6 ka maikai makana no kânaka e hiamoe

No kekahi maikaʻi ma mua i hiki ke hiamoe, oo hoʻonānea? No. Inā 'oe nō ike mai i mea e kuai i mau hoaaloha a me ka' ohana me ka makana, manaʻo e pili ana pehea e haawi aku i kekahi mea e kōkua hiamoe pono ia. Kōkua maikaʻi, noʻonoʻo, a me leʻaleʻa, i kēia mau makana e e hoʻomana ma nā mea a pau. Ae, ka mea, e like me ua hoaaloha e loaʻa nā mea a pau.

"Makai" hiamoe

Technology ipo nā noho ike loea 'ike e pili ana i nā' ano o ko lākou Holiday me ke akamai kiu. 'Aʻole wale nō ia, ka mea hana i ka mooolelo, pehea ka nui o ka hiamoe, e kiʻi (e kiʻi), a me kekahi i ka pāʻana i aʻe kou nap, ina paha he hoalawepu i snores, a ua mehana i loko o ke keena moe. E nana no i koho i ka pū waikaua hana, a hoʻomaʻa i kou hiamoe kalapona, e hoʻoholo i ka mea pono manawa, e ala oe i.

Sleepwear, bibulous

Hiki wale mai nō, kou mau hoa koho no lakou iho i ke kaila o nā pajamas, akā,ʻaʻole ma ka mea e like ai. No laila, e 'oe i kekahi manawa, e haawi aku i ka hoa i ke kilokilo paʻa o nā pajamas, i absorbs ona mau, mai ka ili, e kōkua i ke kino maikaʻi hooponopono kino ana wela. Kou mau hoa eʻaʻole e hiki iā koke hōʻike aku i kou mahalo, a ka mea e wehe aʻe i ka hoomaka ae la e hiamoe hou oluolu.

'ā'ī uluna

Mea:ʻaʻole manawa oluolu i ka piha hookomo iho ia lakou iho i loko o ke aupuni o Morpheus i ka holo, ka wā i kou poo He mau "lana" ma ka noho. Inā 'oe i kekahi mea i ka hāhai he wahi lihi iki o ka manawa i loko o ka lewa, ia mea kupono, oluolu e Paka'ā'ī uluna ua ka makana hemolele a, ma ka mea haawi ia (' ole ia) e like ai, e ka hiamoe ma ka pelane.

pāhawewe hoomalu ana

Inā 'oe i kekahi mea i aloha ai e hele i ka moe ke aumoe, no ka mea, no ka manawa lōʻihi e kiai ana ia kiʻiʻoniʻoni a ahau ke i loko o ka lawelawe latike, e kuai i ka hana "e hoʻomalu mai." Ia i malama ole wale i ka mea mai ka poho, akā, i ālai 'ka uliuli malamalama kinoea ma keʻanoʻenehana maalea, e hiki i ua ike e ālai ia' aʻe me ka circadian rhythms, a ma loko hiamoe.

puke noke

E haawi mai i kekahi hoa o ka puke noke a me ka haʻi aku iā ia i ka mea, (ole ia) ua mau haʻalele iā ia ma luna o ka nightstand. He ai nui, e kākau iho i ko lakou mau moe uhane, a palapala i nā mea a pau e bothers oe (no ka mea hoike, o ka uku no ka ia la ae, i kekahi manawa, he kue ia oe i me kou kaikaina) mua oe alai ae la o haule ma ka uluna. Ua Ua hoao ia ia ke hoʻoikaika 'ana i kou hiamoeʻana.

hou mattress

Ae, e ka mea, akā, inā 'oe i kekahi i ka mea makahiki a pau e hele mai, e kipa, a me kona mau keʻena mea,ʻaʻole lawa ka moe, he hou mattress - he ala nui, e hōʻike i kou mālama. Oluolu e akoakoa mattresses i hiki ke waiho i ka pahu, i kēia manawa i loaʻa, a me ka nui poʻe i kaumaha hope waiwai no i kekahi helu o nā lā, inā kou hoalauna a me ka 'ohana lala koke mai e like me ia i kūʻai. No ke aha la i kuai i ka hou mattress keia makahiki? E pono ia.