ʻike heluhelu kai eʻe: pehea e kuke i ka cauliflower mua frying?

Cauliflower - mea he kupanaha huahana ana e hoʻohana hiki nā kaawale, a me kekahi hapa o kekahi pa, Appetizers. Kukeʻana ia - he makemake: ka poe ola, a me ka maʻalahi. Ma kēia 'atikala e kamaʻilio pū mākou e pili ana pehea e kuke i ka cauliflower mua frying, e like me ka piha makaukau.

e pono ai nā mea hoʻohui

No ka mea hoʻomākaukau mākou e pono ai:

• pā (o ka nui hilinaʻi nui ma luna o ka helu ana o inflorescences, a oukou e manao ai e paila, e mea maikaʻi, e lawe i ka capacitive);
• cauliflower (ina uuku kochanchiki, laila kalakalai aʻela hoʻi ia mea,ʻaʻole pono lawa ia wale hoʻopōkole 'i ka uha mua, a ina i ka hua he nui - ia mālie, e hoʻokaʻawale ai i nā'ōpuʻu mai kēlā me kēia' ē aʻe);
• ka paʻakai.

i ke aʻo

No laila, lawe i ka cauliflower a me ka mea, ua kaawale koʻu pono, mai na lau, ina e ola ana. Next, ua hana ma ke kulana: kekahi haʻalele mea a pau, a me ka mahele i loko o florets. Ka poʻe, ua ninini i ka wai i loko o ka pā i loko o ia ke ala i ka cabbage i loa huna (inflorescences,ʻaʻole i hoʻokomo i loko o ka wai), a puhi i ke ahi. A hiki i ka simmer, hoʻokomo paakai, a kau aku mākou preform. Ke ahi i ka ia manawa, e hana i ka awelika, e pale mea hoʻohaumia o nā papa a me nāʻoihana. Pehea e kukeʻana i ka cauliflower mua frying? Inā mākou pahuhopu nui - e mālama '-hana i kaʻai ma mua oe i ka mea i loko o ka ipu, alaila, i ka manawa mea,ʻaʻole nui e pono ai. Ua ua "hapa moʻa" lawa kulana. Pehea e kukeʻana i ka cauliflower mua frying? 'Aʻole i oi mamua o elima minuke. Ma hope iho o kēia nō hoʻi ua? Aeiiaiaoaony e wehe mai o ka wela, a holoiʻia ia ma lalo o ke anu ka wai i loko o ka colander. Cabbage Ua makaukau no ka hou pūlehu lākou i. Oe ke olokaa i ka inflorescence ma breadcrumbs a fry ia ma kekahi aoao o ka frying pa, a kukeʻana i ka kuʻi (palaoa a me ka hua).

Pehea ka nui o E oe kuke cauliflower?

Ma ke kulana, ina oe fry nō hoʻi i loko o ka wā e hiki mai, aole e ia i manao, no ka laʻana, e hoolilo ia ia i smoothie, alaila e e iki okoa ma mua i loko o ka hihia mua i ka manawa. ʻo ia, e pono e kuke hou cabbage mai ka 10 a hiki i 15 minuke (ke kaumaha ma muli o ka nui o inflorescences: mea mea mea, e i ka hou e malama i ka ipu i ke ahi). Paʻahau lau makaukau, a ua lōʻihi - 15-17 minuke. Nui: defrost i ka huina hoonui mua imu ua i koi 'ia.

Pehea lā ka lōʻihi o ke kukeʻana i ka cauliflower ma multivarka?

'ōlelo koʻikoʻi akula a puni 15 minuke.

A mau kōkua

• I ka kūʻai, e ho'āʻo e koho a pau nā luna o ka cabbage keʻokeʻo. Wehe ae oe i ili hōʻike i ka huina hoonui i ka lōʻihi manawa kau ma luna o ka eea, a lawe ia i ke kumu kūʻai o ia.
• Holoi i ka cauliflower a me ka pono ma hope o māhele ia i loko o florets.
• I ka sayings mea e ahoʻia e hoʻohana i ka enamel saucepan.
• Inā 'oe makemake e malama i ka cabbage keʻokeʻo (ma hope o sayings ka mea haalele i ka mea,), i ka wai i loko o i ka mea e hele ana i ka paila, hui aku i ka waiu. Ke ano: He hapaha kīʻaha o ka waiū no hano o ka wai.
• E huli mai ina mea makaukau ka cabbage, he mea hiki ka hoʻohana 'ana i kaʻike mau pahi: ina e komo i loko o a me ka mai wale, no laila, i ke ahi hiki ke huli aku.

No laila, e oe i ike pehea e kuke i ka cauliflower mua frying. E manaolana aku kakou i keia ike, e e pono ia oe, a me ka ono a me ka waiwai i loko o nā wikamina a pono moʻaʻaiʻoe pamper kou aloha keiki.