He aha e kukeʻana mai na alani: kanakē no hua ma ka hale

Kēia pń mai citrus hua ikeia ma luna o mākou shelves ma ka Akuma ka, a no ka lōʻihi manawa hoʻohenehene glances i kona pono ua hoʻokōʻia shape a me ka lilelile waihoʻoluʻu. Ma waho aʻeo ia hou hokii, ka mea, ua pinepine ia ma ka imu. E like me oe i ua koho koke, mākou e kamaʻilio e pili ana i ka mea ala, a juicy na alani. He He oiaio kū hoʻokahi huahana i mea ole waleʻono, akā, i malokalorien, a me ka hapanui importantly, maikaʻi kēia. Nolaila, ina ala ae la ka ninau i ka mea e kukeʻana mai na alani, alaila oe hele aku la i ka helu.

Ia ia ka poino a me ka contraindications

Hoi i emi kana alani kanakē no mea he allergic NaOH, mai ka citrus ihi mea he ikaika allergen. No laila, e kaumaha aku i ka malama ia no elike me ka Pono keiki kūikawā.

Ka maʻiʻo kiʻekiʻe o nā carbohydrates hoike kanakē no kiʻekiʻe-calorie, no laila poʻe 'īnea nei me overweight, e hoi e lehulehu i ka helu upotreblonnoy mea ala.

Eia hou kekahi, kanakē no na alani (a ole wale) i contraindicated no ka poʻe me mimikō.

Pehea e hoomakaukau kanakē no alani ma ka hale

Inā 'oe delve i loko o ka etymology o ke ono hua'ōlelo, unuhi' ia mai Roma sucus - wai. Ma Italia ka mea, i kapaʻia succada, Germany zukkade, Lūkini, a hoʻi auou caiaiai i ka olelo i loko o ka German palapala "b" i " 'ole".

Buy kanakē no ka hua mea ole ka pilikia, akā, ka mea mau i kaʻaiʻana mai a hiki kokoke i ka hoohalike ai homemade liʻiliʻi. Hoikehonua,ʻono pinepine maloo, lohi loa-puluniu, a me sugary-ono. Ma waho suspiciously ao alohilohi i ke kala kanakē no Hōʻike ke alo aku o ka helu nui o ka make.

Eia naʻe, ua nui na ano o ka pehea e e kanakē noʻalani kū kaʻawale. Ka uhi maikaʻi loa Pono e alohaʻia i loko o ka wai no na la ekolu a me ka palua ma ka liʻiliʻi loa hoʻololi i ka wai i kela la. A laila, he mau oi lā e kukeʻana ma ka malakeke: e lawe mai i ke kaumaha i ka mai hehe, paila, me a hou-hoʻouna aku i ka una honua. No kekahi housewives mau wela lapaʻau o citrus - he maoli ka pouli, akā, i nā hualoaʻa ma keia hihia e wale, heʻe piʻoloke ihola.

Akā, he mea hoʻokahi ai iaoia mea i lōʻihi i mea mahaloia imua o na culinary Usenet.

No laila, ma ka mea e e kanakē no ka hua, e pono e hoʻopiha i ka mākaukau 'alani ihi me ka wai, a hoouna aku ia i ka una honua. Mai pono hoʻolapalapa i ka wai no 10 mau minuke e paila uhi, pa ana ma ka colander, a me ka wai huihui.

Ma ka lua o ka kahua o ka la hoomalolo Pono e hou-hoʻopiha citrus wai, akā, me ka hou ana o ka teaspoon o ka paakai. E hana hou i kēia kaʻina hana no ke kahua mua.

Hou ninini i ka wai, e lawe mai i ka mai hehe, paila no 10 minuke, ua i kiola hou i loko o ka colander, a pio i loko o ka wai anu. Mākaukau 'alani kaha onionio E eʻokiʻia ana.

I ka mea e hiki mai ana ka anu u oe pono e kuke i ka malakeke: hoike mai i loko o ke aniani o ka wai, a me ka hapalua kīʻaha o ke kōpaʻa. Oia na dala e e lawa i ka ihi 5 alani. Ma nā kapuahi e malakeke Pono e hookomo iho citrus, a baila a aneane piha omoāea o ka wai. Ma awelika, ke kaʻina i 30 minuke. I ka hopena e pono ai, e hui aku i ka ae like o ka citricʻakika, a kanakē no na alani, e huli i ka maimai-ono.

