He mea maika'i a me ka maika'i'o Macaroni me nā kuluhulu.

'A'ole i'ike'ia ka mau mea kanu ma waena o ka wā kahiko, a'a'ole lākou i kaulana. I kēia mau lā ma Sicilian a me nā lumi kuke'ē a'e, ua loa'a i kēia po'e crustaceans ka laulā nui ma nā'ano kī'aha'ai, i hui pū'ia e ka inoa ma'amau o ka paku me nā kolo. Ua ho'ākāka'ia ma ka helu waiwai a me ka loiloi li'ili'i (total 71 calories i 30 grams o ke ku'una), ki'eki'e i ka phosphorus, potassium, calcium, iodine, pūmua. He kumu kumu nui ho'i'o Shrimps o ka cholesterol pono, e like me ke'ano o ka ho'omākaukau'ana, hiki ke lawe'ia mai 122 a 251 mg i 100 pahu waihā. No laila, ua mana'o'ia ka ho'ohana'ana i nā'ōpiopio i mea'ai olakino no nā kānaka me ka ma'i circulatory, no ka mea he kōkua ia e ho'ēmi i ke ki'eki'e o nā triglycerides. Akā, aia kekahi'ao'ao'ē a'e:'o nā kolo, e like me nā mea'ē a'e,'o ia kekahi o nā mea'ai ma'amau. Kēia mea,ʻaʻole he kupale huahana, oa shrimp ua pāpā i ka Iudaio meaʻai, akā, ua manaoia halal, a no ia mea, ana i loko o Islamic lumi kuke.

'O ka wikiwiki, ho'okahi 35 mau minuke, hiki iā'oe ke kuke i ka'oca me ke kulu a me Blast Bayou. No ka hana'ana i kēia, pono'oe i kēia mau mea:

• Mai 20 a 25 (625 g) nā kolo nui (mālamalama).
• 500 g i'aila linguini (spaghetti pā'ani).
• 2 puna o ke ka'ina Creole (kahi i kapa'ia'o Blast Bayou). No kona makaukau i hui 2 ½ tablespoon paprika me ka paakai a me ka kālika pauka (kēlā lawe 2 tablespoon) Ua hoʻohuiʻia 1 lumi punaʻeleʻele kekahi pahūpahū, onion pauka, cayenne kekahi pahūpahū, maloo oregano, maloo thyme. Ho'ohui maika'i'ia nā mea'ai a pau.
• 2 punetēpō o ka'aila'aila.
• 4 punetēpona ka waiū.
• ½ kapu o ka waina ke'oke'o (malo'o).
• 1 punetēpa punetēpē o ke kāleka kahi maika'i loa.
• 1/4 ke kī'aha o ka wai lemon (ho'opi'i hou'ia).
• 1 teaspoon o ka lemon peel.
• ½ teaspoon tii.
• 1/8 o kahi puna o ka pepa'ele'ele hou.
• 1 teaspoon o ka pepa'ula'ula pa'i.
• 1/4 kapu 'aniani'ōmole (ho'ohana wale i ka peni).
• 2 punetēpē'oki'oki i nā lau pāhiri.

I loko o ke pola, ho'opalapala i ka kolo a ho'onui i ka ho'olā'au Creole. Ma ke ahi e wela ai i loko o kahi panula nui, i ho'oulu'ia me ka'aila'aila, 2 punetēpē ka baila. E ho'omo'i i nā kolo a hā'awi māhele i nā'ōmole. E ho'oku'u i kahi mau minuke 2 ma kekahi'ao'ao, e ho'ohuli i kekahi'ao'ao, e ho'opūpī ho'i, e ho'opili i ke kālani a me ka pua no 30 kekona. 'O ka'ō'ana i nā ko'i me ka pepa ('ele'ele a me ka'ula'ula) a me ka pa'akai, e ho'oulu i ka'ōmole'ōma'oma'o. Wehe i ka pīla'i mai ke ahi mai, hui me ka pā'ili a ho'olaha i nā ku'una ma luna o ka pasta hana mua (linguini). Ho'opuka'ia ka lawelawe'ana i nā pāpa'i me nā kolamu i ke'ano wela.

Ono a me ka oluolu nulu'Īkalia Appetizers a me ka shrimp hiki ke hoomakaukauia mai na kēia nā mea hoʻohui:

• 500 g o kēlā'ano pasta.
• 3'aila wai.
• 500 g o kahi kūmole hou'ole.
• ½ aila ka'i.
• ½ 'aila'oliva.
• ½ e kī'aha i nā haha'ōlelo hou (nā pihi).
• ½ i ho'opi'i'ia e ka pahu (e lawe i ka mea'ai,'a'ole ka lio, me ka wehe'ole'ia o ka iwi, a ma hope o ka'oki'ana i ke ke'a, e ho'olapalapa i ka wai no kahi o 7 mau minuke ma hope o ka ho'olapalapa, e wehe i ka pū a ho'omaha mālie no 30 mau minuke).
• 3/4 kiaha (faceted) mayonnaise.
• 2 punetēpē kōma (inā makemake'ia).
• 1 ka'une'ena winika.
• ½ teaspoon tii.
• 1/8 o ka spoonful o ka pepa tii.

I ka papa kuhikuhiE eiiiiiaiou o ka Appetizers - ia ka nulu'Īkalia me prawns. Beauty no ka mea, ua i huikau. E lawe mai i kahi wai i kahi'eha, e kanu hou i ka puna, e ho'iho'i mai i kahi ma'i. E ho'ēmi i ka wela, e'aila i kahi mahana wela no 3-5 mau minuke. Ho'opili hou lākou i loko o kahi pāna'i holoi a holoi i nā'auwai me ke kai anuanu. Ma hope o ka hamo'ana o ke kola, ua ho'oma'ema'e'ia. E'ai i ka paku e like me nā kuhikuhi'ana ma luna o ka pa'i, kānana. E holoi me ka wai anuanu (e ho'oma'ema'e'ia) a ho'oma'ema'e. E ho'olālā i nā lau, nā hua'akila, nā'oliva, nā haloo, ka pahu. E ho'oku'u i ka mayonnaise, ka vineka, ka sugar, ka pepa, ka pa'akai a ninini i kēia pīpī o ka paku me nā kolo. E hohola'ia i loko o ka pahu saladi a waiho no kekahi manawa ma loko o ka friji.