Sports a me Fitnessʻoihana kaua

Capoeira - oia hoi, heʻoihana nō paha ka hula?

Capoeira - i ka läÿau, o kaʻoihana kaua a me ka hula, lawe aʻela wahi i loko o ka playful alanui. Inā 'oe e ole maopopo, e ho'āʻo e hoomaopopo aku i loko o kaʻokoʻa alanui. Hoi i noonoo ai i ka 2-kaua kanaka. Akā, ka mea e ku ole kekahi i kekahi me ko lakou mau puupuu lima, a i graceful e keʻehi aku, e pilikia Lele, a kahili i. A pau keia hana ua pu ma ke ano o ke mele i ka loaʻaʻana pili hula Pńk'pika.

Anei oe makaʻu o ka eha? I makehewa! Ma hope o nā mea a pau, Capoeira - ia mea wale he Mohai o ke kaua a me ka ole-ihe e pepehi iho at. Ma kekahi mau aoao ia mea i 'ano like e wāwahi i ka haa ana. Ma keia 'atikala mākou iki wehewehe mai i kēia ʻano o kaʻoihana kaua.

Capoeira - He aha ka mea?

E ka ho'āʻo e pane i kēia nīnau. Aka, he oiʻoihana kaua ma mua o ka hula. About ka muli o Capoeira, ua nui na conjectures, hypotheses a me ka manaʻo, ka hapanui o ka i mea contradictory. Ka mea, i ka nānā 'ana ma luna o nā ka pilialoha moʻolelo a me nā kūʻiʻo. Ka loa, he pono ole mana mea i capoeira i invented eʻApelika Waena poe kauwa, ka poe i lawe i Brazil. Ma ka loa hua'ōlelo mai i mau waiwai. Akā, noiʻi a me ka poe paahana unuhi ia me "haʻahaʻa kanu." Ia mea, keia mea i ka wahi i pokole mauʻu, kahi pono capoeira.

Ka mua ike loea 'ike e pili ana i keia Reuʻela,ʻo ia e pili ana i ka 18th kenekulia. Ua i laila, i ka palapala kumu. Akā, ma ka oiaio, Capoeira He nui mua.

I ka 1500, na Pukiki hiki ma Brazil. E hoomaka ana mai o colonization, hoomaka ae la lakou e hoʻohana i ka kūloko Indians like poe kauwa. Akā, ka mea, i ka holo a me ka make koke. E hoopiha i ka polokalamu kākoʻo, nā Pukiki manao e lawe mai i poe kauwa, mai kā lākou mau panalāʻau - ka Kongo, Guinea, Mozambique a me Angola. Kauwa i lawe mai i ko lakou mau moʻomeheu, ka hoʻomana a me kuʻuna, i hope i hana i ke kumu o ka capoeira. No ka laʻana, he helu o ʻApelika Waena ohana i kekahi mau oihana o ka hooholo ia i kapaia "Zebra Dance." Keia hana ua hoʻomohala i loko o kekahiʻano hana kaua ma waena o opiopio kaua. Kēia hana pili i ka huipūʻana me kekahi poe e ae, a hana i ka kumu o Arts. Ano, ia oe i ka pōkole pane i ka nīnau: "Capoeira - He aha ka mea?" E hele mai ia.

kiʻekiʻe

O na papa, na akamai pū nō hoʻi i kou komo i loko o aʻo, e e pono no ka hoʻoponopono-pale. Akā loa kanaka mai i hele papa no ia. I ka papa kuhikuhiE lanakila o kēiaʻoihana nō i loko o ia mea, hana i ke kino graceful a me ka maikai, i hiki ai e hele mai i ka mea e pono ai physical shape. A pau keia i wahi kupaianaha - i loko o ka palapala o ka hakakā, ka hula a me ka lealea. Beginners pinepine noi i ka nīnau: "Capoeira - ka mea, ke i hua'ōlelo o ke aʻo?" Ka pane: "ʻike hoʻokumu a me ke ku okoa ana."

