Fish me onions, a carrots ma ka multivarka: ono ideas

Pinepine, i ka ho'āʻoʻana o ka ia ipu, o ka oi aku okoa mistresses e oko. Ke kumu no keia mea i ka likeʻole eiiiiiaiou, a like me ka ano o ko lakou hoomakaukau. I mea e hoola i kou manawa, ua hoʻoholo ihola e koho i ka loa hana hoihoi ideas. No ka laʻana, mākou e hōʻike oe pehea e hoʻomākaukau iʻa me onions, a carrots ma multivarka ma kekahiʻano. Eia hou, oe e aʻo e pili ana i nā iʻa mau me ka lau, me ka waiū a me nā mea hana hoihoi lewa.

Kekahi o ka punahele kona mau kīʻaha o ka poʻe heluhelu, noonoo iho la iʻa ai: me ka carrots. Ka hapa nui o oe ka mea, ua ike no kona mākaukau chefs kindergarten. A laila, ka mea i hooikaika aku me kaʻualaʻaoʻao pa paha porridge. O ka papa kuhikuhi pono ke moe ma ka pono io meaʻai imu. A me 'oe ke hana ia me kekahi ho'āʻo pono, a me wale na nā mea hoʻohui a me kaʻiʻo nō o kēia multivarku.

He aha kou pono e lawai?

I mea e i ka hanohano launa iʻa me onions, a carrots (i hoomakaukau multivarka ia - he maoli makemake), e pono e kokua ai i pili nā mea hoʻohui. No laila, e pono i kona wahi o keʻokeʻo iʻa, onions, carrots, kaikuono lau a me ka meaʻala. Kumukūʻai mai ma luna o ka naʻau i loko nui a me ke ahonui. Oe i mua i loko o anticipation o ka meaʻono? A laila, e ka hele.

Pehea e hoomakaukau: First anuu

Ka hoomakaukau ana i ka iʻa, a me ka onion carrot ma multivarka, waʻa hohonu pā paha skillet. Mua mākou pono e holoi, a pehea e hoʻomaʻemaʻe i ka iʻa. A laila, e pono eʻokiʻia i loko o ka poe liilii, slices, iki prisolit a pīpī i kekahi pahūpahū.

Ka wā a pau e hana nei ma hope o ka paipai owili i loko o kaʻepa palaoa, a hahao i loko o ka ipu no ka sayings multivarka. Next, ninini i ka iʻa generously me kaʻaila, uhi me ka poʻi. E ka mea hoʻomau 'ia i koalaia a gula, a crisp.

No ka iʻa beauty me carrots komo ai i ka hoʻohana 'ana o ka lau, ka mea e hiki mai ana ka anu u mea e hoomakaukau ia ponoia mai la. E hana i kēia, e oki i ka onions (oe ke semicircles) a me Peremel papa manamana, brushed a holoi carrots. I ka mea makaukau i ka iʻa, e hiki ke hele i ke pūlehu lākou i kaʻai iā. Ma ke ala, he nui housewives makemake e ka ohinu ana loa a pau na nā mea hoʻohui ka poʻe. Akā, mai poina i ka hui i ka mahu ka lau, he wai iki, a me ka kamako kāpili ma luna.

Ka nunui-, ahu iho carrot-iʻa "kapa"

I kekahi mua o keʻano o ke kuʻi nukeliu o nā mea hoʻohui, oa iʻa hui me onions a me carrots. Ma multivarka ka mea, a pau kau mai ma luna o ka rula kēia: carrots a me onions, ka iʻa,ʻai hou.

A multilayered "kapa" type pa, oia no. A pau keia e e hou me ka paakai a me kekahi pahūpahū (e hoao), ninini i wahi wai a me ka pepehi, e'ū auaneʻi (dotatochno e 15-20 minuke), ohui i ka wahi o ke kaikuono lau e honi. A ma hope iho o kēia, e hoʻouka hou aku au wale i ka iʻa ia hoi, e like meʻuala puree.

Recipes mai Alaska Pollock iʻa me carrots a me ka mayonnaise

E hana i kēia kīʻaha, e pono e hoomakaukau i ke kēia huahana.

• pollockʻaukā e paʻa ai (500-600 g);
• carrots - 2 pcs. (Small);
• Onions - 1-2 poo;
• Mayonnaise - 150-200 g.;
• paakai a me kaʻeleʻele kekahi pahūpahū (e hoao).

Ke anu u mua mea e holoi, a hoʻomaʻemaʻe i ka iʻa. A laila, ka mea i oki i loko o slices a me ka wehe '. E kāpīpī i me ka paakai a me kekahi pahūpahū. A laila haʻalele i alohaʻia i nā meaʻala, a hoomaka ae la e hoomakaukau ana kaʻai iā. E hana i kēia, wili ae la ma kekahi mau grater hawaiian carrots. Onions okioki i loko o ka wehe 'a maemae mika pāhoʻonui lua, a hui pu me ka carrot shavings.

