E kanu i ka'ōpū

'O ke kauwela, he lā wela mahana, a he'ano maika'i, nā hua'ono. A'o ka mō'īwahine i waena o nā hua hua nui, he mea kānalua,'o ia ka puaki pa'akiki. He ali'i'oia'i'o kēia o nā'a'a'aona a pau, ua lanakila nā miliona o nā kānaka me kāna mea'ono,'ano'ano like'ole a me nā waiwai maika'i.

No mea lahaʻole hua hiki ole ke hoohalikeia me ia. 'O ka lālā, he hale kū'ai huapona ia, he mineral no ko mākou kino. Ua lawa ka'ai 100 grams o nā hua i ho'okahi lā e holo aku ai i ka beriberi. I loko o kona pulp li'ili'i, aia he mau hua'aola o ka hui B, i mea e pono ai ka hana pono o ke kikowaena pūnaewele a me ka pūnaewele endocrine.

Ma hope o nā mea a pau,'a'ole ia he kumu no nā kauka e ho'okō ai i nā hua i nā po'e i loa'a i nā ma'i'ino a me ke kaumaha. Ua mea i waiwai ma ka wikamina PP a me E, a pale aku ka muli o arthrosis, i ka pono ia ma na ami, ua ālai 'anaemia, a convulsions. Me nā mea pono, ua'ike mākou, a e ho'ā'o nei mākou e hana i kahi haukahu hau o nā kumulā'au.

Loa'a mākou i ka mea momona momona (200 ml), nā huakeke (600 g), ke kō, ke vanillin a me ka cognac (30 g).

Ho'oi'a'ia he 6 mau'āpana hua no ka ho'okala. 'O nā mea i koe, ua holoi maika'i'ia, e'oki i kēlā me kēia i 8 mau lobule, e hiamoe me ka sugar a me ka palolo, vanillin a me ka wai me ka cognac (hiki ke pani i ka liqueur a me ka rum). Ha'alele no ka hapalua hola a hiki i kahi.

A laila pono e ho'ohui'ia kēia mehua me ka mea holoi. I loko o kahi pahu like'ole e pā'oko'a ai ka'ōmole a ho'omohu me ke'ano puree. Kahiki E waiho i nā huapalapala no ka hola i loko o ka pahu pā'ani. Ma mua o ka lawelawe'ana, e ho'onani'ia me kahi mīkini lau a me nā hua'ako'a. 'O kēia mea kupaianaha, ka mālie, a me ka mea'awa'awa'awa'awa e hā'awi mai i kahi mea pono'ole e ho'opoina'ia. Eia kekahi mea, he mea'ai, hou, a me ka lolo.

Ono'ōhelo papa mousse: beauty me ka hou ana o ka lua o ka manno minuke kiliala

Nā mea hoʻohui: strawberries (300g) semolina (50 g), vanillin, kō a me ka waiu (200 ml).

Hoʻolapalapa i ka waiū ma ka lahilahi kahawai, hookonokono ana mau, hui aku i ka semolina. E ho'ēmi i ka mahana a me ka kuke a hiki i ka'ō'ana o ke ku'i. E ho'opi'i i ka wai i ka pa'i ho'opau. 'Oiai e ho'omaha ana ka'ōmalama, e hana mākou i ka puree pure.

Hiki iā'oe ke lawe i nā hua malo'o. I kahi hui, e'oki i nā strawberries i kahi moku puree, hui pū me ka vanillin. A pau na nā mea hoʻohui a pau, hookahi manawa hou pepehi hou a meringue hoomaka ma ka kremanki, a hoouna aku 3 hola e hooluolu iaia. Eia kahi'ōpani'olu'olu i hana'ia mai nā strawberries! Oe ke pili ia i ka hahau holika.

Le'ale'a ka lemon me ka gelatin

NĀ MEA: ka mehe ka'aila, ka gelatin (15 g), ka wai o kahi lemon a me nā hua malo'o. 'O ka hopena i hō'ike'ia ma luna nei ua like paha me ka like me kēia,'o ka ho'ololi wale nō ke'ano o nā mea'ai. Penei'o Berries e hāpai i 500 g. Inā e'aila'oe i kahi pālahalaha no kahi nui o nā kānaka, e ho'onui i ka papa inoa o nā huahana.

Ho'oma'i i nā hua hua'ole i ka puree me kahi hui. I loko o ia mea, e ho'ohui i ka wai lemon, ka paina a me ka gelatin fulu. Ho'okomo i ka pūpū ma kahi wela a wela i kahi li'ili'i, no ka mea, ua ho'ohehe'e'ia ka gelatin -'a'ole hiki iā'oe ke ho'olapalapa, i'ole e ho'opau'ia nā mea a pau.

Pono ka ho'oku'u'ia e ho'onuanu, a laila hahau hou ia i ka wēwī li'ili'i me kahi huila, i ho'onui ai ka leo. Ma ke'ano kālaika, ho'ololi i ka mousse mai ka huapalapala a kau i ka pahu hau'uki no'elua mau hola. 'O kēia mea'ai ka mea'ono a me ka'ono i nā leka o lemon - he mea'ai no nā mea'ai.