Ma ke kahua hope o ka pono, e pono moni loa. E lohe i ka pńpa - ka mea, ua kokoke ka aniani moakaka, akā, me he kukui aroma. Once ka malakeke residues "otkapal" hohola iho la i ka hua kanakē no ma luna o kekahi i lalo ili, a haʻalele dehumidified. Once ka mea, e maloʻo mai, ka mea hiki ke olokaa i loko me ka pauka, kō a me ke one.

Kanakē no alani peels ma multivarka

Ma hope iho o ka helehelena o ka mea kupaianaha lumi kuke devaysa nui housewives hoomahaiaʻi lawa, e hoolei i na nā mea hoʻohui i loko o ka bola, i ka makemake pololei, a ma kahi e ana ia ia iho ma luna o kona mau hana.

He aha e kukeʻana mai na alani ma multivarka? O ka holo ana, kanakē no hua! Ke kaʻina iho ka malamalama, a ua ku like me ka mua mana, kokoke i ke kapuahi, e ole i ke.

E hoomakaukau ai i ka liʻiliʻi anaʻoki 300 g. Alani peels, hoʻopiha ia me ka wai a me ka maemae i 3 mau lā i loko o ka Pahu Hau, mai hoopoina i ka liʻiliʻi koke i ka lā e hoʻololi i ka loli. E kau i ka hoʻomākaukau nā mea hoʻohui ma Multivarki bola, ninini iho he uuku ka nui o ka wai, i ke ano "e kū nei" a me ka nō hoʻi i 20 mau minuke. Ma hope o ka leo Flip uhi i loko o ka colander a me ka pola holoiʻia me ka wai wale. Hou Hoʻoili nā mea hoʻohui ma multivarku, ninini 450 g. O ke kōpaʻa, ninini 300 ml o ka wai, a hui pu. E hoʻouka i "Pilaf" a me "sayings Express" a kukeʻana a me ka leo e hōʻike.

Ma hope o ka alani kaha onionio neaiaea pono e waiho mai ma luna o kekahi i lalo ili, a ma hope o 2-3 hola owili i loko me ka pauka, kōpaʻa.

Na mea a pau e ia i loko o kokoleka

No ka 'ike ma luna pehea e hoomakaukau kanakē no alani peels panina, a kokololio ala, ua aoia hoi, e hele aku i ka mea e hiki mai mua - ho'āʻo i kekahiʻano o flavors o citrus kokoleka liʻiliʻi.

Oki i ke kaha onionio o ka mau alani i pololei ke kaula. E kau ia i loko o ke pā, a ninini 300 ml o ka wai. E lawe mai i ka mai hehe, omo i ka wai, ninini hou a me 'oe i ka hana. E möakäka hou pńpa E e moʻa i loko o ka malakeke (300 g. Kōpaʻa + 300 g. O ka wai) no hoʻokahi hola. Makaukau kanakē no Pono e hohola mai ma luna o nā lāʻau kī, i oi loli moni loa. Iloko o keia manawa, heheʻe i loko o ka wai auau hookolokolo o ke kokoleka. Ma ke kahua hope loa o kēlā me kēia loloa e hō'ū iho i loko o ka mehana nui, hohola ma luna o parchment a ae anuanu.

Kanakē no alaniʻiʻo pepa

I loko nō o ka manawa-e hoopau ana kaʻina a me ka imu manawa, i ka hopena mea waiwai i ka hana a me ka manawa.

KaʻAnuʻu Hana 1.

6 pono holoi na alani scalded me nā kapuahi e ka wai, a laila, oki i polū hua ai i ua kēlā me kēia apana i oi aku mamua o 1.5 knm ahu iho la kaʻiʻo pepa.

KaʻAnuʻu Hana 2.

E wehe i ka awaawa hoʻolapalapa i ka hua kekahi mau manawa me nā kapuahi e ka wai. Ke enehana mea i 'ano like me ka mua ki ina hana like. Ma hope o kekahi mau digestion awaawa na alani waiho kunihi i loko o ka colander ke aniani oi loli, a he wahi maloo.

KaʻAnuʻu Hana 3.

No ka sayings i ka malakeke pono hoʻopiha i loko o 3 na kiaha o ka wai 400 g. O ke kōpaʻa, 2 g. Citricʻakika, a ua kohoʻia i nā meaʻala: vanilla no ka maikaʻi ke kinoʻono, ke kinamona me Dittany no ka meaʻala, a me ka mālamalama astringency. Mahope o 1.5 hola o ka imu, i ka wa a na na alani e e moakaka, ia mea e pono ke wehe i ia lakou, mai ka wela a me ka haʻalele i loko o ia i kekahi ala e hoomaalili iho loa, ae omo laila.

