Fish pahi kaua: ideas ma ka hale

Ma Tropical a subtropical kai o ka 'Akelanika, a me ka Pacific (Sea o lapana, a ma ka wai o ka Hawaiian Primorye) e ola ana i ka hana hoihoi' ia, i kohu iʻano saber manaʻo. He loa kahi e caudal fin, kahi o ka a, aia mea he wiwi ka pae-e like appendage. Ka awelika loa o ka iʻa mea mai kekahi i mau mika. Ua kaupaona ka hola 1 kg.

Fish pahi kaua - i ka pale kaua? Ueo. I ka imu, ka mea, ua kuaiia no konaʻaiʻana. Ai scabbard iʻa mea palupalu, a he palupalu, me nā iwi iʻaneʻane lede (koe nae ia wale nō ka chap wahi). Fish i ke kiʻekiʻe kumuʻiʻo maʻiʻo, i ke alo o ka nui dala o ke kalipuna a me ka phosphorus. Nānā 'ole o ka la hoomalolo ano no ka ai loaa juicy a me ka loaʻono.

Beauty scabbard iʻa i kuʻi

I ka mōhaiʻai scabbard iʻa, hoopaa mai la kona juiciness a me ka palupalu, ka mea, ua? Aeiiaiaoaony e fry i kuʻi. E kukeʻana ia oe, e pono 1 hua manu, 3 tbsp. tablespoons palaoa, 70 ml o ka waiu a me ka hapalua nutmeg (e pono manamana). Kaʻawili a pau nā mea hoʻohui a ala apuupuu. Makaukau kuʻi ua manao ia e ke kinowai ai, no laila, e nui ana ke hooloihi iki aku waiu ina e pono ai.

Ma mua o hoʻomaka frying, pahi kaua-iʻa ua holoi a oki i loko o ke kuleana'āpana (10-15 knm ka lōʻihi). Mahope, kēlā apana ua pono no i ka polokalamu mākaʻikaʻi kui, e hō'ū iho i loko o ka wai hoʻi kuʻi, a loko o ka pā me ka hahana loa nō hoʻi aila. Fry no ka 2 minuke ma kēlā me kēiaʻaoʻao, e lilo i appetizing pńpa. Makaukau e kau na apana ma luna o ka pepa pepa, e wehe i ka liki ole i ka aila. Malama i wela.

Fish pahi kaua, ai: i ka vinega holika

Kēia iʻa He He haʻahaʻa-calorie (huina 106 kcal no 100 nā huna). Kahi I Ke keʻokeʻo ai ua pinepine hoʻohana 'ia i loko o dietary kino. No ke kino ono iʻa-pahi kaua i e kinai loa i ka hua holika.

No ka mea makaukau o ke pa, oia no 1 kg o ka iʻa, sliced i liilii 5 knm ka lōʻihi, palai i ka palaoa. A laila, ma ka iaʻaila i loko o ka ipu ua waiho onion hapalua mau apo, a carrots. Ka lau Pono e fry i kekahi mau minuke a pahee. A laila, ma luna o ka onion a me ka carrot uluna ua waiho Pōʻalima iʻa, a piha me ka holika (500 ml o 15% momona). Kēia kekahi hui paakai a me kekahi pahūpahū e hoao, pīpī me ka dill. Simmer no ka hapalua o ka hora i haahaa ka wela.

Pau ka iʻa i ai opiopio ana i kana mau keiki e ai me ka oluolu. Hiki e lako me ka hookaawale nani a me kaʻaoʻao pa, he anu a me ka wela.

E hoomakaukau ai scabbard iʻa i loko o multivarka

No ka makaukau o ka iʻa e like me ka mea kēia beauty oe e pono ai iʻa kupapau, onion, 100 nā huna o Fish a me nā fungi, 100 nā huna o ka waiū, mayonnaise paha holika.

Mua o ka pola Multivarki vygladyvaetsya onions, a sliced Fish. Ka mea, e pono ai ka apana uuku na fry. Ke kaumaha ma muli o ka palapala Multivarki ka mea, hiki ke hana i loko o ka "wela," "hana kālua" a "ai". Palai lau ma luna o ka pā naeaeaa. A laila, i ka lalo Multivarki i ka iʻa, ka iwi, a oki i loko o a liilii. Top me ka onion, Fish uluna uhi, ahu iho pritrusit mayonnaise a me ka papa manamana, me ka waiū. Sayings ana ma ka "kalua ai" no ma ka liʻiliʻi 40 minuke.

Ka hoʻopauʻana o ke pa, oia no meaʻono, a crispy gula, a huli i loko o palupalu, juicy a me ka flavorful.

Fish pahi kaua: pehea e kukeʻana i loko o ka umu

E malama i ka iʻa i loko o ka i kā mākou dala o ka nui o nā wikamina, macro- a me microelements, nutritionists waiho aku i kalua ia i loko o ka umu. No keia mea ka mea, ua marinated, a wahi iho la i ka pepa kini i ka wai, a ua hanaʻia i loko o ka imu kaʻina, hoopaa iho la o loko.

Fish-pahi kaua i hoʻokahi nui ia Morohiha: ka mea, aole i loaa ka unahi, a 'o ia hoʻi i ka mea pono e ike wale mai o ka loko. Ma hope o ia, ai ka iʻa e e oki i kaʻai, a marinate ma ka ohia cider vinega me ka paakai a me kekahi pahūpahū. I keia manawa e pono ai, e kua i ka onion hapa-apo, a kau aku ia ma luna o ka pepa kini, pelupelu ia ma ka hapa.

Marinate i ka iʻa e moe ana ma luna o ka onion eke, uhi pono, a hoouna aku ia i loko o ka umu no ka 40 mau minuke. No laila, e hoomakaukau ana dietaryʻai koho. Ma kekahi hihia, he mea hiki no 10 minuke ma mua pauʻana o ka imu pepa kini, e hoike aku, ka iʻa, pīpī me ka waiū, a hoouna aku ia i loko o ka umu hou.

Marinating scabbard iʻa

Mea a pau e like me ka ho'āʻoʻana o pickled scabbard iʻa, e hoopii i ka penei ano o ko lakou hoomakaukau. Marinade Pono e hoʻolapalapa 500 ml o ka wai, i ka i i huiia 2 tablespoons o ka vinega (30%), he spoonful o ke kō a me ka paʻakai. Oe e kekahi pono i kekahi mau Goroshkovʻeleʻele a me ka allspice, kai kūʻono lau.

Me ka wehe i ka marinade i ke ahi, ua haule i loko o ia apana uuku o ka iʻa. E hoolapalapa i nā mea a pau pu no 15 mau minuke. A wahi a kapa ia e hoʻololi i loko o ka hohonu bola, a ninini i ka marinade no. Kākau me he maikai ia, a ke malama ia. Marinade i loko o ke anu E pa ahau pinepine, haʻahaʻa akula 'jelly. Ma kēia hihia, na moni he pono e huki mai mai ka mea, a hele aku ma i kekahi una honua.

All ideas scabbard iʻa (i loko o pickled ano) ho omaulia i ka hoʻopauʻana o ke pa, oia no ua ai no kekahi i kā mākou no nā lā. No ka lōʻihi manawa ka mea, ua i paipai i ka hale kūʻai.