kohoʻia o ka spine no o ka ka hoʻoneʻe o ka intervertebral iwi kuamoʻo. Maʻi i hiki hoike kamumu i loko o ka cervical spine - osteochondrosis, arthrosis, spondylolisthesis. Ke kani ai e accompanies ka maʻi ua pili me ka loli ma ka iwi overgrowth a me kona deformations. Symptoms pele pākuʻi soreness, oolea. Oe ke kamumu i ka spine i loko o ka'ā'ī ka wā huli: kyphosis, lordosis, scoliosis. Oia maʻi nō lākou iā lākou iho, ka mea pono e lawe seriously, a imi 'inikua aʻo.

Kamumu ma ka lalo hoʻi

Lumbar spine kuhi ka mea nui e haawe. Kēia mea i kona loa'ōlewa kuleana i ka mea kuleana i ka ipu, k'ki io o ke kino, e hooho ana i ka wāwae. Eia hou, oia mea kuleana no ka vertical kulana o ke kino, o ka piko o ka umekaumaha. Loa pinepine ka mea, ua loaa ana, ina he kanaka ua hana i nā hana pili i ka punohu kaumaha, a hoʻoikaika e undergo loa physical stress ma muli o ka hana. Crunches ka spine ma ka lalo hoʻi ma muli o ka deformation o ka intervertebral iwi kuamoʻo. Ma ona iho, ke kamumu o ka spine ua i malamaia lakou nei, me ka palekana a me ka hoike ana o na ami, a me kekahi o na symptoms o nā maʻi o ka spine.

Ma ka hope Ina, i ka iapaau ana ua kuhikuhi i ka maʻi ia iho, akā,ʻaʻole i hoʻopau i ke kamumu. A hiki i kaʻike, o degenerative iwi kuamoʻo maʻi, prolapse, protrusion, pu ma ke kahua o ka osteophytes, i koi 'ia i ka papa o ka manuale Inc, acupuncture, osteopathy. Haʻapili pākōlea lomilomi, pela i koho 'ia paha o physical kino, ka hapanui nona ma e hooikaika ana i na nāʻiʻo e kākoʻo i ka lumbar māhele' āina.