BCAA - no ka mea? E aʻo i BCAA (BTSAA)

He aha ka bcaa, no ke aha la he mea he kumuʻiʻo, ia mea pono e inu i ka gainer? Na ninau oe ke noi aku i kou kaʻi ina oe nei eʻe i no ka hale haʻuki a me ka, ua E ke Kumu i keʻano hana, ua hoʻoholo ihola e aʻo pehea e kūkulu Muscle wikiwiki. Kēia hoihoi Ua Logical - ke kumu peretruzhdaetsya i loko o ka lumi, ina oe e inu "kilokilo Akala a" a e me Hercules? Mākou i pili i kou kaʻi paha e olelo ia e hoʻohana i na mea hoʻonui mea pono, a me ka hiki OOIeEeA oe, e kuai i kekahi mea. Kēia mea i kahaha ko oukou naau - i ka uku makahiki o? Aaiuo eaa hola lumi hilinaʻi nui,ʻaʻole no ka nui loa mai o nā kau me nā mea mālama mai, akā, ma ka pololei kuai o nā haʻuki pharmacology. Akā, pehea e na mea maoli i ka pono no ka? Eaia o'amino nāʻakika a kumuʻiʻo Haalulu iho?

Kumukanawai a me nā haʻuki kino

Mua oe e noi aku i ke kaʻi ina paha oe eʻai kumuʻiʻo, creatine a me kaʻoi loa bcaa, no laila, kaulana i keia la, E noʻonoʻo e pili ana ia.

Bodybuilding ia hoʻi i ka lā o nā koa o ka wa kahiko Greece a me ka Roma. Achilles, Hercules, i nā akua o ka pantheon 'Olumepika o ka pili kūpono loa, a me ka ano o Helene a me Roma i he kino nui, me ka hoʻohana' ana i kekahi mea e pakuʻi ai i kou mauʻai. Ko lakou helehelena i hoʻoponoponoʻia e mau aʻo - e kaua ana a me ka hoomakaukau ana no ia. He oiaio, e ulu ana i ka Spartans i i noi mai e pili ana i bcaa, no ke aha la e hana iā lākou, akā, e hana ma luna ona.

He aha a pau kēia mau manaʻo hoʻopiʻi kū'ē? I ka mea, kiʻi i ka nani kino me maoli portrayal o nāʻiʻo maoli no ka kela mea keia mea. Sports pharmacology - mea he nui i pinepine e kaumaha ana kânaka o bodybuilding noho malie hoi placebo. A pau ai 'ke e puku i ka mau olaʻai (mākou mea e kamailio pu ana, o ka papa, ma steroid).

'amino nāʻakika - He aha ka mea

Inā 'oe i' ike, e ike i ke ano o ke kau «bcaa», aha mea kēia lāʻau, a ia ia e haawi aku i kou kino, huli i ka physiology.

Mākou e ole maʻamau nei, a ulu me ka kela la i keia komo i ko makou kino nā polokina. Part o ka mea moe ma ka mea e nā polokina pihaʻi me'amino nāʻakika. It E e kaulana i'amino nāʻakika pihaʻi me na nā polokina a pau i ka holoholona ka molekumu o (ai, nā manuʻaiʻia, ka iʻa, haleʻuwī waiū huahana) a me kaʻai (legumes a me kiliala).

Haumana i hōʻike 'elua haneri oi ma mua o'amino nāʻakika, a me ka mau, he iwakalua-nā'amino nāʻakika, ua nui loa no ke ola i ke pūnao.

Nui a me ka nonessential'amino nāʻakika

Ka hapa nui o ka nui'amino nāʻakika ke kino ke synthesize kā lākou mau'amino nāʻakika mai nā ioeo (ka mea, i interchangeable), akā, ma laila nō eiwa'amino nāʻakika i ke kino hiki ole paka ma luna o lākou iho. E kiʻi iā lākou, ua pono, e mau aiʻai i loaʻa iā lākou. He aha mea i ka pono o ka meaola i loko o ka eiwa nui'amino nāʻakika? Kela a me keia lā mākou pono e ai 10 me 15 nā huna o ka'amino nāʻakika,ʻo ia hoʻi, e hoopau ana i ka ai oi ma mua o 70 nā huna o ke kumuʻiʻo, ua uhi na mea e pono ai no ke olakino functioning o ke kino.

Akā, i kēia mea he maʻamau laʻau heluna no ka awelika kanaka. A he, ka mea i komo i loko o ka mana haʻuki, pono eʻai i kēlā lā, pāpālua ia i ka kumuʻiʻo (140 nā huna) e uhi i ke kino o ka pono no ka'amino nāʻakika.

bcaa: aha , a pehea ia e ia?

BCAAs (BTSAA) - he huihui 'ana o nā mea a pau ekolu ano o ka nui'amino nāʻakika. O nā valine, isoleucine a me ka leucine. i ka lā BTSAA Pehea ka nui o E oe inu? I ka wa e hele mai ai i kanaka makua kane, o kona kaumaha mea ma kahi o 80 kg, laila, pono ia ia 7 nā huna o ka'amino nāʻakika. Me BTSAA kūpono 'ana o ka meaola ua uhai mai la hoi, e' ōlelo i ka keʻano o ka hanaʻana a pau, a me ke kino o ka hiki e regenerate a kapili. BTSAA - ia mea nui i huahana no nā kānaka a pau, akā, ke anei pono e lawe huaale e kiʻi ia?

Hiki au e loaʻa BCAAs mai ai?

Inā ka mana lako ua hookomoia ma ka bcaa huahana, mea e pono ai i laila, e haawi aku i ka'aminoʻakika i loko o ke kino? E ka ike!