Ma ka pili kahua o ko mākou hui hoolapalapaia ka iʻa me kaʻai. Kēia Ua hana like penei: ma ka lalo o ka pa, oia no ua kau no Multivarki hapa carrot a me ka onion, e superimposed ma ka, ahu iho o ka mayonnaise, ukali ma ka iʻa, ka lau, mayonnaise, a ua hou i ka läÿau, carrots a me onions. Ma ke ala, e hiki mau puku i ke mayonnaise, no ka mea hoike, i ka waiū shavings. E hana i kēia, e hiki ke hoʻohana i kekahi paa papa.

A laila, i ka holoʻokoʻa una me kēia nā mea hoʻohui ua hoʻonoho multivarku. E like me ka ua hoano e hostesses, lawa e hoʻonoho i kekahi nō hoʻi no 20-30 minuke, a me kou mau loaʻono pa, oia no ka makaukau.

'Ōlelo Aʻo - a pau o kēia mau ideas hiki ia i ka pollock i loko o ka hahai' ole: "hana kālua", "e kū nei", "Multipovar" a me na mea e ae.

Fish me carrots a me nā komako

E hana i kēia yummy, pono e kuai:

• auka e paa ai (pollock, Salemona, catfish a me ka'iʻa) - 1 kg;
• onions - 2-3 poo;
• carrots - 2-3 PC;.
• Kālika - 1-2 zubochka;
• nō aila (100-150 g);
• hou nā komako (meakino-pepa paia) - 2-3 PC;.
• kai kūʻono lau - 2-3 PC;.
• kamako kāpili ma luna - 1-2 tbsp;.
• paakai a me kaʻeleʻele (lepo) kekahi pahūpahū;
• a laeʻula no ka iʻa (1-2 teaspoons);
• lāʻau ikiʻai (parsley, basil, dill).

Mua, lawe i ka kakaka, maemae ia, a finely kua laau. Ukali ia e kekahi e kua ma ka lohi loa grater carrots. Nā komako okioki i loko o ka poe liilii, a hanohano i mua, a laila, ka hoʻokaumahaʻia i loko o polū. Apo, ua maheleia i 'ano nui a liilii he in pepa. Kālika, finely oki paha kuolo. Inā makemake, e hiki mau kumukanawai a ka iʻa kekahi pahūpahū (ano ma keia hihia, aole ia i mea), uuku uliuli, zucchini,'ōmaʻomaʻo onions, a pulehu iho la i uala.

Eia, i ke pa, oia no ua ia ia Multivarki ma i ninini i kaʻaila iki. Ka mea, e hoʻouka hou aku au i ka kālika, na mea ala, a me ka kamako kāpili ma luna. A laila, iʻa me kaʻai, e like me ia ma ka mua beauty, hohola papa. Ma hope o 'oe i na mea a pau i kau ma luna o ka pā, i ke ano kūpono. No ka laʻana, ka mea, e lilo ia i ka hana o ka "I hoopio ai hoi". No laila, kau ai e e hoomakaukau ia e ka apana uuku na oi ma mua o ka hola.

Ka wā e lohe i ka hoailona o ka makaukau, ka mea, ua waiho e hoʻololi i ke ano e "mehana ma-i" a "paio hahana maoli nō", mea e lawe i kekahi 10-15 minuke. A iki ma hope, i ka iʻa hiki ke kau ma luna o ke kuokoa papa, ia hoi me ka lau nahele, a kumukanawai aʻala ia hoi.

A mau kōkua

I mea no kau lau ma ka lalo o ka pahu Multivarki i ke ahi, hui aku e lawa ka wai, ka aila a me mayonnaise, i koi 'ia ma ka beauty. No ka mea ia kumu, mai overdo i ke pa, oia no ma ka multivarka. I ole ia, e huli mai i ka lau maloo, i kekahi manawa overdone a me ka ole juicy.

E haawi i ka mea ono ono auaneʻiʻoukou i ka iʻa, sayings ia koke ma mua (e pili ana i kekahi mau o ka hola), alohaʻia ia i loko o 500 ml o keʻokeʻo i ka waina a me ka wai lemi. E hoomanao, i kekahi like, eʻai i ka iʻa me ka unahi, ai mea maikaʻi ia e mālama '-hana a hiki i ka loa a me ka nani visually laumania apo pahi. E malama i kou iʻa uhi me ka nani gula pńpa, ma mua frying ua waiho eʻolokaʻa i ka apana i ka palaoa. Inā 'oe i manao e hana i ka pa me ka meaʻai kākele, no ka laʻana, kahi o ka mayonnaise, ma hope o ka infusion o ia i ka koena o na nā mea hoʻohui e e paa i uhi i ke pa, oia no me ke poʻi. Kēia wahi huna, e ae delegating apo kūikawā ai, a hana ia mea 'ē aʻe juicy. Akā, i loko o ke kaʻina hana o ka pūlehu lākou i ka lau a me ka iʻa hiki ole pani i ka poi. Ua Ua manaoio aku i ka pńpa ma luna o ka huina hoonui i hana wikiwiki ka wā paku ole ia i ka ea. Eia hou, ka mea, i ka nani waihoʻoluʻu a oi crunches.

Me oe e ike, e kukeʻana,ʻaʻole wale nō ia mau mea nui loa oluolu akā, i loa maikaʻi kēia. A e mahalo i lana ai ka mea, a pau 'ohana, me oe ia oe iho. Ano, e ike pehea e kuke i ka ono iʻa i loko o multivarka!