Ho okumu, 'ōlelo
He aha mea heʻai? Oaeuiinoe makahiki-kahiko keiki kuhikuhi kahua paʻa
I kēia mau lā mākou e kaumaha aku oe i ke kamailio e pili ana i ka mea i keʻano o ka lako makahiki-kahiko kao. No ka mea ulu meaola ka mea nui, eʻai'ākau, kiʻi i ka mea e pono ai nā wikamina a me nā minelala hao. Ua ho'āʻo iho au i hunahuna mea e ho okumu i, oe e ho'āʻo i ka e like ka nui oʻano o kaʻai hiki ia.
E ka hoʻomaka me ka hoakaka o ka mea i kaʻai. Mau wehewehe hou hoʻike ia ma lalo o kēia manaʻo pili ole wale i ka laupaʻi a me ka qualitative ke keʻena, akā, i ke kanaka ka hana i ka palaoa. Ma ka unuhi aku la ia i ka 'ike no pono e kokoke loa responsibly, e hāʻawi i ka caloric maʻiʻo a me Nine Inch haku mele' ana. Ano, e ka kamailio e pili ana i mea e hiki ai na keiki uuku, o ka hāpanaʻai, e hai aku i ka hou a me ka ono ideas no na hunahuna.
Pehea hiki mākou e hānai i ka pēpē i loko o ka makahiki?
ʻai E e hooponopono hou makahiki. Hiki ole no ia e nele i ka 'O ke kaulike, a pihaʻai. E lohe i ka haku mele 'ana a me ka pono o ka hoomakaukau meaʻai ono loaʻai uuku, ka mea e loli ai ka ulu a me ka ulu ana. Ano, kānaʻai hoʻi hiki loa hoʻonui, aka e haawiia me ka mea i hunahuna ike mua i ka ho'āʻoʻana o ka "makua" huahana a i loko o ka arsenal o kekahi mau Zubikov.
He aha hiki e haawiia.
- kasha (buckwheat, raiki, oatmeal, ke kulina, me ka hua palaoa);
- ka waiu a me ka waiu me nā huahana (kefir, yogurt, Me ka bata, me ka waiū, me ka bata);
- Hale Puhi Palaoa huahana (keʻokeʻo berena);
- nulu'Īkalia;
- kai a me ka ai;
- hua, a me kaʻai iā (carrots, squash, beets, ka papapa maka, cabbage, na ohia, apricots, kiwi, peaches, strawberries, cherries, etc.);
- wai, kī, wai;
- wīwī ai;
- moa i kou ake;
- iʻa;
- hua;
- maemae ka wai.
Eʻoluʻolu, e hoailona oukou i ka kiliala a me ka haleʻuwī waiū huahana - o ke kumu o kaʻai o ke keiki. Ano, oatmeal hiki ole wili ae la i ka puree i ka moku'āina e e maikai kupono, e hoʻolapalapa huelo.
Fashion i oe e ole loaʻa i nā hunahuna i loko o kaʻai:
- Sausage kuai iho la ia huahana;
- carbonated ka wai;
- citrus;
- Fish;
- kokoleka;
- kukui;
- kalaka nui-pau huahana;
- canned.
ai Table
Ke paipai dala o ka ai no hoʻokahi makahiki kahiko kamaiki mea e pili ana i 1,2 nā lika no ka lā. Eia hou kekahi, ia mea e pono ke lawe i ka mooolelo o ka kēia mau koi ma ka puunaue ana o ka mea i kela la koi (pakeneka):
aina kakahiaka | ka 'aina awakea | ka ai ana | auina la meaʻai māmā |
25 | 35 | 15 | 25 |
Ke kao keiki wale Pono e kiʻi i ka huina akau o calories no ka ulu ana. Per kilogram o ka nele o ka hola 100 Kcal. Aia ma lalo, ke haawi aku i ka hāpanaʻai keiki no ka makahiki no ka hebedoma.
