'O ka hoaaloha maika'i a me ka maika'i

Ua loaa no i ka mea i kona makaukau ua ia elua a oi i ka inoa o ka porridge "Peace" ano o groats. Ho'omana'o nui ka po'e i ka ho'ā'o'ana i kēia ipu mai ka wā kamali'i mai, no ka mea, ua hā'awi pinepine'ia no ka'ōpō kakahiaka i kahi papa kulanui a i'ole kahi papa paionia. Eia nō na'e, i ka'ai'ana a nā mākua, he mea pono ia, no ka mea,'a'ohe mea kānalua i nā pōmaika'i.

'O Porridge "ka hoaaloha" e hiki ke ho'omākaukau'ia e like me ke'ano. E lawe i ka hapalua hapalua o ka palaoa a me ka raiki ho'okahi. Ho'opau'ia kēia a pau a holoi'ia. Milk (ho'okahi kahi lita e koi'ia no kēia ho'ohālike) i lawe'ia i kahi ma'i. Ho'opili'ia i ke ku'i a me ke kōpa'a (2-3 mau punetēpu, akā hiki ke ho'ololi kēia ma'amau ma muli o nā koho kūpono). Ho'opili'ia ke kī'aha i kahi ahi li'ili'i ma lalo o ka uhi pani no ka hapalua hola. Pono ia e ho'onāukiuki'ia i kekahi manawa no ka mea'a'ole e wela. I ka pau'ana o ka kuke, e kau i kahi'āpana li'ili'i.

'Oiai'o ka'oia'i'o o ka "Po'aloha" ke'ano o ka laiki a me ka palaoa, hiki iā'oe ke hō'ili'ili i nā kupapa'u ma'ane'i. No laila, hiki iā'oe ke waiho buckwheat i loko o kahi pā. Ma kēia'ano,'o ka nui o nā mea penei: i kēlā me kēia lita o ka waiū no ka hapakolu o ke aniani o kēlā me kēia'ōpala. Ua waiho mua'ia ka'aila ma ka hope o ka kuke'ana a hā'awi i ka pā'uki i mea li'ili'i ma mua o ka lawelawe'ana ma ka papa.

Ua pono e olelo ana, nui loa oluolu e hoʻomākaukau ia i ka ʻai i loko o multivarka, a me ka emi pilikia i mea e puhi. No kēia'ano, ua ho'one'e'ia ke kīhāpai a holoi'ia. Hiki i ka laiki ke puhi'ia a pīpī'ia paha no kekahi mau hola i ka wai anuanu. I loko o ke pola no ka'aila, ua ninini'ia ka croup (hapalua hapalua), ua ho'omo'ia ka hapalua o ka lila o ka waiū i loko, ke kō, a me ke kui o ka pa'akai. E kau aaeei "waiu porridge". Ma hope o kekahi manawa e huli mai hearty a me ka olakino aina kakahiaka, no ka makaukau o ka i i pili i ka palena iki o ka hana. No nā keiki pēpē hiki ke pa'i'ia kēia pā'ani me ka mea holoi.

Pono e ho'omaopopo'ia ka ho'omākaukau'ana o ka "'Aaloha" i nā'ano like'ole. Eia kekahi koho. Ho'o'au'au ho'okahi haneri mau meli o nā lelo. Ho'opiha'ia ka hapalua o nā pākeke a me ka nui o nā kāloti i ka palaoa, i'ōwili'ia, i'ōwili'ia i loko o ka pā. Ke loa'a iā lākou he hue gula, ho'opili lākou i ka croup a me kahi wai li'ili'i. Lawe'ia nā mea a pau i ka hapalua o ka ho'omākaukau. Lawe'ia nā mea'ai i kahi kōmole, 200 grams o ka buckwheat a ua ninini'ia i ka laiki ho'okahi. E ho'onui i ka wai i uhi'ia nā huahana no kekahi mau kenimika. I ka wā o ka wai o ka wai, ua mākaukau ka paila'o "Friendship". Ho'okomo'ia ka pa'akai a me nā mea'ala i nā mea makemake.

Makemake kekahi mau mea hale e'aila i nā po'i i ka umu. No kēia mea hiki iā'oe ke lawe i nā kī'aha li'ili'i li'ili'i. 'O ke kī'aha i kēlā mau'ano, he'oi aku ka momona a me ka momona. He mea nui loa kēia i nā manawa i ka ho'omākaukau'ana i ka pākeke no nā keiki, no ka mea, ua'ike nā mākua i ka manawa o ka pa'akikī e ho'oikaika ai e'ai i ka li'ili'i o kekahi mau puna'ai o ka "nehochuh" li'ili'i.

I mea e lawelawe ai i kahi lawelawe, e lawe i 50 grams o ka laiki a me ka palaoa. Ho'oma'a'ia ka palaoa, hahao'ia i loko o ka ipuhao a me ka paila. Ma kēia wahi, ua ninini'ia kekahi'ōmole o ka waiū a 100 grams o ka wai paila kūpa'a, ua ninini'ia ka puna o ke kō a me ka pa'akai i ka piko o ka pahi. Ua uhi'ia ka ipuhao i kahi po'i a ho'okomo'ia i ka umu, ua wela i ka mahana wela. 'O Porridge "ka hoaaloha" e ho'omaha ai i ka umu no ho'okahi hola, a ma hope iho e ho'onui'ia kekahi wahi li'ili'i o ka pata i kēlā me kēia lawelawe. E'oli'oli nui'ia kēia pā'ina e nā mākua a me nā keiki.

'O ka hui pū'ana o nā'ano o ka mea'ai ka mea e hā'awi ai i ka paila i kekahi mea'oko'a kū'oko'a, i mea e kaulana loa ai. Eia kekahi, he waiwai nui kona mau waiwai olakino, no ka mea, aia nā protein, fiber, hua'ai.

Ho'ohana nui'ia ka'ai, me ka ho'omākaukau'ana i nā mea'ai i ho'opau'ole i ka lā'au wela. Ma hope o nā mea a pau, mālama lākou i ka nui o nā mea pono. I ka ho'omaka'ana o ka lā me kahi pā o ka mea'ai'ono, hiki iā'oe ke maopopo he maika'i ka olakino.