Braised hee a me ka lau: ka mea maikaʻi loa ideas

Hee, ua loa pono no ke kanaka kino. Ka mea, aia no iloko olaila nui o nā wikamina a me nā minelala hao. E like me ka rula, ka mea, ua mālama lākou i nā sauces, accentuating i ka ho'āʻoʻana o nā ipu. Ma hope o ka hoʻoponopono he puke, oe e aʻo pehea e hoomakaukau braised hee me kaʻai.

Koho me Fish

E like me keia beauty hiki e kŘpa koke, a me ka popilikia he nui loa, e kukeʻono a me ka oluolu pa, a e hoonani i kekahi Holiday papa. Au makemake e huki kekahi noonoo i ka mea i hoʻohana ma keia hihia mea,ʻaʻole loaʻike mau nā mea hoʻohui, kekahi o ka i hana ole mau i loko o nā lumi kuke. No laila, ma mua e hoʻomaka ana i ke kaʻina hana e paa i ka nānā ina paha oe i ma ka lima.

• Eono nui hee.
• E like me ½ teaspoon o thyme a me ka basil.
• Red bele kekahi pahūpahū.
• 2 tablespoons o kamako meaʻai kākele.
• 300 nā huna o hawaiian Fish.
• 5 tablespoons o ka wai lemi.
• Onions.
• 3 teaspoons hoʻowali kekahi pahūpahū ukuhiia.
• He mau o'ōpiopio kālika cloves.
• E like me ka hapakolu o ka teaspoon o maloʻo paprika a me ka moana paakai.

Ma muli o ia mai ka nui loa o nā meaʻala ai: hee me ka lau huli unusuallyʻala. Like no na Fish, ma keia hihia, e mea pono e hoʻohana oyster.

Description o ke kaʻina

Ma ka loiloi mua ke kahua, e pono e lawe i ka manawa e hoomakaukau ai i ka papa 'Oponopono. Huikala mai heeʻili, kuuia mai ka viscera, holoi iho la i ka wai huihui, a oki i apo rovnenko. Mahope, ka mea i hoonohoia ma ka marinade iloko olaila o ka läÿau, o peppers a me ka wai lemi, a me ka wehe 'ana i kekahiʻaoʻao ma ka hapalua o ka hora.

Ma ka frying pā, momona o ka iʻa me ka mehana nō hoʻi kaʻaila, ke fry ke kua ia onion hapalua apo. I ka mea, ua hoʻomaka iholaʻo ia iā ia i hookui aku i ke kua ia kālika a me ka bele kekahi pahūpahū holehole mai ai. Ma hope oʻelima minuke i loko o ka pā me ka hoouna ana i ka holoiʻia, a kua ia Fish papa i kaʻai. A pau keia ua i miko ia i nā meaʻala, a kukeʻana no ka hapalua o ka hora.

A laila, kahi o ka pā hohola kamako meaʻai kākele, kai paakai, paprika a me pickled hee. A pau loa hui, a ma hope o kekahi mau minuke wehe 'ia mai ke kapuahi. Koke ma hope ia, o ka pā uhi me ka poʻi, a haʻalele no kanakolu minuke. Hee hooikaika aku me ka ai: ka lau (beauty hiki ke ike i kēia lā i ka 'atikala) me ka nulu'Īkalia a hoolapalapaia raiki.

Koho ma ka holika meaʻai kākele

Pa i o ka lalo-ho'ākāka 'ia ma ka' enehana mai i ka malamalama, a me ka loa houʻaiʻana. Ma kona 'ole ka mea, he poe noonoo ole a me ka affordable nā mea hoʻohui i hiki ke kuai eaaei i kekahi mākeke nui. Mua oe hoʻomaka sayings byudo e like me ai: hee me ka lau (ideas me nā kiʻi i kūkākūkā i kēia lā o ka puke) pono e mālama i ka mua a me ka pono a pau. I kēia manawa, 'oe e pono ai:

• 400 nā huna o ka vinega holika.
• A nā kilo o ka hee.
• He mau o carrots.
• Big juicy kekahi pahūpahū.
• He mau o pu u kukui.
• Kālika clove.
• Salt.

Mai hee braised me ka lau, e e mālama '-fry i loko o ka frying pa, mālama E e ia ma ka manawa pono ma ka lima ikea he wahi nō hoʻi aila. Like no ka kekahi pahūpahū, alaila, e hoomakaukau keia pa, ka mea i pono, e hoʻohana nui meaty 'ikamu. He manawa a hiki i kēia oe e e hiki ke kiʻi lawa ka malamalama a me ka houʻaiʻana.

E huli-ka nānā 'enehana

I ka hoʻomaka o ka lau e e kamaʻilio. Ka mea, e holoi, ihi a me ka hoʻokaumahaʻia. Onion oki i lahilahi hapa-apo. Carrots a me peppers kua ia mauʻu. Ma ka frying pā, momona o ka iʻa me kaʻai kaʻaila, E lulu aku hoonoho ia kālika, a e kali ana no ia ia ke huli yellow. Ma hope o ia, ka mea, ua wehe 'ia mai nā ipu, a ma kona wahi au i hoouna shredded onions, a carrots a fry ia a pahee.

A laila, kahi o ka ipu, a ua hoʻomākaukau i ka kela hee braised me ka lau, E lulu aku shredded MeaʻAi O Ke Kai. Kokoke koke ma hope o ka clams a hiki i ka ia hoouna finely kua ia bele kekahi pahūpahū.

Ma ka okoa bola, hui pu iho la ka vinega holika, paakai a me ka meaʻala. A pau pono hahau, ninini kahi o ka läÿau, loaa ipu a me ka wela i nā kapuahi. Five minuke ma hope, ua pīpī i ke pa, oia no me kua lāʻau ikiʻai, uhi me ka poʻi, a wehe mai ka wela. Ma hope o kekahi hapaha o ka hora hiki ke malama ia ma ka papa, calamari, ai: me kaʻai. Ke holika Ua oi loaʻono ka mea i loaa.