Pehea ono e kuke halibut? beauty

Ka ia ma ka papaʻaina mea,ʻaʻole he pinepine malihini, e like me moa a me ka ai. A ina ua kamailio e pili ana i halibut, ke varnish ia ma icai a aha lealea lā. Holo nōhie, ka mea, ua kuai ia ma ka palapala o ka kapiia lakou a pau a paka. He aha ke ano o ka iʻa a me ka mea mau i ka palapala ideas o kona hoomalolo?

No ka mea kona waiwai?

Halibut i kapaia 4 laha 'o ia no a hiki i kaʻohana o nā flatfish. One? Ueony, White-'ēheu, a hiki i makemake ai me ka pohihihi keia i loko o ka "Red Book" a me kona hoopahele ae la i ua pāpā. Ke bulk o halibut mea e noho ana o ka akau kai. Ka mea i kuaiia, i loko o ka culinary akamai no o ko lākou kiʻekiʻe ka pono a me ka momona keʻokeʻo ai.

pono makaukau

E kukeʻana i ka iʻa pono, oe e ole "lilo aku" i loko o ka makaukau o kona lokomaikai ono wai. No laila, ka mea, ua moʻa ma ka pepa kini me kaʻai ai: a laeʻula. Inā fry halibut beauty e komo nā mea hoʻohui e like me breadcrumbs. Palupalu i konaʻiʻo e like me ka kahu, a hoʻohana 'ia e hoomakaukau kupanaha a me ka nutritiousʻai.

He aha ka maikaʻi kēia?

Halibut kekahi mau mahuaola e like me:

• Wikamina A.
• Omega-3 momoma nāʻakika.
• Wikamina D.
• Kumuʻiʻo.
• Potasiuma.

Mahalo iā ia, ka mea, ua i wale mahalo i loko o ka lumi kuke, akā, i ua hoʻohana 'ia e like me ka dietary nani.

Ka mua beauty

Mākou e kaumaha aku oe i ke kukeʻana halibut beauty ka poe noonoo ole. Oe e mahalo i ka pono o keia ono pa, oia no. Oe, e pono ai i nā huahana.

• Ano o u kukui onions - 1 PC.
• Fish - 800-900, na
• Palaoa (kaʻoi loa palaoa) - 2 tbsp. noho ho'āo ai.
• Me ka bata (maule iho la ka bata) - 2-3 tbsp. noho ho'āo ai.
• Greens (parsley) - 1 pua.
• Lemona - 1 PC.
• Salt a me kekahi pahūpahū.
• Nāu kekahi vīnega - '10

E laweʻoe i ka ihi, a holoi halibut. Ka beauty komo ai marinating ia mua. I ka imu kaʻina ka loaʻa o ke kēia mau kapuwai.

1. Ka iʻa Ua Wāwahi i 8 apana.
2. hapa kēlā me ka paʻakai, laila kekahi pahūpahū, pīpī me kua ia onion, a pīpī i ka luna i ka vinega.
3. E kau i ka mau o ka hora, e marinate ma ka me wahi.
4. Mai ka Pahu Hau marinated mau'āpana, owili i ka palaoa, fry a he mea eleele brownish-gula. Fry, mua ma kekahiʻaoʻao laila, i ka 'ē aʻe.
5. I paraiia na apana mai ma luna o ka palahalaha nani.
6. E kāpīpī i me ka parsley, finely kua ia. Oe ke ninini i kaʻaila ka mea i koe mai ka frying.
7. Hoopukaia pa, oia no lemona slices.

E like me kaʻaoʻao pa mākou Meu waiho 'uala a me ka lau i loko o ka marinade.

Ka lua o ka beauty

I ka inoa o ka mea e hiki mai papa nei: "pulehu iho la i halibut me nā komako." Oe, e pono i ka hope o nā huahana.

• Nā komako.
• Dill.
• Lemona.
• Salt a me kekahi pahūpahū.
• "Calvet" mayonnaise.
• Fish a laeʻula.
• A, maoli, ke alii o ka iʻa - halibut.

Beauty pulehu iʻa ma ka pepa kini like penei:

1. Mark baking pa, oia no (loaʻa aniani), e kau ma luna o ka pepa kini lalo, oil ka mea, mayonnaise "Calve '.
2. E kau i ka halibut auka e paa ai.
3. A pau kāpīpī me chunks wai o kekahi lemona, pīpī me ka laeʻula i.
4. Top - paakai a me kekahi pahūpahū, i puni i ka'āpana o nā komako iʻa.
5. E uhi mai ia me ka pepa kini shape, a hahao i loko o ka umu no ka 25-30 minuke (ka umu mahana e e 300 ° C).
6. Malama me ka uala a me kaʻai Appetizers.

Fish He loa juicy, no laila, e ho'āʻo e kalua ia a hana ma ka kuʻi, ma mua pono toast. Mākou manaolana i ko kakou ideas e e komo i loko o kou ohi o ke gula!