Aerobics - He aha ka mea? XIX. Manaÿo, i hana no ka beginners

Ka hua'ōlelo "aerobic"ʻano "me ka o oxygen". Kēia hookoikoi Ua lawa ka hana mikiʻala a me kaʻoliʻoli, ka loihi o lōʻihi lawa i holo ma luna o ka papa 'aelike, e malama i ka naau, a ia maʻiʻaʻai i ola. Ana hana ma ka pūʻulu me ka kumu aʻo a me ka kāʻei kua mele. Kēia 'atikala discusses ka manaʻo o "aerobics" (ia mea,? Ueony, i mea no ka hoʻohana o ke aʻo) a me ka hoʻolako pōkole mōʻaukala ike.

Ua Ua ulu hoihoi i loko o aerobics uwila uuku ae la mai o ka lā i kakahiaka nui o kona inception. Ke anaina e hoihoi i ka maikai ola, a me ka nani kino, ike no i kona pomaikai. Ia e hoohana i kuni i ka mea momona wikiwiki ma mua o kekahi 'ē aʻe' ano o ka hoʻokō '.

Aerobics: He aha kēia?

No ka manawa "aerobics" mea he manaʻo no ka oi efficient o oxygen saturation, a ia lŘlŘ i hoʻokō '. Ka mea, Pono e hana ma luna o ke kino i loko o ia ke ala like e hoala mai i ka nui o ka hoopau ana o ka oxygen. Nolaila, pono e ka mea, kokoke, a ma ka ia manawa rhythmic, a pau nui Muscle pūʻulu, ua hoʻomau ana.

Dr. Kennet Kuper (ke kauka, a me ka mua hoopapa ma ka holo) hoʻololi i ke ao nei o ka hola i ka makahiki 1968, paʻi i ka puke i kapaia "Aerobics". Ke kino, he poe noonoo ole a me ka mai e koi i kekahi mamua physical aʻo, no laila, a pau i ka pono - o ka makemake e hahai i ke kumu aʻo i ke ala e ola a me ka maikai shape. Ka puke o keia akamai loio, a me ka maikaʻi loa motivator hemo aku i ke kaʻina hana o ka hou hepa i ua palahalaha ae ai i na nā paʻi hua.

A wahi o ka moolelo: ola a me ka neʻe

Aerobics mea he ano o ke kino ke hoʻololi, e pale aku i ke kūpono 'ana o coronary artery maʻi, a i manaoia mua e Kauka Cooper i ka makahiki 1968 ma Texas Haukapila' o ka Air Max. Ma hope iho o ka puke o ka puke Dzheki Sorenson hoʻomohala i ka moʻo o ka haʻaʻana,ʻikeʻia me aerobic, o kona manao - e hooikaika i ka mea'ōnaehana mānowai koko nenoaiu. Pela i hanau i ka hula aerobics a me nā ano o ka hoʻokō 'ana i ka i loaa nui hiʻona ole wale i loko o ka US akā, i loko o nui no hoi na aina i loko o ka loa pōkole wā o ka manawa (a puni nā makahiki).

hoʻoponopono haʻuki

I ka 1983, Howard, a Karen Schwartz nui i ka loa hou a me ka hoʻok & sport kapa haʻuki aerobics. Kela manawa, i ka makahiki 1984 o ko lakou hui launa mai i ka 'ae e hoʻomaka i ka mua aupuni Poʻokela Honua. I ka hoʻomaka i ka haʻuki aerobics Competition i paʻa i loko o eha waeʻano: na kanaka, na wahine, i hui hui a me ka hui Trio. Mai 2002, loli i ua i, a ano hiki ke paʻi i kekahi pūʻulu o eono 'âlapa. I ka makahiki 1996, haʻuki aerobics kauoha aku oluolu me kekahi o ka gymnastic ka hoʻopaʻi 'ana.

Aerobic kino i ka haawe ana ma luna o ka naʻau a me ka circulatory kahua. Kēia anakahi uila obliges i ke kino, e ke hakuloli i, e kauoha ana i na loli ana, haawi ana maikaʻi hopena. Ke ola kino maika i e loaa hiki mai papa, Radio kahi e pōʻino nui, no ka mea, mea ole wale hoounauna, kōkua hooponopono ke kaupaonaʻana, akā, i ka manawa kūpono o ka pale i ka ulu ana o na mea he nui, he pono ole ka maʻi. Aia nō kekahi mau pros i haawi regular aerobic hoounauna:

• Weight hoʻoholo.
• Hoemi i ka pilikia o ka ulu mimikō, naau maʻi a me ka obesity.
• Hoemi i ka nui o ka "hewa" naʻokoko.
• Ka hua i loko o ka pae ana o endorphins.
• Mahuahua ka hoʻokōʻana i loko o ka omo kino ka oxygen.
• Ke emi ma ke kino momona.
• Hoʻonuiʻia Muscle'aʻaʻa a me kona elasticity.
• Ka hoʻomaikaʻi i ka mea e like ai o ka hiamoe, i ka manao o ka hoihoi i loko o ke kakahiaka.
• Hoemiia ka oolea o ka maʻi maʻi e like me ka naau maʻi paha hypertension.
• A kēia o ka ikaika, ke ola mai ka luhi.
• Malama ana i ka naʻau i loko maikai.
• Noho pakele o ka depressive moku'āina, stress a me ka uunu nui.
• Kāohiʻana o ka mea'ōnaehana mānowai koko ka maʻi.
• hakumakuma ke koko.

