Wikamina U: auhea ua iloko? Pono pū nō ia o ka wikamina U, ka waiwai

Nā wikamina - i ke aloha waiwai, ma ka hua'ōlelo o kemika mai he mea 'ole. Ka mua discoveries o nā kānakaʻepekema wikamina pili ana i ka papa o amines, no laila, i kēia mau waiwai, a ua ai kapaʻia. Ua hiki ke unuhi 'ia e like me ka "nui Amine". Ua i mai, ua wehe ae ia i na mea he nui 'ē aʻe nā wikamina, i ka hapanui o ka poe i hui ole ia i ka papa o amines. I waena o ia mauʻakika, a me ka'amino nāʻakika. Kekahi o ka hope i ka wikamina U.

Mōʻaukala o ka Kaka

Au i ka mea i American nä känaka 'epekema Cini i ka 1949. First kaʻawale wikamina U ua o cabbage wai.

Ka Nine Inchʻano

Nā wikamina hui U kānāwai i loko o ka paakai palapala paha i loko o ke kino o ka'aminoʻakika (methionine).

Ma lalo o maʻamau rula, ka methionine paakai akaka like keʻokeʻo nā pōaka, wailana i loko o ka wai. Ka mea, i ka maopopo loaʻala.

Wikamina U i kekahi o ka mea nui'amino nāʻakika. Lākou mau kanaka kino hiki ole paka ma luna o lākou iho. Nolaila, wikamina U, e like me ka mea'ē aʻe nui'amino nāʻakika pono e noho i loko o ke kanaka iʻai.

He aha kona kūlana ma ke kino?

Wikamina U i ua weheia ma muli i kona hiki e ole'ōpū ulcers. Kēia Ua lewa ma kona inoa. Ua hele mai, mai ka Roma hua'ōlelo ulvus, a 'o ia hoʻi "maʻi." No hoi ia mea hiki ke hoola i wale i ka opu naʻau, akā, no hoi, e normalize i kaʻakika.

A, o ka waiwai a hoʻohana 'ia ma ke kino i loko o ka hoʻololi kemikala o hormones e like me adrenaline a me choline i loko o ka hoʻomanaʻo. Kekahi wikamina U ua hoʻohana 'ia me ke kumu o ka nunui hehee ai ka luaipele. Ka hope mea e pono ai ka hoʻololi kemikala o na mea he nui ke aloha i huiʻia, me cysteine a me ka collagen. ʻO kekahi mea nui ka waiwai o kēia mea o kona antihistamine ai. Nō hoʻi 'ole i loko o ka pūnao o kona kaikea a, hikiʻole i kā lākou palapala moʻopane i loko o ke ake, a me nā loko.

Wikamina U: a iloko ona i kakauia keia waiwai?

pono Man hoʻohana i kēia wikamina i loko o kaʻai. Kela la i keia uku ana mai ka 100 a hiki i 300 mg no ka lā.

E ka loaʻa mai i nā huahana i ke kumu o ka waiwai e like me wikamina U. Ka mea iloko ona i kakauia ka pono ke keʻena, heluhelu ma lalo:

• cabbage;
• beets;
• asparagus;
• celery;
• parsley;
• turnips;
• carrots;
• nā komako;
• eggplant;
• kekahi pahūpahū;
• onions;
• maia;
• sesame na anoano;
• hua;
• moa;
• punanā hua;
• ota;
• peanuts;
• 'alemona;
• mohihi;
• raiki;
• papapa;
• palaoa;
• ʻiʻo puaʻa;
• ake;
• walnuts;
• soybeans;
• peas;
• Salemona;
• waiu.

Kekahi o kēia mau huahana i ia e ike i kaʻai o ka ke kanaka.

Pehea e malama i ka wikamina i kaʻai?

He waiwai e manao ia wikamina U ka loa hoʻopale i ka wela lapaau. No ka laʻana, ma ka cabbage ma hope o iwakalua minuke o sayings ka mea, o 75 pakeneka. A i loko o ka hola, a me ka hapalua o kona suppression o ka wikamina, aole ia e noho ma nā mea a pau. No laila, ka mea ma luna o ka lau, ma ka i ka mea ua iloko o, ka mea, ua? Aeiiaiaoaony i kaʻai maka.

I loko nō o ka mea i ka wela-malamaia lakou nei, me nā huahana loa o ka wikamina ua lilo i ke kūpaleʻana a me ka mālama 'ana o ka lau a me greens, oia ua pono malamaia.