lā o ka pule | mon | W | cf. | TH | i paraiʻia | Sat. | Sun |
aina kakahiaka | Haleʻuwī waiū noodles ka waiū, hua paha, i ka berena me ka. | Ake ko poʻo, a me ka uala, ka waiu, ka berena. | Oatmeal, waiu kī a me ka berena. | Semolina, hua paha, kī, i ka berena. | Rice pudding, kī, i ka berena. | Ohia pudding, kī, i ka berena. | Herring kāpili ma luna, he uala, kī, i ka berena. |
ka 'aina awakea | Broccoli ai, iʻa kala, Masa uala me ka uliuli peas, wai, i ka berena. | Pea ai, 'Olu i loko o ka soufflé, nō puree, wai, i ka berena. | Ai, Appetizers, Masa uala, wai, i ka berena. | Ai, palaualelo cabbage palapala, muffins, kī, i ka berena. | Ai, meatloaf, Masa uala, kamako wai, i ka berena. | Moa ai, ka moa, kaʻuala puree, i ka berena. | Me ka waiū ai, ka moa, squash muffin, jelly, i ka berena. |
ka ai ana | Masa uala me ka cauliflower, e eiooaa? Ka waiū, kī me ka waiū, i ka berena. | Pūlehu akula i ka ohia a me maloo apricots a me nā paʻi hua waina, Masa uala, kī, i ka berena. | Me ka waiū, carrot puree, ka waiu. | Maiʻa pudding, kī, nā kuki. | E eiooaa? Me ka waiū, a maemae beets a me na ohia, ka berena | Me ka waiū, uala, pudding, i ka berena. | Semolina, hua paha, ka waiu, ka berena. |
auina la meaʻai māmā | Waiu pudding, kī, nā kuki. | Ka waiu, me ka waiū. | Yogurt, applesauce, biscuits. | Yogurt, nā kuki. | Yogurt, nā kuki, kiʻi'ōnohi. | Waiu, biscuit, ka hua. | Yogurt me ka ohia, crackers. |
i ka po | Waiu. | Kefir. | Waiu. | Kefir. | Waiu. | Kefir. | Waiu. |
Ka 'ike no
No laila, he aha ka mea i kaʻai? Pehea e hana i kekahi 'ike no, a i ka manawa e pono ai e ai ai? Eʻoluʻolu, e hoailona oukou i ka keiki kolo ana i ka puu, loaʻa he wahi lihi iki o ka hou 'ike e hoʻomōhala ai. He manawa mea,ʻaʻole lawa ka makuwahine o ka waiū. He kokekau waleʻai a e hou, penei ka 'ike no:
Breakfast (8:00) | Awakea (12:00) | Meaʻai māmā (16.00) | O ka aina awakea (20:00) | Ka lua o ka ai ana |
Ka waiu a me porridge, hua manu, hua puree, kī a me ka berena. | Ai me meatballs, nō puree, wai a me ka berena. | Ka waiu a me ka haleʻuwī waiū huahana (ka waiū, kefir, yogurt, etc.), me ka waiū, a me ka hua biscuits. | Ka lau ai, jelly, i ka berena me ka. | Yogurt, ka waiu, ka waiu porridge paha breastfeeding. |
e ai ana noaia
ʻai Day o ke keiki i loko o ka makahiki ka mea nui, e mālama. Uhai aku i kahi o 4 hola ma waena o hanai ana oia i kōkua i ka hana i ka'ōpū. Eia hou kekahi, ia mea pono e hoolilo i ka bebe i 4-5ʻai i ka lā, e haʻalele i ka po, e ai ana. Kēia e pōmaikaʻi ai nā hunahuna, a hoʻomākaukau no ka kindergarten, ma kahi o ka? Eia ua malama loa pololei. Maikaʻi noaia i hanai ui e like keia:
- 8 am - aina kakahiaka;
- 12 pm - Awakea;
- 4 pm - auina la kī;
- 7 pm - o ka aina awakea;
- 10 pm - lua o ka ahaaina awakea, (ma ka bedtime).
ai
Mākou me ka ninau o ka mea i kaʻai, i alakaʻi i ka maikaʻi loa 'ike no i hana ia. Oe i kekahi 'ano, i ke alo o ka mōhaiʻai ke keʻena. Ma ke kahe o ke koho ana o ka ai e e kokoke loa responsibly. Maikaʻi - Ua homemade ai (moa, Tureke, 'Olu, pipi a me veal). He pono e koho me ka momona (moa a Tureke umauma, etc.).
Recipes o hou mau kiaha
Ka mua beauty - i mai buckwheat meatballs a me minced ai. Ka mea, ua nui loa me nō kai. Mai hehe buckwheat, omo a hui me ka mōhai porridge. Hana meatballs hookomo iho i loko o nā kapuahi e kai.
Holika o ke akepaʻa. Hoomakaukau loa na mea. Alohaʻia ka berena i loko o ka waiūʻiʻo pepa, ake mince. Hui pu na nā mea hoʻohui, a he wahi paakai. E pākuʻi i kekahi wahi kai wai ole, a e i ka ai simmer no ka pihoihoi.
Mahu iʻa hūʻole. E hele i ka iʻa auka e paa ai, a onions ma ka mōhai grinder. No ka mea hoʻokomo akula, hoʻokomo papa manamana, carrots a me ka palaoa. Hoʻokino patties mahu no ma kahi o 20 minuke.
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