E nani a me ka slender wāwae i ka

Beautiful Slim wāwae - ka mea,ʻaʻole like ka aesthetic hoopii ana o kekahi wahine, akā, i ka anakahi o kona ola. Inā e kau mai i ka hoʻololi 'ana i kā lākou mau helehelena, ka mea e pono i ke kaʻina o nā ana, oia hoi o ka hoʻokō' a me ka malama.

Pehea e kōkua i kou mau wāwae?

1. E hana oe i ka mahana-i, ina he lōʻihi wā o ka manawa i loko o ka noho kūlana.

2. E hele aku no ka lōʻihi hele.

3. E ka Akä naÿe auanei.

4. E ho ohana holika e normalize koko holo.

O nā mea a pau e pili ana i cellulite Kāohiʻana a me ka maʻi e like me varicose aa koko. Akā, inā he mea keu ke kaupaonaʻana, a laila, i kēia mau kiʻina hana, slender wāwae mai e kiʻi ia. E i e kali manawa a me ka ikehu e kiʻi i ka makemake hopena.

sport

Inā 'oe i ole contraindications, laila i kekahi o nā hana maikaʻi a me ka wikiwiki i ke kaupaonaʻana poho ua jogging. ʻO ina oe mua i ole e hele i loko no ka haʻuki, uuku holo 'aʻole e hooiaio mai hana wale. Ua, e hiki ke hoonui i ka haawe ana, a me ka hopena e e ahuwale.

Next, slender wāwae pono i ka "hana" kino. Inā 'oe i ka manawa, e hele ai i ka hale haʻuki, ma he mea lawa pono, a me a ka huahelu, e kiʻi i kekahi mau shape. I ole ia, mākou e hana ka hale eiiieaenu.

Pono e hoailona oukou ia ia mea,ʻaʻole e pono ia e makau i ka ikaika aʻo, no ka mea, ma ka mea e "siphon" (aesthetically) wawae, e pono e komo i loko o oi ma mua o ka malama hookahi, a me ke ahiahi makahiki. E aoia mai e pili ana i keia me ka mua, e like me na kaikamahine i excuses i hoʻohana like keia kumu.

Free ke kaupaona kino

I mea e kiʻi shapely wāwae, oe e pono e hana me 3-4 manawa i ka hebedoma, akā,ʻaʻole no 10-15 minuke a me ka hora. Mai ka umi-minuke aʻo ai e ia i ka ia me a me ke kākoʻo 'ana. E hoʻomanaʻo: ma laila nō i na hana mana, a me kekahi kekahi kime pāʻani hana ua loaʻa ma ka lōʻihi aʻo.

Mahi i loko o ka lima

Simple mana: e ku pololei a me ka wehe 'ana o ka'ūhā hope, sideways ole aku. Pae holomua Lālā paʻa: Ma hope o retraction wāwae hope oe ia mea no i koe i mua a me ka lunge.

squats

Me ka hoʻohana 'ana i nā kau paona ana, e ku pono (ke kua a pau ka manawa malama pololei), a hana noho-UPS no laila, inā e noho ma luna o ka noho. Kuli i ka mea ia manawa e ole nana mai o socks. Huikau hoounauna: mai ka lalo kulana oe e ka Jump. Akā, i kēia ua wale aeia mai no ka poe kanaka, ka poe i ola a me ka ikaika ami.

Bike

Kēia paha ia i kahiko Bike, a me ka Makamae. Ua koho eʻoluʻolu, a me ka lua o ka oi ole, no ka mea, i ke ia i loko o kekahi malie.

nani ohe.

E slender mau wāwae, a ua piha ke kiʻi ma luna o ka poi o Hōʻuluʻulu manaʻo puke, kaʻoi loa i loko o ka huipūʻana a me ka hoʻi i wahīʻia. E hana i kēia, e pono ai ho film a me kekahi o na kēia ea paha: lepo me ka nui mea kāhinu, ke kinamona, kekahi pahūpahū; meli wale nō, a me ka hui pu ana, me ka ke kinamona; kii onohi cider vīnega. Ohui eiiiiiaiou, e lalana ana i kaʻili, mai overdo ia. Loa pinepine ka mea, i loa e emi ma mua o ka hapalua o teaspoon (ke kaumaha ma muli o ka nui o ka waihona ipu mea). Haliu ae ho film no ka hoʻi i wahīʻia i wela lawa e kali 20-30 minuke, a no ke anu - 1.5-2 hola.

Ma hope o nā mea a pau o ka ho'āʻo pono 'oe hiki ole wale malau akula nana i ka slender wāwae o na kaikamahine, akā, no hoi, eʻai lākou huahelu.