I loko o nā haʻawina malaila he wahi lihi iki o ka ikaika, a ua hoʻohana Aneane pau Muscle pūʻulu. Kēia kōkua emi loa ke kaupaona a me ka ili leo. Mua o nā mea a pau, tighten na lākou kīkala a me ka uha, mai ka papa kuhikuhiE mea kaumaha e kau mai ma luna o kona mau wāwae.

Capoeira i kōkua i pakele o ka opu, no ka mea, ka mea likeʻole 'ana e haʻalele a me kahi haahaa noke leo i kou abdominal nāʻiʻo. Ma luna o ke kokua, e i e hana keu, akā, i ka i lalo'ōpū puakai pololei ae nei.

Eia hou, ulu kohoʻia a me nā kino ōhumu. Kou kino i ikaika, a lāʻau, a me ka neʻe - heʻoiʻoi.

Pehea nā papa

Mua, e ka lawe mālama i nā kapa. Oe ke kuai i kekahi kūikawā lole a komo i ka hōʻoluʻolu. Ka mea wale nō ka mea i pono i ka noa T-pālule, like e i ke ku ma luna o kona poʻo. Shoes mea i koi 'ia - aʻo holo kāmaʻaʻole.

Kekahi kula capoeira haʻawina i hookaawale ai i loko o ekolu kahua o ka hoʻonaʻauao.

  • Mahana mai. Ua hiki ke hana i ka ola o ka hola a me maʻamau hula Pńk'pika;
  • Ikea ai o ka walaʻauʻana a me ka neʻe 'ana i kūpono;
  • Ka hula ia. Ma mua, beginners hiki wale kiai mai na sidelines. Akā, ma hope o ka loaa ana i ka pili akamai pū nō hoʻi ka mea, e 'ae' e komo ma ka ke kaulike nō me ka 'ē aʻe.

Malihini, Pono e hoomanao i nae ke kaua a me ka ole-E leka pepa, kekahi nā palapū nō e hiki. Ia mea i mau mea hiki e wńnana i ka hoa paio o ka neʻe 'ana a me kaʻalo. No hoi, aia no he nui haawe ana ma na ami. No laila, i ke alo o ka hui pu mai e nīnau aku i ke kauka.

? ueo

Palakila capoeira nā papa kuhikuhiE styles elua - Pensacola a me Angola. Pensacola - he oi, māmā, a me nā Lele stunts. Eia, ua pili i kaʻai a pau i piha ikaika, no laila mai i mau i ka hiki keʻalo. Ma keia redzhional o ka loa nui kaila. Angola ua wehewehe aku ma ka malimali a me ka lohi ka neʻe 'ana. Ia mea,ʻaʻole loa nani capoeira. No ka beginners maikaʻi i kēia kaila. He E aʻo i ka pono kumu o ka neʻe 'ana.

Loa pinepine i ka hula-kaua i komo hoʻohana nā styles. Akā,ʻo ka papa kuhikuhiE ololi o ke koho ana o ke ano o ke kaua - i ka mele, a i mau i ka integral hapa o ka hana ana a me ka aʻo. A me ka mau mele no ka capoeira Aʻole e holopono ana. E hoʻohana i wale hoolaʻi Lau Makani a me nā mele, ai ukali ma ka hookanikani ana i ka mea kani kahiko. Oia mele lawelawe 'ana me ke kāʻei kua, a me ka haawi mai ka hoʻoulu, ikehu a me ka' āhewa 'ana i nā kānaka e kuhikuhi i ka naʻau i loko o ka laua.

ka hopena

Ano, e ike i ka pane ana i ka ninau: "Capoeira - He aha ka mea?" Inā 'oe makemake e hanau mai la ia me ka hoʻokō' machines, a hoomaka ae la e annoy i ka iaʻano o ke kino, e ho'āʻo e hana i kēia mauʻoihana kaua. Akā, uaʻaʻole he hookahi kanaka i makemake e ke kaila a me ka pīhoihoi hula-kaua koe untouched.

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