E ka Appetizers me eggplant, a me ka kamako, a me ka waiū

Appetizers me ka eggplant, a me ka kamako, a me ka waiū hoomakaukau surprisingly oluolu a me ka noʻonoʻo, a me ka hopena mea he incredibly ono a me ka satisfying. Aia nō kekahi mau ideas ia meaʻai māmā. Kekahi o ia komo ai i ka hoʻohana 'ana o ka palai eggplant, a me ka mea' ē aʻe - ke akepaʻa. A o na aoao a hooku iho la e koho - he mai ia oe.

I Wa ma ka anu u beauty Appetizers me eggplant, kamako a me Adygei me ka waiū

Inā 'oe e maluhiluhi o ka ai ana i ka mau salads me ka mayonnaise a me nā nā mea hoʻohui, laila, e kaumaha aku i ka o na¯' kou papaʻaina, e he oluolu akā loa ʻono meaʻai māmā me ka lau a me ka kapiia Adygei me ka waiū.

No kō o ka mea noʻonoʻo kuhikuhi mākou e pono ke kēia huahana.

• eggplant meakino nui freshly hapai - 3 pcs;.
• nā komako meaʻala fleshy - 4 pcs.;
• me ka waiū Adyg kekahi Hookah - ma kahi o 100 g.;
• hou kālika cloves - 2 pcs;ʻawelike.
• soy meaʻai kākele - ma kahi o 2 nui puna (e hoʻouka hou aku au i kaʻaiʻana);
• ihi walnuts (noi ina makemake) - 30 g.;
• ʻeleʻele kekahi pahūpahū , lepo, meakino-pepa paia kai paʻakai - i kou makemake;
• Maemae pua nānālā aila - i kou makemake;
• uliuli onion (hawaiian hulu) - hoʻohana 'e decorate mau kiaha.

Ana no ka meaʻai māmā

Pehea e hoomakaukau i kekahi Appetizers me eggplant, a me ka kamako, a me ka waiū? Ke anu u mua mea e hoomakaukau ai i na nā mea hoʻohui. Eggplant holoi a maloʻo me ka pepa pepa, a kua ia i loko o polū i nui loa laila. E hoʻonele awaawa ka lau, ka mea, pipi maikai ka paakai, a kai koe me ia no 35-50 minuke. Ka mea, i laila, pono holoi a loa maloo.

Ua hoi pono ke hookaawale holoiʻia ia hoomaemae walnut, a wili aʻela ia i loko o kekahi, pola a me ka kālika cloves.

Me ka pili ana i ka hou nā komako, a laila ka mea, e holoi, a oki i ka wehe '. Ma kēia nui ka mea like, a kua ia kapiia Adygei me ka waiū.

Ke kaʻina hana o ka hoomakaukau ana a me ka ho okumu i meaʻai māmā

I ka Appetizers me spicy eggplant, a me ka waiū huli mai ono, he hapa o ka hoʻokō 'ia ka lau, eʻoiaʻiʻo e fry i loko o kaʻaila. E hana i kēia, e hoʻohana i ka ao-paʻa i pā. Ua hohola eggplant auka a kukeʻana ma meakino wela no e pili ana i ¼ hora. Ma keia hihia, ka lau mau ālai ia 'aʻe, no laila, i ka mea, i ole wela.

Ma hope o pūlehu lākou i, ka huina hoonui paakai i huiia me ia, a me ka meaʻai kākele soy. Ma keia hapa o ka eggplant i koalaia nō no kekahi mau minuke. Ma ke ala, ina oe e ole e like me ka ho'āʻoʻana o ka soy meaʻai kākele, ka mea hiki ole ke hoʻohana.

Fry na nā mea hoʻohui a gula ana, i ka ipu ua wehe 'ia mai o ka wela, a ae e hooluolu loa.

I hiki ke ike palapala o ka Appetizers me ka eggplant, a me ka kamako, a me ka waiū? Kēia mea i nui loaʻoe. By ostyvshim ka lau hookui aku na nā komako, Adygei me ka waiū a me ka Mix o walnuts a me kālika. All huahana mea pono Hāʻule maila lākou, kekahi pahūpahū a me ka mālama i loko o ka poe liilii, hau-holika bola.