KaʻAnuʻu Hana 4.

ʻOiai kanakē no iki pulu ka, mea, pono eʻolokaʻa mai i loko me ka pauka, kau aku kēlā me kēia māhele i parchment, a hoouna aku la i ka maloʻo no ka hapalua o ka hora ma ka 100 degere.

He aha e kukeʻana mai na alani ka poe ola, a me kaʻono

No kēia mau ideas oe ke hoomakaukau nui kea, hemolele no ka palaoa a me ka launa E-i kahi hookahi.

He aha e kukeʻana mai na alani i loko o ka hooilo? O ka holo ana, e lalana ana ia mulled ka waina. Recipes kuke ia i ka hailona, akā, i ke koho ana o na alani o ka loa a me ka hanohano nui hōʻike manaʻo "hoʻonānea".

E kukeʻana ipu, ninini i loko o ka wai (60 ML) a hoʻokomo cloves (5 pcs.), Nutmeg (ae like nō), maloo Aina I (1/2 h. L.), Plubpla (2 laau) a me ka cardamom (3 pcs.) kēia mau hoʻohui sliced hapa na alani (2 pcs.) maʻi hēhē wai a me ka mai hehe i kekahi 2 mau minuke. Ka pioloke kōpaʻa (2 tbsp. L.) A e hoʻomau i ke kaʻina hana a ka mea hoike mai. Ninini aku au i ka waina (380 ml), hookonokono ana mau, a hiki i 70 ° C mehana inu, a malama hoi ma ka naau hiki ole lawe mai i ka puʻupuʻu e ia ma keia kahua mulled. Makaukau e inu ninini i loko o hoʻomākaukau makaaniani, ia hoi me ka alani slices, a malama i wela.

hānai mai

He aha hiki oe e ana o na alani i loko o ke kauwela? Fans o maoli Piʻihonua ua hoʻolaʻa i ke kēia 'ideas inu i hoao' aʻole ole oko mai o ka pōʻeleʻele loa Analog.

E kukeʻana ia oe pono e ninini kapuahi e ka wai ma luna o 4 alani, e wehe i kaʻawaʻawa, mai ka hua a me ka nahaehae, holoi maloʻo a me ka maemae i ka pō i loko o ka pahu hau. I kekahi lā i ka hua, e palapala ma o ka mōhaiʻai grinder. Citrus hoʻopiha ke kaupaona a me 3 nā lika o ka wae 'a anuanu hoolapalapaia ka wai a me ka haʻalele i ka hookomo ua no 10 mau minuke. Ke kinowai moni loa ma ka colander, a laila, pinepine ae la oia ma ke olonā i kānana. Ka wai ninini kekahi 6 nā lika o ka wai, hui aku 1 kg o ke kō a me 30 g. O citricʻakika. Hookonokono ana a noho male 'ono nā pōaka, ninini i loko o hoomakaukau na hue, a wehe i hola infusion.

citrus kvass

Kekahi koho ana o ka hoʻohana citrus i loko o ka wela kauwela lā - 'alani brew. E hoomakaukau i kaʻoluʻoluʻo inu pono wili 2 pu me ka alani kaha onionio. Pākuʻi i ka ia 10 g. O ka hū, 300 g. Kōpaʻa, 1/3 Ch. L. citricʻakika, a me ka loa hamo nuipa a. E ninini 3.5 nā lika o ka wai, a lawe aku i ka lā i loko o ka mehana wahi. A laila, wae i ka inu, e mole a hahao i loko o ka Pahu Hau.

Ka hoʻohana a kanakē no alani kaha onionio

Ano, ua ike makou ua hiki ke i mai na alani a me peels, he manawa e aʻo e pili ana i ka pono o keia kaiāulu hoihoi citrus hua.

Mua a me ka poʻokela pomaikai ua haku. Paha i ke kanaka i loko o ke ao nei i ka hoʻohana 'anaʻalani peels hawaiian. Nolaila, kanakē no hua - o ka hiki e paʻa kūhohonu i kou kino me ka mea pono keia mau waiwai, i ka hiki e kaua ke anu.

Eia hou, ua noʻonoʻoʻalani kaha onionio he maikaʻi antidepressant, iaono? Ienoai naʻau i loko, a relieves stress.