BCAA'amino nāʻakika.

'aminoʻakika eiiieaenu i manaoia e e nui eiiiiiaiou o ka ai, nā 'oihana' âlapa a me amateurs. I loaa i loko o ka piha digestion o ke kumuʻiʻo noa'amino nāʻakika e paka i loko o ke koko i loko o ka'ōpū, a komo i ka Muscle'aʻaʻa ma hope o ka hapaha o ka hola ma hope hooponopono. E ho ohana i ka'aminoʻakika pono ma hope o ka pau 'ana o ke aʻo paipai' ia ka efficient hoihoi depleted Muscle'aʻaʻa, hōʻeleu i ka hoomahuahua i ka ikaika a me ka Muscle nuipa a. No ka mea kaʻaluna o'amino nāʻakika ke kino, aole ia e pono i ka hoolilo keu ikehu. No waiwai no ka hoola a me ka hoihoi hou ana i ka Muscle'aʻaʻa ua manaoia e e ka luna 'o ekolu'amino nāʻakika i pihaʻi me isoleucine, valine a me ka leucine. Mau pono a pau o ka poe i kaheaia'amino nāʻakika BCAA.

Valine ua komo i loko o ka ulu o ka Muscle'aʻaʻa, a ua manaoia kekahi o ka mea nui eiiiiiaiou e hōʻoia i ko lakou ulu. I ka papa kuhikuhiE kumu o valine - ka hoʻohana o ka holoholona huahana.

Ke'aminoʻakika isoleucine na i loko o kekahi huahana kahi e loaʻa ai ka kumuʻiʻo. O ka manu,ʻai, ka iʻa, hua paha, haleʻuwī waiū me nā huahana.

Leucine mea nui no ka'ōnaehana paleʻea'ōnaehana o ke kino e hooikaika ana a me ka loli ai i ke kino ma ka ke kelepona hele kiʻekiʻe.

BCAA ka'amino nāʻakika, a me ka glutamine, noʻonoʻo i nā kumukanawai a nui i ke kino o ka 'âlapa, i loko o ka precompetitive wā. Ka mea o ia ka mea BCAA'amino nāʻakika iloko mālama nui aʻo hoʻohana i ke kanaka kino, e hoopiha i ka ikehu me ke koe. I ka mea, Muscle catabolism o ka BCAA a me ka glutamine hokii.

BCAA peculiarity mea i ke kino, e like me ka'amino nāʻakika, mea i hiki ke synthesize ia, a no ia mea, e kau ana i kēia 'ano o ka ai, a me ka BCAA kū hoʻokahi moe i loko o ka hiki, e hānai i nā nāʻiʻo a me ka ikehu' ana.

Inā mākou e kamailio e pili ana i glutamine, oia i manaoio i ka papa kuhikuhiE Muscle'aminoʻakika. Mass hapa iki o glutamine'amino nāʻakika i waena o nā mea a pau o ka Muscle o 60%. Kekahi stressful kulana home 'ole no ke kanaka kino hele aku ai i secretion o cortisol, i ka huli hele aku ai a hiki i ka hopena o ka glutamine i loko o ke koko, mai ke Muscle'aʻaʻa. Ka mea i glutamine mea pono no ka ho'ā hope o ka'ōnaehana paleʻea aeee i loko o ke koko. E like me ka hopena, ina e olelo, e hele aku ma luna o kaʻai, a starve, e hele aku ai i māhuahua hokii o ka glutamine, i mea pono, e hoʻopiha i me ke kōkua o ka loaa ana glutamine supplementation.

BCAA'amino nāʻakika pinepine hoopaa i ka waiwai o ka hana. E like me ka hopena. Ua Ua ua ike ia i ka hana o keia'aminoʻakika eiiieaena me ka haahaa calorieʻai hiki aku ai, akā, wale ma ka aa ana o ke kaikea kahi o ka Muscle'aʻaʻa i kekahi i kā mākou kaumaha pohō.

BCAA ka mea nui, ina he pono, e pale aku Muscle catabolism e hana ana i precompetitiveʻai o nā 'âlapa. BCAA hiki ole ke hana ole a me ka manawa manawa mezhsorevnovatelnyh ..

I kekahi manaʻo hoʻopiʻi kū'ē i ka lokomaikai o ka hanana'amino nāʻakika BCAA - ka hiki e hōʻoi 'i ka secretion o ka ulu hōmona. Ka mea hiki aku ai i ke ahi o subcutaneous momona.