Moa - 300 nā huna i ka lā Ua lawa ke uhi i ka kela la kūmau ma ka lysine, tryptophan, histidine, phenylalanine, a me BCAAs.

Ka papapa maka, ka papapa maka, peas - waiwai i loko o valine, tryptophan, threonine, methionine. 150 nā huna no ka lā makemake e lawa i ka paka i ka'aminoʻakika hae.

E eiooaa? Waiū - pihaʻi me tryptophan, lysine, arginine, valine, phenylalanine.

Hua - kama'āina iā mākou i ka huina hoonui pono digestible, waiwai i loko o BCAAs, methionine a me ka phenylalanine.

Fish - isoleucine, lysine a me ka phenylalanine e hookomoia ma keia huahana ma ka nui mea.

Groats - buckwheat, millet, ota, nā kumu o ka isoleucine, valine, histidine, leucine.

Hua pisetakia, - ke ole ia ka mea, aia no iloko olaila i ka luna 'kumuʻiʻo i huiʻia, ai hua pisetakia i kekahi waiwai ma ka histidine, isoleucine, threonine, lysine.

Meaning i ka hoʻohana 'ana o BCAAs ma kumukanawai a

Inā ka mea nui, a me ka maikaʻi loa bcaa loaʻa ma kaʻai, no ke aha la i mea hoʻonui?

E like me ka mea, e olelo aku i ka Manufacturers o nā haʻuki kino a me ka ai ', ka poe'amino nāʻakika i i na i loko o ka ai, i ka lolelua ka palapala. Kēia 'o ia hoʻi i ka'amino nāʻakika i ole assimilated i loko o kona maemae palapala, a me ka mua ka mea hiki ke pane koke e lilo hou i huiʻia. Nolaila, i ka maʻiʻo o ka māhuaola mea,ʻaʻole ikaika. E pale lilo o ka'amino nāʻakika, 'âlapa hiki ke hoʻohana dietary pakuʻi ai, a pili i ka'aminoʻakika eiiieaenu (i loaʻa mai i ka 18' ano o ka'amino nāʻakika) loko'aminoʻakika (kumukanawai a he wale kekahi'aminoʻakika) a BCAAs (e like me kou ike, ua, ka mea, iloko ona a pau ekolu ano 'amino nāʻakika).

He aha ka ka hopena o BCAAs ma Muscle ka ulu?

Ike nui, e hoike ana i ke kanaka o ke kumuʻiʻo ke ano o ke ola. No laila, i ka'amino nāʻakika i e i nā polokina koi 'ia ma ke kino. He oi loa nui ana o ka mea nui bcaa'amino nāʻakika, no ka mea, i oe hiki i ka luna huahana paha, e lawe i kekahi mau pono a pau o.

Mau'amino nāʻakika 'ūlōlohi mai ana i ke kaʻina hana o ka make ana o Muscle'aʻaʻa, hoʻoulu i ke kahua o ka hou, hōʻeleu i metabolic keʻano o ka hanaʻana, a me ka aa ana o ka momona.

komo BCAAs

He hana hoihoi, e hoailona oukou ia ia ma ka hōʻike no ka pomaikai o ka pono o ka pono a pau o BCAAs, Manufacturers o ka mea lāʻau lapaʻau mea hoʻonui "accidentally" poina i ka olelo ana a pau o kēia mau waiwai o kekahi, he pono ole maʻamau o ka ai. Oiaio, ka hoʻohana 'ana i ka BCAA capsules, oe e kiʻi i ka maikaʻi ia, akā, kona hopena mea kupanaha wale nō i loko o ka hihia ina oe e ole ai kumuʻiʻo. Eia hou, i kekahi Akala a mea ai kaulana bcaa 1000 kekahi mau wale 1 gram o ke kumuʻiʻo.

Hana au Pono e hoʻohana BCAAs?

Hooikaika ka poʻe heluhelu, ma hope heluhelu e pili ana i ka waiwai o ka'amino nāʻakika e zadatsya keia ninau - bcaa hoomakaukau no ka pomaikai, ina ka ia kumuʻiʻo o ka hapakolu o ka'amino nāʻakika? A e e pono lakou.

Inā e inu kumuʻiʻo Haalulu iho, no ka mea, e hiki ole kiʻi i ke kumuʻiʻo makemake mai o ka ai, no laila, no ke aha la e makemake oe e uku no ka hou'aminoʻakika eiiieaena?

Oe E ike e pili ana i bcaa, i ka mea i wale hiki, e hoomahuahua i ka lōʻihi o kou workout, akā, i kekahi mea hou. Kēia lāʻau i kekahi paka he maikaʻi ia i ka wa e uhi i ka i kela la e pono ai no ka kumuʻiʻo i loko o ke kino o ka meaʻai. No ka poe i pono ka hoʻomaka 'hou aku i loko o ka hale haʻuki, aole hoi he pono, e lawe BCAAs.

Inā 'oe e ka lōʻihi manawa, a enthusiastically komo i loko o "kūkulu" o kona kino, a e loaa ia haʻuki mahiʻai hoʻohana', a lailaʻoe e manaʻo - mai hoomaunauna i ko oukou kala inā e hana i kekahi mea? Ua, aka, ma mua o ke kuai i kekahi'ōhui o'amino bcaa, oe e like pono ke lilo aku i ke kālā ma luna o kekahi mau kilograms o kaʻai.

Kiakahi Ke kanaka hana mea hou i hana muaʻole, aole ia i oi aku ka ano e hāʻawi mai iā mākou. No na rula o ke ola, a me ka piha 'O ke kaulikeʻai, e mau loa kūhohonu loa i kou kino me kou pono a pau. eʻaʻole pilikia mea hoʻonui i loko o ka palapala o ka'amino nāʻakikaʻoe, akā, e uku no ia i ole ano.