Maʻamau hoounauna maoli i ke koko, niioaaonoaaiii, i ka naʻau kipaku aku nui dala o ka ia. E like me ka hopena, aerobic hoounauna ke kiʻekiʻe o hooikaika mai i ka naau, a e leie aku e hohola aku i ka manawa o ko lākou hooko.

Alakai ano o ka aerobics no beginners

He nui na ano o ka aerobics. Beginners hiki hoʻomaka meʻano likeʻole i ho'ākāka 'ia ma lalo nei.

I Wa Aerobics

Ka loa kahiko ano o aerobic hoounauna, nae kekahi o ka loaʻike pono a me ka. Hiki e lawe mai i loko o nā pūʻulu, a ma ka hale, kahi o ka rhythmic mele nā pūʻulu ka uuku ae la no aerobic papa.

Veloaerobika

Mai 1989, i ka manawa e lńkou ma ka Bike i loko. A hiki i kēia lā ka mea, o kekahi o na hana loa ka hana ma ka hale haʻuki. Veloaerobika e koi i kekahi hana akamai pū nō hoʻi, he manawa no 45 minuke, e kuni i ka mea 500 calories a me ka mea pono no ka poʻe o nā mea a pau loa. Kekahi pono o kēia 'ano o ka aerobics - keia mea i ka manaʻoʻike kēia lākiō. Classes i hoʻolako pono me ka wikiō projectors no kaʻike kamepiula huakaʻi me ka fantasticʻikena a me ka malimali mele.

Kino me ka kaula

Na skipping kaula - he mea e ke hoʻohana ke aneane anywhere, a i kekahi manawa. E hoʻokō 'ia ai ka hoʻokō' ana mai i pono e kali i ka hailona o ka manawa no ka aʻo, a me ka lako a pan na koina i kekahi denari. E hoʻohana hookeai pāpana mele (aerobics me ke kaula lōʻihi o ka meheu hiki ke hoʻohana like me ka olua wahi i ka manawa).

Jazz aerobics

Popular aerobic hoʻokō 'ia ma ka hui ana o kekahi mau kanaka i kēia ōlaʻi. aerobics haʻawina 'ana i mālamaʻia e hooiaioia nā kumu e ao aku kekahi hula e neʻe aku, a ma ka lumi papa, e kiai ana i ka hana o keʻano hana.

Yoga a me ka aerobics

Aia mea he nui e pili ana i misconception Yoga. Ua Ua manaoio ia Yoga kuhikuhi pūʻia aku. Naʻe, i kēia hana kŰia nui hou - Yoga kōkua hoʻomōhala i ka ÷ naehana hanu nenoaiu. Ke naehana'ōnaehana ninoieo o nā loko e hoolako i ka oxygen i ke kino.

wai aerobics

'Aʻole wale nō ma ka hihia o nā pilikia a me overweight paʻa mau aerobics. He aha ka mea a me ka mea mau i ka pomaikai o ka wai aerobics, ike aneane pau e iʻike piʻi pilikia a me na ami, hoʻi eha, brittle iwi aie i ka maʻi, a me nā kūpuna.

Tai Chi a me nā kino i loko o ke Aloha a me ka rhythmic aʻo nui o ka naau a me ka kino

A me ka makemake e nana a haha maikai kāohi, he nui no mākou makemake e stabilize i ka noʻonoʻo a me ka uhane, ao ke ano. Makamua Hawaiian me ka hana pono o ka uku nui noonoo ana i ka hope, akā, e loaʻa ai ka lokahi me oneself mea i hiki ole i ka hana ma ka physical kino, a me ka oxygenation o ke kino.

ma ka hopena

Health, kēlā kino a me ka aerobics ... He aha mea, a pehea e hai aku i këia mau manaÿo ekolu, i kēia lā a pau i ike i ka hooikaika ana i kona kino a me ka manao, e noho like loa me hiki. Aerobics mea he ano o ka hoʻokō 'ana hiehie rhythmic hoounauna me ka hohola ana a me ka ikaika aʻo i ka hoʻoikaika' ana i ola nā hoailona (e like me kohoʻia, Muscle ikaika a me ka cardio-vascular nenoaiu). I keia la, ke ike maopopo nei i kela a me keia kanaka e loaʻa i waena o kona mau mumulu mai haʻalele 'ana ma ka liʻiliʻi loa hapalua o ka hora, e hana ma luna o ia mau mea.