E ka mehana Appetizers o pulehuia eggplant me ka kamako, a me ka waiū

Inā 'oe makemake i ka mehana a me ka hearty salads, ke kaumaha e kukeʻana iā lākou i loko o ka umu. Pehea e? Ii i kēia kaʻina hana, e hōʻike i ka iki ae mākou.

No laila, e hana i ka Appetizers me eggplant, a me nā komako, a me ka waiū, me ka i kēia eiiiiiaiou pono ana e waihoiaʻi oia:

• fleshy nā komako me ka ono - 4 pcs.;
• eggplant meakino nui freshly hapai - 3 pcs;.
• ka hana me ka waiū - ma kahi o 100 g.;
• hou kālika cloves - mau wati waena,ʻakahi apana;.
• pua nānālā aila - i kou makemake;
• ʻeleʻele lepo kekahi pahūpahū, kai paakai, meakino-pepa paia - i kou makemake;
• onion u kukui - 2 poo;
• inu i ka wai - ½ kiaha.

E hoʻomākaukau i nā mea hoʻohui

Mua oe e ka Appetizers me eggplant, kamako a me ka waiū, e pono e hoomakaukau i ka ai a pau. First ka lau holoi leʻa, meakino-pepa paia kua ia, a flavored me ka paakai. Ma hope o ka hapalua o ka hora holoiʻia me ka mea pono, a hoʻomaka i ka aaioee o nā komako. Blanch na nā komako, a oki i polū. Like no ka onions, laila, e oki ia i like na like me nā komako.

I ka pau ana o ka uuku grater alternately anaanai kālika cloves, a me ka waiū.

Heat lapaau o ka ai, a me kona ho okumu

Ma hope o lapaau i ka nui ka lau (eggplant, kamako, a me ka onion) lākou E lulu aku ÿano o loko o ka hohonu, a hookonokono loa. pū nā mea hoʻohui i flavored e hoao i kekahi pahūpahū a me ka paʻakai. Ka mea, hui he wahi inu wai a me ka pua nānālā aila, laila, ke akahele, hoonaukiuki keia mea. E like me ia, na ka lau hoouna aku ai i ka preheated umu.

Kalua ai Appetizers e i ka hapalua o ka hora (ma ka wela 190 degere). Ma keia hihia, ia mau ālai ia 'aʻe me ke gula, nui no laila, i ka mea, ua ole ke ahi i ka lalo o nā ipu.

Once na lau, he palupalu, a ua hoohuliia mai i loko o ka h ÷ʻiʻo pepa, e lawe ka mea, mai a koke i hui pūʻia me ka papa manamana, kālika cloves (ina e makemake oe ke hooloihi hou mulea). Ma hope iho o ia, no wela meaʻai māmā kau mai ma luna o na papa, a pīpī aʻe i papa manamana, me ka waiū. Ma lalo o ka aoao o ka mahana i kēia waiu huahana E heheʻe auaneʻi ka uuku. Inā e makemakeʻoe e hana i ka Appetizers oi creamy ono, ma hope o ka hou ana o ka hana me ka waiū pa, oia no koi 'ia Mix loa.

Pehea a me ka mea e waiho i ka mehana Appetizers no kaʻaina awakea?

Eʻaiʻoukou i ka meaʻai māmā hiki e keʻano o nāʻaoʻao. Kekahi kanaka i ka mea ma luna o ka māhele o ka berena, a ai iho i ka huina hoonui me ka Hawaii, a me kekahi hoʻohana i kēia Appetizers pu me ka mea'ē aʻe mua lua a me na papa. Ma kekahi hihia, ina na koi a pau i hōʻike kuhikuhi, oe e maopopo leʻa kiʻi i kaʻono, a nutritious meaʻai māmā, mai a makemake ole e haawi mai i kekahi o ko kou hale.