Trapezius Muscle: 'ole a me ka ho'āʻo

Superficial nāʻiʻo o ke kua i kapaia ka pae o ka Muscle'aʻaʻa, a i pili i ka iwi o ka'ūhā mua kaei. Ka mea, i hoʻonohonoho i nā papa. I ka luna o ka papa Muscle a me ka trapezius latissimus, haʻahaʻa - nui a me ka uuku rombovaya Muscle.

Ka 'ole o ka trapezius Muscle

He He palahalaha i lalo Muscle ninoaaeyao i kaʻoihana i loko o ka luna o ke kua i loko o ka hope o ka lalo'ā'ī. Ua loaʻa i ke ÿano o like me ka triangle. Kona kumu ua unuhi i ka vertebral kolamu, i ka luna ua ua kauohaʻia i ka acromion. Inā e nānā i ka trapezius Muscle ma na aoao a elua o ka hope, ka mea e hoohalike ai i ka geometric huahelu "trapeze". No keia loaa ka mea, i ko lakou inoa. Trapezius Muscle ua maheleia i ekolu māhele:

- ka luna (ai);

- 'O ia hoʻi (luna kōmi' ana);

- ka lalo (lalo kōmi 'ana, a me ka māhele' āina ma lalo iho).

Ma pōkole, Muscle tendon laulau. Ka mea, kuahene rombovuyu pale wale nō i loko o ka luna thoracic, a malalo cervical vertebrae. Laulau o nāʻiʻo converge e dramatically huhui. Eia ka mea e pili ana i kona iho (axis), e like me ia i ka acromial pau ana o ka clavicle, a me ka acromion ponoi ia ia iho. ʻO ka piʻiʻana wahi ma waena o ka wahi o ka IeIIeYOA o ka pii kaola a me spine o ka scapula, aia no he uuku podsuhozhilnaya eke. Ua ua ma waena o ka iwi, a me ka tendon iho ke aupuni '. Ma kekahi wahi ma ka trapezius Muscle ua pili i ka acromion, acromial loaʻa he subcutaneous kieke. Ua nui. Ua waiho nei ma posteroexternal ili o ka acromion.

Trapezius Muscle: kuleana pili i

Ma keia Muscle na oihana, akā, i ke kumu nui kekahi, o ka papa, o ka neʻeʻana o ka maka, i hoakaka punohu, hookuu iho a me kuapo o ke keena lala. E noonoo i na lāliʻi:

- ana hoemi nā māhele o nā nāʻiʻo, ma ke ano o ka paʻa spine,'ūhā ke kōmi 'kokoke ia ia;

- oiai hoemi i ka luna, a malalo puluniu i ka iwi kuapo ma ka sagittal (axis);

- hoala mai i ka luna poʻohiwi maka Muscle laulau;

- Muscle ana hoemi na aoao elua ka poʻea pau i ka palena manawa no ka cervical spine, ka mea e leie aku oe e ek'ki i kou poʻo hoʻi;

- a me kekahi-kapakahi mīkini'opihia o ka mua loa o ka poo ua huli iki ma kaʻaoʻao e ku pono ana.

E like me ka Laua lima trapezoid?

No laila, trapezius Muscle ua aia i loko o ke keena hope. E like me kona nui ka mea, hiki e mai la oia me ka oiaio, ina he kanaka ua hana ma ka mana physical aʻo 'ole mai. Inā i ka nui o ka trapezoid hoʻomaka e ulu, a me maoli ka Beritania o ka'ā'ī. Ua lilo nui ikaika a me ke ola. E hōʻoia 'ia ai ka trapezius dorsi lilo hou nunui, a nui wale,ʻaʻole pohihihi. No keia mea, he okoa huahelu o ka traction kino. Kēia Muscle aʻo ia lŘlŘ ma ka hakumakuma a me ka hookiekie ana i ka lima a me ka paona, no ka laʻana hoʻohana dumbbells paha barbells. I ka haʻahaʻa o ka Ai Pohaku Ai ma ka 'ikepili-? Aneii haawe kōmi' ana. Akā, mai lńkou keia Muscle pae kaawale. Kēia ke alakai i ka hou ana o ka pilikia makapō poohiwi. Inā ua nele ia, e EII ni i loko o ka luna '.