He aha ka ka cous cous, a me ka mea e hiki ke kukeʻana me ia

I kēia lā, ma na mea he nui imu E hoike mai ma ka kīwī hiki ke ike i aku i komo a alakai ke kuke okoa kona mau kīʻaha o ka couscous. He aha ka couscous a me kahi i hele mai, mai?

Ua huli mai, i ka poe uuku a mānoanoa ko lei kapa komo iā ia me ka palaoa, he ka punahele huahana ma North Africa i loko o ke kenekulia 13th. I kēia mau lā couscous kekahi mau ia ia i ka aina pa, oia no o NorthʻApelika Waena Arabia a me Berbers (o ka wao nahele). A Kaiwaenahonua meaʻai mea hiki ole keia cereal hâʻawi wale e Moroccans.

He aha ka couscous, pehea ka mea, ua hana

Ke manufacturing kaʻina hana o ka couscous loa manawa-hoopauia'na, hoʻowahāwahā kona ka nohoaliʻi naau kupono. Paha keia, a me ka hoʻopiʻi i kona kŘpa a kiʻekiʻe kuai i loko o ko kākou mau hale kūʻai nui. Couscous Ua lōʻihi ua hoomakaukau ana i na wahine. Mua, ua kāpīpī semolina me ka wai, e hana laila, i ke kūpono nuipa a ua triturated i na mea kaua mānoanoa, a, ma hope pipi me ka palaoa. A laila, couscous hooholoia ma ka kānana, a maloʻo. Ke hana ua hou kekahi mau manawa, e hiki ai malaila ua uuku na lei a me ka gula.

He aha ka couscous, a pehea a me ke kumu 'oe ai

Ke kino a me ka oluolu hana mau couscous, e like me kona hiki, e akakaʻi ka hoʻokemu sauces mea e mākaukauʻai mai o ka mea nui loaʻono. Mea maʻa mau moa ia ma luna o ke kino o kaʻai,ʻo ia hoʻi, no ka hui, no laila, couscous absorbs a pau na flavors, akā, ka mea e ole e ike excessive momona. Ua pono keia hua liilii, a me ka ia hoi, a me ka 'Oponopono no ka mehana a me ka anu salads. He mea nui e malama i ke aloha o ka ho'āʻoʻana i ka sayings me ka couscous - a kiliala a me ka lau, a me ka ai, a me na aa e pono heheʻe i loko o kou waha. Loa maikai imu couscous i loko o ka papalua ieoaeunoai, i loko o ka haʻahaʻa pahu i waiho ai (moa, keiki hipa, pipi a me ka iʻa) me ka lau (kaʻuala, onion, carrot, kālika a hua pisetakia), a me ka luna - grits kahi ka mea, ua impregnated me kaʻai a me ka ai ka uhane.

Couscous hiki e ka 'Oponopono o ka mea mau kiaha. Ma keia hihia, ka mea, ua moʻa me ka maloo hua, ai hua pisetakia, i nā hua waina, a me ka hoʻopauʻana o ke pa, oia no, i kapaia o "masfuf", hui aku kō, wahi bata a me ka waiu.

Ua pono, e ke i hai aku i keia couscous. He manawa e neʻe ana i ka mea hiki hapa. Lalo mea pono i ka mau o ka ideas me ia huahana, akā, e hoomanao i loko o ka lumi kuke e ole wale nō, akā, i Fantasy. Nolaila, manao noa e hoʻokolohua - me ka couscous pa, oia no, e nō eʻono, harmonious a me ka akahai.

Couscous me ka moa

Maʻi hēhē moa (200 g), hoomaalili mai i ka mea a me ka finely kua ia. Couscous (200 g) hoʻopiha me nā kapuahi e ka wai (300 ml) a ma hope o 10 minuke disintegrant ke'ō. Ninini iho couscous nō aila (6 tablespoons) a me ka wai o ka 2 lemi a me ka puna 1, mai ka pioloke, haʻalele, e hooluolu. Iloko o keia manawa, e oki: hoonoho ia kamako iki nā komako (150 g) i loko o halves - (4 pcs.) Nā komako "hoʻoipoipo 'manamana lima' i loko a lahilahi - kekahi wahiʻulaʻula onion, hou parsley (4 tablespoons), hawaiian ka mineta ( 3 tablespoons). Pākuʻi i ostyvshemu cous Kusu koe nā mea hoʻohui, a me ka moa, hoololi a kiʻi surprisinglyʻono, hearty a nae ka malamalama Appetizers.

Couscous me ka lau

Finely e kua carrots (1 PC.) A onion (1 PC.). Ninini iho i loko o ka saucepan nō aila (4 tablespoons), kau i kaʻai, a fry ma meakino wela no 6 minuke Iloko o keia manawa, oki i loko o ka poe liilii, polū liʻiliʻi zucchini (200 g. Ua lawa ka) a me ka nuiʻala kekahi pahūpahū (oe makemake - ulaula, makemake - yellow) . E kau i ka lau i loko o ka saucepan i na carrots a me ka onion, a hookonokono ae fry kekahi 7-8 minuke (a moʻaʻai). He kui niho i ka mau o ka kālika, a hui pu ia me ka palai lau. Ma hope o ka hapa o ka minuke, a ninini ihola i ka wai 'ole nō hoʻi kai (400 ml), ka paakai, a lawe mai i ka paila. Ka hoomoe ana couscous (200 g) i loko o ka saucepan, hoala loa, uhi bola me ka poʻi, a wehe mai ka wela. Ma hope o 5 minuke, i ka wa a ka couscous "loaa ole", loosens kona ke'ō, a hookauwa aku i ka pa a hiki i ka papaʻaina.