Antioxidant - He aha ka mea?

I kēia lā, hiki ke lohe i ka hailona no i pili ana i ka antioxidant. He aha ka mea, 'o ia hoʻi, a mea ia ai? I unuhi 'ia mai i ka Roma hua'ōlelo kū: «Anati» - ku e, "oxys" - huawaina, oa ma ka truest hoohalike - "antioxidant" ... He aha ka mea pono i ke ola?

'okesaside - he luku kaʻina hana no kekahi waiwai. Ua lawe wahi ma lalo o ka hana o kaʻeleu o oxygen ioeo - noa radicals. Awi aku lau, a maloko, maʻi a me ka wa elemakule - a pau keia mea he hopena o oxidative reactions. 'Aʻole wale nō ka mea mawaho i hoʻolilo' ia, akā, no hoi a hiki i ke kanaka kino iho synthesizes ia mau - mai i elua haneri ieeeea nā lātoma no ka lā. Akā, ma ke ano maoli na mea a pau ua maoli, nolaila, e kōkua ai i ka make ana o ka antioxidant pale aku. He aha ka mea - he panacea no nā pilikia a pau? No, akā, ka mea, 'o ke alanui nui e' ūlōlohi mai ana i ka poe oo hoi kaʻina hana, pale maʻi.

'ano o nā antioxidants

1. Natural

I loaʻa i loko o kekahi mauʻai. Natural antioxidants - ia ka hua, hua, ai hua pisetakia, ka lau, e like me ka mea, aia no iloko olaila maoli nā wikamina E a me C, carotenoids, selenium. Highest antioxidant waiwai i na hua a me nā mea kanu o ka ula-alani, uliuli a me ka eleele waihoʻoluʻu. I waena o kēia mau alakaʻi i: mottled ka papapa maka, currants, raspberries, cranberries, e paʻipaʻi i, walnuts, na ohia, cherries, blueberries, carrots, kālika, ke aloha kope a me ka ulaula ka waina.

2. kemikala

Kemikala - o ia hoʻi,ʻimi hoʻopunipuni, 'o ia hoʻi, ai', ai mea hoʻonui (E 300-399) ... Akä naÿe i ka'āina, a lākou e lawe mai i maika i ke kino o ke kanaka, hiki i nā maʻi. Lākou mau papa kuhikuhiE hana - e 'ūlōlohi i ka uku o ka'okesaside huahana, e hoʻomāhuahua i ka holopapa ola o nā huahana. No laila, e ole OIeAAeO lawe pio aku ai kalaka nui, canned ka ai, mai ka hale kūʻai.

I makau i ka antioxidant?

ʻepekema, Ua lōʻihi? Anoee ka antioxidant. He mama i ka breakable waiwai, he mea 'epekema hoike. No nā palapala iā ia, pūnuku puhi, excessive tanning, ka waiʻona, noho ma ka haumia wahi, me ka nele o ka waiū i hou lewa, i ka maʻi moku'āina, makahiki i oi aku mamua o kanalima makahiki. E aho e pakele o ko lākouʻinoʻano, e alakai i ke ola i ke Aloha Hawaii. Inā ke kulana mea incorrigible, ia mea e pono ke lawe i kekahi mahele lāʻau oi aku o antioxidants, o hiki mai a hiki i ka laʻau heluna palapala (ma kekahi kauka).

Komo lula antioxidants

E hoomanao i kou pono e:

• Mau hoʻouka hou aku au i kouʻai hoʻi i kekahiʻano o kaʻai: hawaiian lei hua, ka lau, hua pisetakia, kēlā wā i kēia wā - he aniani o ka waina.
• Mai hoʻomāʻewaʻewa mai iā lākou, mai i hoʻohana paʻa hana-i loaʻa antioxidant. He Aloha 'maikai no ka ili, rejuvenates mea, aohe mea i pololei hoike. Mākou wale ike i ka mea ho'ēmi i kā li nui, i malama mai ultraviolet pāhawewe. A excessive huina o ia mea ua hoohuliia i loko o proksidant, i mea detrimental.
• ʻae wale maoli antioxidants e like meʻimi hoʻopunipuni - ka mea o ka ia, i kemikala nā wikamina. Natural He mau maikaʻi e hoʻopale ai i ke kino ma mua loa kaila kemikala hui.

No laila, he antioxidant - o ka maikai affordable ala e hoʻopale ai i kou kino. Nā haʻawina Ua hōʻike i noa radicals - i ka papa kuhikuhiE culprits o kela pathologies i loko o kānaka a me nā holoholona. No ka laʻana, naʻokoko plaque, DNA pōʻino, Ka maʻi 'aʻai pili ana me ka noa radicals.