Ono ideas: pehea e kuke lobio

Keokia meaʻai mea kaulana no mau hiʻona: oi a me ka hoʻohana 'ana i ka sayings nui dala o kaʻai. Keia hui malu pu ana apono 'i ka ai ike pono assimilated, e hoolilo ana ia i ka loa a me ka maikaʻi kēia mea hikiʻai. Malia paha i ka ke kumu no na mea he nui i waena o Georgians centenarians?

O ka papa, i loko o ke kūlanakauhale kēia kukeʻana loa kona mau kīʻaha o Keokia meaʻai Ua problematic lawa, akā, i kekahi o ia mau mea - ka kaulana Keokia lobio - ka mea iho ka loa kupono, no ka pau o kona eiiiiiaiou hiki ke loaʻa ma kekahi manawa o ka makahiki. Nolaila, e ike ana pehea e kuke lobio oe ia oe iho, e hiki loa ana i ka ho'āʻoʻana, a me ka hana ana o keia maikai loa pa, oia no. Ma keia hihia, no ka nui ka pono i lawa ka haahaa calorie a kiʻekiʻe'aiaola cia hoʻomaopop 'ana i loko o kēia masterpiece o Keokia meaʻai.

Pehea e kukeʻana lobio: koho no ka mea palaualelo

Ke Classic beauty lobio pono o ka hailonaʻana o ka manawa, e hoomakaukau, aʻaʻole mau i loko o ka kēia housewife mai ma ka hale kūʻai no ka 2-3 hora e ku ana ma ke kapuahi. Nolaila, ua lawe:

• 2 E hiki anei ia o ka hoomakaukau-i canned ʻulaʻula mohihi ;
• 1 nui a me na ia liilii pu u kukui;
• 5 kālika cloves (lobio e e huʻi, no laila, hiki ke hoomahuahua ia i ka nui o ka kālika);
• ahui hou koriana;
• 2 tablespoons manoanoa kia kamako kāpili ma luna;
• ulaula wela kekahi pahūpahū a me ka paʻakai - e hoao;
• (baking soda) ma ke kihi o ka pahi (keia 'Oponopono ua wale nō e pono e wehe i ke kaʻao ia ka lawe' ana ma luna o ke kino o legumes, no laila, hui ia ai ole - he ponoi mea o kela a me keia kahu);
• laeʻula i hops suneli - e hoao, akā,ʻaʻole e emi malalo o kekahi tablespoon.

Mai la e hiki ai o ka pī extract a pau i ka maʻiʻo, a hoouna mai ia i ka ipu, e ku ana ma ke ahi uuku - e ia i hoomaka i ka paila. I keia manawa, maemae, holoi a finely shinkuem u kukui, i koalaia i loko o ka iki ka bata. I ka wā o nā onions hoʻomaka e iki "paa" E ninini i loko o ka pā, a hops-suneli - ia, e hana i kaʻono seasonings ikaika. I ka mea makaukau i ka onion, ninini ia koke i loko o ka baila aʻela i pā i loko o ka me ka pī meaʻai kākele. Mākou e haawi maʻi hēhē 5-7 minuke, a hoʻokomo i ka kamako kāpili ma luna. Kekahi o na kumu nui mea huna o pehea e hoʻomākaukau lobio ka'ākau hana mau - ia mea pono ke loiloi i ia i ka manawa o ka hoʻokuʻi i ka nulu'Īkalia. Inā ka meaʻai kākele ua hoolapalapaia aku, a kokoke loa loli lawa - kamako noʻonoʻo dilute 150 ml o ka wai, a laila ninini i loko o ka pā.

Mai ka pī i mākou i hoomakaukau-i a me ka mai i koi lōʻihi imu, ka imu lobio ma hope o nā mea a pau o ka mea eiiiiiaiou i loko o ka ipu, e ole lawe hou ma mua o 10 minuke. Ma hope iho o kēia manawa, a me ke kōkua o ke tolkushkoy hoʻowahāwahā Masa ka pī a hiki i kekahi o lakou, huli i loko o ka puree, laila, hui paakai, a kua ia kālika a me ka cilantro.

Pehea e kukeʻana lobio: Classic mana

O ka holo ana, i ole kekahi hoʻohana canned ka pī Georgia, housewives makemake e kukeʻana maiʻike mau mohihi. Ma keia hihia, ke ae pā o ka beauty koe na ia, wale na ka pī simmered a ka manawa ka wā e hoʻomaka e huli i loko o ka läÿau, mushy. A laila, hoʻokomo ka onion no ka mea, (ʻaʻole pono palai - Georgians pinepine i maka kua ia onions), ai mea ala kahi, a me ka kamako kālika. Lobio hoʻolapalapa i ka uuku, e kō hou lau nahele - cilantro a me ka parsley, e haawi mai i wahi brew, a mālama ihola iā ia i ka papaʻaina.

Keokia housewives i ike pehea e kuke lobio ole waleʻono, a ola, akā, i ka loa hākilo makemake e hui ia i ka hopena o sayings ka pī kua ia houʻulaʻula chilli, oi kālika a me kaʻulaʻula kekahi pahūpahū pauka ina hou mea,ʻaʻole ma ka lima. Ma kekahi hihia, ke degere o ka oolea hilinaʻi nui wale n? I ka makemake o ka kānaka poʻo kuke a me ka ho'āʻoʻana ma nā koho o ka 'ohana, no laila, lawe i kou mau hoewaa lobio mea e i ma luna o kou hale nui.