He aha ka PMS i loko o nā kaikamāhine, a he aha kona mau hō'ailona?

'O nā waimaka waimaka'ole, nā kaha o ka huhū a me ka huhū, nui loa ka hau'oli - he hapa li'ili'i kēia o nā mea e hiki ke loa'a i kahi wahine ma kahi manawa i mana'o'ole'ia. A no laila he mea kūlana'ole, i kekahi manawa'a'ole wale nā kāne wale nō, akā, ua kāhāhā nā wāhine. Mau naʻau i loko nā poʻohiwi o ke ana nānā 'ole o ka mea i ho'ākāka' wahi, i hiki, no laila, na kā, e wehewehe ia mea kokoke ole. Ma nā manawa pinepine'ole, he hapa nui o ka pilina kanaka wale nō e ho'ohana wale i nā'ano ho'ololi, e wehewehe ana i kēia ma ho'okahi hua'ōlelo ho'okahi - "wahine."

Eia na'e,'a'ole nā mea a pau e'ae me ka'ōlelo i hiki'ole ke ho'ohui'ia me nā mea a pau i ka holo'ana o ka na'au. I ka ho'omaka'ana o nā kenekulia XX, ua ho'oholo ka po'e'epekema i ka hopena o kēia'ano i pili i nā'ano hina. Ua'ike'ia ma ka pili'ana i kēia "mau lā",'o ka'oi aku o ka hō'ino'ana i kahi wahine e hana. A hiki ina i ole i nā kānakaʻepekema o ia manawa i PMS i loko o nā wāhine, ka mea, ua mua e nūnē nui e pili ana i ka pilina hoʻomaka me ka naʻau i loko a lewa kēnā heleuma noho pilikia lā. Ma hope iho, ua ho'oholo lākou i kēia manawa, no ka mea,'o nā kānaka a pau kekahi o nā kumuhana nui loa - premenstrual syndrome. Pehea e unuhi'ia ai ka PMS mai nā kaikamāhine, he aha ia, a he aha nā hō'ailona - heluhelu'ia.

Ke kŰia o premenstrual maʻi pale ma ka nani hapalua o ka manaʻo kanaka ma laila i kekahi mau lā ma mua o ka hoʻomaka 'ana o ka pōʻaiapuni. Wahi a nā hopena o nā ho'okolohua ho'okolohua i kēia manawa, hiki i nā wāhine ke ma'alahi i ka loli o nā mana'o, i'ike'ia e ka nui o nā kāne. I kekahi manawa ua ho'oholo'ia ke'ano o nā kaikamāhine kolohe'ole i ka wā e nānā ana i ke meledrama, i weliweli nui i kā lākou mea i aloha ai. 'O ia ke kumu e maopopo ai i kēlā me kēia kanaka ka PMS i nā kaikamāhine, a he aha kona mau hō'ailona.

Loa pinepine, premenstrual maʻi pale mea a mau ano: ka manaʻoʻike a me ka physiological. 'O ke'ano mua ke hō'ike'ia i kahi ho'ololi o ke'ano o kahi wahine. A he mea hiki'ole ke koho i ka mana e hiki ai. I kekahi manawa ua hiki ke ho'omaopopo'ia ma kahi li'ili'i li'ili'i a me ka mana'o'ole, ka nele o ke'ano, a ma ke'ano like'ole, ma ka hana nui. Eia na'e, ua hō'ea i kahi i kahi wahine i ka manawa o PMS i lilo i kanaka ma'amau, ke ho'omaka nei e no'ono'o i nā mea i kūpono'ole i ka noho'ana o ka wahine. 'O ia ke kumu e maopopo ai i ke kanaka ke'ano o ka PMS kaikamahine, a i'ole e like me ka hana o kona huhū, hiki loa iā ia ke ho'owalewale i kāna mea hilahila'ole i kona kūlana'ole.

'O ke'ano o ka physiological, ua hō'ike'ia ma nā maka'āinana mau, a laila hiki ke ho'omaka i nā hana'eha i ka lalo lalo. I loko o kēia wā,'o ka wahine e loa'a ana i ka kaumaha no ka ho'onui'ana i ka ai, a, ma ke'ano like'ole, ho'olei'ia.

Inā mākou e kama'ilio e pili ana i ka lō'ihi o ka holo'ana o ka PMS no nā kaikamāhine, hiki'ole ke koho i ka helu kiko'ī o nā lā. 'O ka manawa ma'amau kēia manawa no nā hebedoma. Eia na'e, he mau hihia (a he pinepine pinepine) ke loa'a'ole ka PMS i ke kaikamahine. No laila, ma kēia hihia, he mea pololei nā mea a pau.

'O ka'ike i ka PMS no nā kaikamāhine,'a'ole e ho'ololi hou ke kanaka i nā loli o ke'ano e like me kekahi mea'olu'olu o kāna hapalua. Akā, e'oi aku ka mālie, mālama, a me ka ho'olohe. E manaoio mai iaʻu, keia mea i ka pono ala i ka hana me ka PMS a me ka inoino naʻau i loko.