Squash caviar ma ka hale. beauty no ka

Mea i aloha ai ma na mea he nui o ko mākou squash caviar mea ole wale ono, akā, i pono keia mau mea pa, oia no. Kēia haʻahaʻa-momona meaʻai māmā he he nui nui o ka waiwai a me ka nui ola micronutrients (nā wikamina B, C, hao, paʻakai, phosphorus, ke aloha nāʻakika). Caviar mai lolo e akakaʻi ke kemu ma ke kino, ka hoʻomaikaʻi i ka digestive nenoaiu. He oi loa aku hoi pono no ka poʻe pilikia mai anaemia, hypertension, naau maʻi a me ka obesity. Loaʻono 'ana e haʻalele lokomaikai squash caviar ma ka hale. Ka beauty o ka hoomakaukau ia ana o na ipu oe e loaʻa i loko o kēia 'atikala. Ke ai i ole eʻoi aku ma mua o ka hale kūʻai, a me ka hiki tastier a oi onaona.

Squash caviar ma ka hale. beauty

Nā mea hoʻohui: ekolu kilograms zucchini, 30 g. O ke kōpaʻa, 1 kg o ka onion, ekolu puna kamako kāpili ma luna, carrots kilogram, ehiku kālika cloves, 1,5 o ka paakai, greens, eleele kekahi pahūpahū.

Holoiʻia ia i ka zucchini. Hoʻomaʻemaʻe i kaʻili, a wehe i ka anoano. Carrots papa manamana. Zucchini oki i polū. Ihi onions kua pono. Ke fry pā paha ipu keleawe i ka pua nānālā aila kua ia zucchini. A laila, hoʻololi mea i loko o ka colander e noae i kekahi wahi momona. Ma ka mea hookahi ipu keleawe propasseruyte kaawale onion a me ka carrot. Hui pu iho la a pau ka lau, a kua ia, pola a me ka ai grinder. E kau i ka kūpono nuipa hoʻi i loko o ka ipu keleawe, hoala, hoʻokomo i nā meaʻala maʻi hēhē, a simmer no kanaha minuke me ka poʻi paa. Ma hope o E hahao i ke kuʻi kālika a me nā lāʻau ikiʻai, e like me kamako kāpili ma luna. Ai: nani no kekahi mau minuke he umi. Caviar squash me ka kamako kāpili ma luna Ua makaukau. E kau ia i loko o ka pali, a waiho i loko loa o ka anu wahi.

Squash caviar ma ka hale. Beauty me ka mayonnaise

Nā mea hoʻohui: ekolu kilograms o squash, 500 g. O ka onion, 250 g. Momona mayonnaise, 100 g. O ke kōpaʻa, 250 g. O kamako kāpili ma luna, elua tablespoons o ka paakai, 150 nā huna o kaʻai aila, Lavrushka a me kekahi pahūpahū.

Hoʻomaʻemaʻe i ka zucchini, okioki i mau apana, a olokaa ae lakou i ka ai grinder. Ka mea, hui ke kamako kāpili ma luna a me ka mayonnaise. E hoolapalapa i meaʻai māmā ma haʻahaʻa wela no hoʻokahi hola. Ma hope iho o ia, kapipi ma ka kōpaʻa, kekahi pahūpahū, paakai a me ka lavrushku. E hoolapalapa i ka hua no kekahi mau minuke he kanaha. A laila, wehe i ke kai kūʻono ao loulu, a me ke pa, oia no hohola mai ma kapa a puʻu.

Squash caviar ma ka hale. Beauty no ka seaming

Nā mea hoʻohui Kg zucchini, 20 g. O ka vinega (9%), 70 g. O kamako kāpili ma luna, 250 g. O ka onion, celery ka pauka, ka paakai, eha kālika cloves, kekahi pahūpahū a me ka kōpaʻa.

Ka lolo maemae, a laila, oki i loko o ka poe liilii, (3 m 3) polū. E kau ia i loko o ka pā me ka manoanoa lalo ka pae i ka aila, a laila, no ka ma kahi o kanakolu minuke me ka poʻi paa. Mai poina i ka hui i ka paʻakai. I keia manawa, dice ka onion a propasseruyte ia i kekahi mau minuke ma ka ipu. A laila, hoʻokomo ka mea kuʻi kālika, celery a me ka kamako kāpili ma luna. Onions laila kekahi elima minuke - ewalu me ka hou ana o nā meaʻala. Courgettes hoʻohui a me nā lau, a me ka, pola, whisk ka kūpono nuipa i loko o ka smoothie. Ke ai kau ma luna o ke ahi uuku, hoʻokomo i ka vinega, a kukeʻana i ekolu mau minuke. Squash caviar ma ka home mea makaukau. Kau aku ia i loko o sterile ipu, a hoʻohewa i ka mea hiki ke hooheheeia papale. Ana i kāuʻai.