Carp moʻa i ka umu i ka pepa kini.

He olelo lealea i kekahiʻaʻole hoʻi e like me ka mea i ka iʻa - kekahi o ka loa ponoʻai. Eia naʻe, ua hoemi ia i ka 'Aʻohe ina hoomakaukau i pono i ka pono keia mau mea waiwai o ka iʻa, ka oi aku ina ka iʻa i koalaia i loko o ka nui nui o ka momona. Nutritionists mea o ka manao i ka iʻa e e hoʻomākaukau wale nō no ka hui. Akā, i loko o kēia hihia oe i ke kaumaha hoao ana i ka huina hoonui ano no ka pono o ke olakinoʻai. Eia naʻe, he mea i kekahi koho koho o ka imu iʻa i uaʻono, a me ka maikaʻi kēia. Kēia iʻa hana kālua i loko o ka umu.

Carp moʻa i ka umu i ka pepa kini - ua loaʻono, mua a me ka hale kalapu no nānā pa, oia no ua moa no ka pomaikai o ke kino. Aie i ka mea i ka wā kālua carp 'Aʻole e koi no kona imu momona, o ia huahana' aʻole e lilo aku kona ho'āʻo, a ma ka mea ia manawa, ua pono no mākou kino, ka malama ana i ka pono eiiiiiaiou. Ka iʻa hiki e hoʻomoʻa i loko o ka umu, akā, e hiki zafarshirovat. Hoʻokomo akula, a pūlehu akula i ka carp mea he nui kaulana pa, aloha e na mea he nui no ka oi ma mua o kaʻumi makahiki.

Carp moʻa i ka umu. beauty

No keia pa, oia no oe e pono ai:

• carp (1.5 kg);
• 50g horseradish;
• mayonnaise (2 tablespoons);
• onions (2-3 pcs.);
• clove o kālika;
• One nui carrots;
• nā komako (2 pcs.);
• pepa kini no ka baking.

Makaukau o carp i loko o ka umu

Hou iʻa pono holoi i ka wai huihui, e lawe aku oe i ka innards a me ka unahi, huelo a me ke poo. Holoiʻia ia hou, a kau aku i ka iʻa i ka pa.

E hoomakaukau oukou i ka meaʻai kākele. Loa i ka ulu horseradish a me ka hamo i ka mea ma luna o ka liʻiliʻi grater. Add finely kua ia kālika, mayonnaise, kekahi pahūpahū, paakai. Hui loa hamo i ka iʻa, a haʻalele ia i loko o kēia palapala i loko o ka hau no ka hapalua o ka hora.

E hoʻomākaukau i ka hoopiha. Loa i ka onions a me carrots. Finely kua i ka onion, carrot manamana. Nā komako okioki i polū. Ka lau hohola ma luna o ka pā, a me ka wahi passiruem (5-7 minuke).

Once ka iʻa mea pono infusions zafarshiruyte ia maloko, a, brushing i ka ili honua, hoʻokahi houʻana hou iʻa meaʻai kākele, kau ia ma luna o ka pepa kini. Carp luna uhi pepa kini a me ka lua o ka ahu iho la ka pono zaschepit palena. E kau i ka iʻa ma ke kāluaʻia kuina, ka hoʻohana 'ana i ka toothpick, hana i kekahi mau puka ma ka pepa kini a waiho carp kālua i loko o ka umu.

Carp moʻa i ka umu i ka hoomakaukau ana i ka pepa kini o ka hola 50 minuke, a hiki i ke kinowai evaporates. Mua oe e kau mai ma luna o ka pa, pulehu iho la i ka iʻa e e heʻuʻuku me, no laila ka mea, aole e lilo kona helehelena. Ke hoonani nei hoi i pulehuia carp hiki ke lemona slices, pickles a me na oliva. Ma kekahiʻaoʻao pa e kuke hoolapalapaia ka laiki a pulehu iho la i uala, a pau i kēia kiʻi compliment kouʻaina awakea.

Carp moʻa i ka umu, ma ka pepa kini me ka lau a me ka raiki

No kaʻai e pono ai ke kēia huahana.

• carp (2 kg);
• kiaha raiki;
• 50 ml o soy meaʻai kākele;
• 2 onions;
• uuku zucchini;
• 3 nā komako;
• kālika;
• 2 peppers;
• parsley a me ka dill;
• mea ala, ka paʻakai.

Ihi, a holoi ihola lākou i carp oki i loko o meakino-pepa paia steak (5'āpana). Ihi i ka onions, a oki i apo. E kāpīpī i steaks ma na aoao elua me ka soy meaʻai kākele a reload onion apo. Fish i ka meaʻai kākele me onions no kekahi hora haalele iho i ka marinate. I keia manawa, hoʻolapalapa i ka raiki i ka liu hou ai ka wai. Ia mea nui,ʻaʻole e hōʻuluʻulu mea maikaʻi e e i ka raiki, e e undercooked.

Loa holoi a oki i loko o polū o ka lau (nā komako, zucchini, bele kekahi pahūpahū, parsley a me ka kālika). Sliced lau hohola i loko o ka pā, ninini iho he uuku ka nui o ka wai, pepa laeʻula i, ka paakai, a simmer 7 minuke me ka poʻi paa.

Ma ka lalo o ka punahelu hohola raiki ma luna o ka mea - carp steak a me ka mahuʻai. Ka lau e uhi i ka iʻa, kaʻiʻo o ka carp i pūlehu lākou i Piʻihonuaʻona nōʻai. Palapala uhi me ka pepa kini.

Ke pa, oia no ua moʻa i loko o ka umu no ka 40-50 minuke.

My, nutritious, flavorful pulehu carp i loko o ka umu ma ka pepa kini makaukau! Keu a kaʻono!