BMI-alii ana. He aha ka mea?

Ka pilikia o ka loa ke kaupaona ana, a Slim huahelu i loko o ka manawa mālama oʻaneʻane kela kanaka keia kanaka. Ua noa makemake e nana nani a me ka Slim ole, keia mea aneane hiki ole ke hoʻokō i kino aesthetically oluolu. Eia kekahi, i overweight mea pinepine i ke kumu o ka maʻi likeʻole. Alaila, o ka momona kanaka ola ma ka wehewehena hiki ole e.

No ke kaupaonaʻana mai kūikawā 'inideka kapa i hanaia ma ke kino nuipa inideka (abbreviated - BMI), a o ka lākiō o ko kekahi kanaka o ka kaumaha a me ke kiekie. Ke anakahi ke ho oholo i ke alo o ka oi i nā kilo. Ua he pōpilikia loa wale: e manaʻo i ka huina kino kaumaha (i loko o kilograms) puunaueia ma ka hale o ke kiʻekiʻe (i loko o mika). BMI o ke kūmau no nā kānaka a me nā wāhine - 22.

Eia naʻe,ʻaʻole mea maopopo ua underweight mea like me ka mea e like me kona ka liki ole. O ka holo ana, ke thinness pinepine oi oi kohu kūpono ma mua o kau momona, akā, ka mea, ke lawe mai i kekahi wahi lihi iki o ka pilikia i ka mea e loaa ana mai ia. Keia, ma luna o nā mea a pau, fragile, susceptible i fractures, iwi a me ka wa e kaawale aku o ka menstruation i loko o nā wāhine. O ka holo ana, e hiki ole holo aʻe, akā, i pono i ka hoomanao i ka BMI-rula e e hahai. Ikaika biases ma ka aoao elua mea akā, ino,ʻaʻole i ke kino e hana ai.

Kūlike Pae na nā hoailona me BMI (maʻamau), 'o ia hoʻi i ke kanaka i loko o maikai physical shape, a aole hoi e ae aku mai ka obesity a morbid thinness. O ka papa kuhikuhi hana o kēia kanaka - pono, e malama i ke kaupaonaʻana ma ka 'ilikai na, e like me - e hooikaika nāʻiʻo a me ke kōkua o physical exertion.

BMI waiwai hiki fluctuate ma waena o indices mai ka 25 a hiki i 27. Ua kapaia unattractive hua'ōlelo kēia anu u - "mālama '-obese". Ma keia hihia, ia mea, ua hiki ke kani o ka pū waikaua, a hoʻomaka kahua hoʻonohonohoʻana hana e ho'ēmi i ke kaumaha. Ma keia kahua, loaʻa BMI Hawaiʻi ma waena o 27 a me 29. People, kino nuipa a inideka i ka loko o keia ka laulā, he mamao nele, e lilo ke kaupaonaʻana, e ho'āʻo i ka liʻiliʻi loa i ke kumukuai o ka 25-27,ʻaʻole e smoothly hoʻoneʻe i ka aʻe - i ke kahua mua o ke kaupaonaʻana redundancy. Kaʻia "obesity" (BMI ma luna maʻamau) Kû ua lawa nui lako keu kilograms, a invariably entail i ka muli o ka pōkē pua maʻi. Hōʻole 'hiki ke lilo ke kaupaonaʻana ma ka liʻiliʻi loa 5-10%. Eia naʻe, ma ka mea e hoihoi loa ana ka pūnao a kēpau huahelu ma ka mea o ka loa paha,ʻaʻole e hiki ke hana me ke kōkua o kekahi i kāinoaʻia dietitian.

Ka poe i AOON i na olelo ao a kauka, aʻaʻole i hele ai i ka pilikia o ka hoemi kaumaha koke hiki i ka aʻe ke kahua - i ka lua o ka degere o ka obesity. Ma keia hihia, 'oihana kōkua ua koi' ia, no ka mea, ka mea wale, e hookupaa aku i ka moʻomeheu o ka ai, a hana aku me ka poʻe overweight wale hiki ole. Ma kekahi mau hihia, e hiki pono ai ka lapaʻauʻia.

Ekolu degere obesity - i ka loa a me ka malama ole pilikia o nā mea a pau e i ua helu 'ia ma luna. Ma nā manawa kūpono i ka pilikia o ka mea'ōnaehana mānowai koko maʻi a me ka maʻi 'aʻai, e like me - mimikō. I ka hakakāʻana e like me ka nuipa a mea paha ia e pono ai, a me ka lapaʻauʻia, aʻoki kino.

Hou hōʻike i ka BMI huahelu no ka wahine mea nui oi nui aku no na kanaka pinepine. Eia naʻe, i loko o ka hapanui o na hihia, ka ikaika keka 'aʻole i manaʻo mea pono e hahai i ka huahelu. Eia naʻe, ma ka mea e ola pilikia, he manaʻo e like me "BMI-rula" E ole e ia ia i nele hopuna'ōlelo pale aku.