Fish i holika meaʻai kākele

ʻO wai ka mea i ole ho'āʻo Fish ma ka holika meaʻai kākele, oia lilo ka hailona! Kēia hua'ōlelo i loko o Palani no Fish. Ka mea, ua nui loa pono no ka mea ua'emi'ōnaehana,? Ienoai papa naʻau, hooikaika i na nāʻiʻo a me ka mea pono no ka ili.

Fish - he maoli kūlohelohe larder. He He kumu o ke kumuʻiʻo a me ke aloha nāʻakika, nā minelala hao a me nā wikamina, phosphorus a me ka hao, a me ka potasiuma kiniki. A haʻahaʻa calorie hana ia aneane maikaʻi huahana. He aha nō i kaʻai wale mai i kukeʻana i kēia mau fungi. He Heʻano o Nā Kopa, Holidays, salads, sauces ... Noʻono i loaa Fish i loko o ka creamy meaʻai kākele.

E hana i kēia pa, oia no oe pono e lawe i kekahi kilogram o Fish, i kekahi poo o onions, he pua kiele o parsley, he wahi keʻokeʻo ka waina a me ka holika (ekolu tablespoons), mākuʻe lau, thyme, hou, a maloʻo (ae like nō), he tablespoon o ka palaoa, he wahi paakai a me kekahi pahūpahū. E hoomakaukau mai i na Fish i loko o ka creamy meaʻai kākele, he mea pono e hoʻomaʻemaʻe i ka Fish, holoi a oki. Parsley, holoiʻia ia, alaila, maloo a me ka e kua. Finely kua i nā onions.

Wela i kaʻaila i loko o ka pā, a ai: i ka onion a ka mea i moakaka. A laila, hoʻokomo ka parsley, uhi, a me ka apana uuku na i mai. Pākuʻi i ka spoonful o ka palaoa a me ka pioloke, hoʻokomo i nā Fish, a hookonokono ae hou, a kuke no ekolu minuke, hookonokono ana mau. Hoʻohui i ka kekahi pahūpahū, a me ka ae like o ka paʻakai, ka waina, kaikuono lau a me ka thyme. Pa, oia no Pono e uhi, a simmer no ewalu minuke. A laila, hoʻokomo ka vinega holika, a hookonokono ae koke. A hiki i ka meaʻai kākele ke hele mai i ka maihehe - o ka pā mai o ka wela pono e wehe.

A hiki aku i ka papaʻaina pa hoʻonaniʻia me ka hou thyme. Mai keia lākou o nā huahana ua loaa eha apana. Champignon holika meaʻai kākele i e lako mai ka palapala, a me kekahi ia hoi. A me ka mea hiki ke hoʻohana i kaʻai kumukanawai a me ka papa, no ka laʻana, he moa.

Oe ke kukeʻana Fish ma holika. E hana i kēia, e pono e kuai i loko o ka hale kūʻai paʻahau Fish (1 pack), defrost ia, a kau akula ma luna i ka hahana loa pa. Fry na Fish pono ole e evaporated a aneane i ka wai a pau. laila, e oki i ka onion apo, a fry ia i loko o nā kapuahiʻaila i loko o kekahi pā.

I ka wa e makaukau na Fish, hui ia i ka palai onions, 100 nā huna o ka holika ( 'oe ke lawe i ka hua holika a mayonnaise), nutmeg, pīpī i kekahi pahūpahū a me ka paʻakai. Läÿau, E hoolapalapa, hookonokono ana noke, a manoanoa. Ma kahi o ka paʻahau Fish oe ke lawe a me ka hou, akā, i loko o keia hihia, e hoomahuahua i ka manawa no ka hoomakaukau ana o na ipu.

Oe ke hoomakaukau keia pa, oia no ma ka multivarka. E kau i ka aila pa, a coarsely kua ia onions, a huli i ka "baking"? Aaeei. I ka wā o nā onions kānaka mea eleele a, hui aku i ka sliced Fish, a hoomau i ka fry no kekahi mau minuke umikumamalima. A laila, hoʻokomo ka holika, paakai, a me ka wahi kekahi pahūpahū, a kau akula ma luna o aaeei multivarku "hoopio ai hoi i" no ka hapalua o ka hora. E kiʻi i ka loaʻono meaʻai kākele no ka nulu'Īkalia. No keia beauty oe pono e lawe 500 nā huna o hou Fish, onions, elua poo, nō kaʻaila, 100 ml holika, e hoao i ka paakai a me kekahi pahūpahū.

Oe ke kukeʻana i ka pau Fish a me ka holika. E laweʻoe i ka mea kēia huahana: a pau hou Fish - 500 nā huna momona haleʻuwī waiū holika - 100 nā huna, elua onions, me ka waiū - ma ka maka ( 'oe ke lawe i kekahi), dill a me ka paakai, e hoao a me kekahi pahūpahū. Fish, kiola ia i loko o nā kapuahi e ka wai, a kuke no ekolu minuke ma haʻahaʻa wela. A laila, ninini i kaʻaila i loko o ka pā, a kau i ka diced onion a me Fish. Five minuke ma hope, e pono e ninini i ka holika, akā, no laila, i ka pau uhiia ka mea, me ka Fish. Cook, a hiki i ka holika kokoke loa evaporated (Pono e noho iki ma ka lalo) a me ka uhi i ka luna i papa manamana, me ka waiū. Once ka waiū ua hoʻoheheʻeʻia, e hiki ke kapipi me ka dill, a kau ma luna o ka papaʻaina.

Oe ke kukeʻana he nui houʻono kīʻaha me nā Fish. Keu a kaʻono!