He aha e hiki mai ka wā i koe, a deficiency o keia wikamina?

Me ka shortage o keia waiwai i loko o ke kino, aia no na pilikia a me na nā loko o ka digestive'āpana. He oi loa maoli'ōpū me U wikamina deficiency ke alakai i ka ulcers. Eia hou, ma laila e e haunaele o lipid pūnao, a me nā waiwai.

Symptoms o hypervitaminosis ua loa, ua hōʻike 'like loa wikamina U wale excreted ma nā puʻupaʻa. Beriberi mea i loa ai pohihihi keia, no ka mea, na nā huahana helu 'ia ma luna, ua nui loa imua i loko o ka' ike no o na kanaka a pau. No mai Pono e hopohopo no vegetarians, i kaʻai a kūlana 'he nui hapa o greens a me kaʻai iā.

Eia naʻe, ina oe i hōʻike 'ia ma kā lākou mau symptoms o ka nele o keia waiwai, e i mau koho: i Hooponopono Hou kāuʻai a me ka wikamina U kuai papa. Ma ka hopeʻano, ia mea mau Kuleana e kukakuka me kekahi kauka.

Wikamina U: kauoha no ka hoʻohana

Kēia substance mea,ʻaʻole he lāʻau. Ua Ua hoʻohana 'ia me ka meaʻai mea hoʻonui.

I ka papa kuhikuhiE hopena o ka lāʻau.

• stimulation hoʻopakele mucosa o ka digestive'āpana;
• methylation o histamine (a ma ka mea, ua hoohuliia mai i loko o ka AEeOEXAaI ano);
• hoemiia secretion o gastric wai.

I ka la ia e hoʻohana?

• Ma ka 80-ies o ka hope ke kenekulia, ua hoʻohana 'ia kēia waiwai a pau ma ka lapaau like me ka laau no ka opu ulcers, akā, i ka manawa wikamina U ua kaila ma keia manao, no ka mea, i invented nui aku ka hoʻokō ai'. No laila, e ka mea, ua hoakaka wale no ka Kāohiʻana o kēia maʻi, a ma nā kahua o ka hoʻonaʻauao kakahiaka nui ma ka hui pu ana, a me nā lāʻau.
• Eia kekahi, ua wikamina ua hoʻohana 'ia no ka Kāohiʻana a me ka hana ana i kakahiaka nui-ke kahua ake obesity.
• No hoi, ka mea, ua lawelawe me ka adjunct ma ka lapaau ana o kaʻapu kōheoheo a me ka maʻi e like me atherosclerosis a me ka waiʻona kaukaʻi.
• E like me ka houʻikepili wikamina U mea hiki ke hana kaumaha. Eia naʻe, haʻawina ma luna o ka waiwai o keia waiwai i ole i ua pau.

ʻaoʻao 'ole a me nā contraindications

Ma ka noi o ka wikamina U i loko o ka papa i i ke kēiaʻaoʻao ole:

• nausea;
• ka luaʻi;
• allergic reactions.

ʻOiai ka hope symptom mea uncommon, ka wā e ia lŘlŘ ia mea e pono ai lawe wikamina U, e hooki aku i kekahi ho'ēmi i kona laʻau heluna, ma hope o ke kūkā pū me ka hele kauka.

Contraindications i ka hoʻohana 'ana o ka wikamina U i loko o ka papa mea kokoke ole. Iwaena o lakou i na wale kanaka intolerance.

Laʻau heluna a me ka lōʻihi o ka hookipa

• I maʻi o ka gastrointestinal'āpana nā lokoʻeleu lāʻau ua noi i loko o ka laʻau heluna o 0,1 g. Ma hope oʻai 3 manawa kela la i keia.
• Ma nā maʻi, a ma ka hui pu ana, a me nā lapaʻauʻia laʻau heluna meaʻai mea hoʻonui nānā 'ia e ke kauka.
• Duration o 30 lā. Inā ka makemake pākōlea hopena, ua loaa ia ia, ma hope o kēia wā o ka k ua ahulau. Inā ole, ma hope o 30 lā, mai ka hoʻomaka 'ana o ka hiki aku, he mea ka mokuāhana i loko o ka lōʻihi like' ole o 30-40 lā. Mahope, noi o ka lāʻau hiki ke laila.

Hoʻokaulike me nā ai '

Wikamina U i ka maikaʻi ia ma luna o ka digestibility o ke kino o nā wikamina B6 a me B12, a me ka betaine. No keia kumu ka mea, ua pinepine ia i loko o ka huipūʻana me ia.