'O nā'ō'a'a i moa i ka umu me ka meli, ka waina a me ka walnuts

Mele, pulehu i loko o ka umu me ka meli, he nui loa ono a me kaʻono. Hiki ke'ai'ia kēia mea'ai e nā po'e e noho lā i kahi'ai'ai (i ka ho'oha'aha'a). Ma hope o nā mea a pau, aia wale nō kēia mau mea'ai i nā mea'ala kūlohelohe, kahi i mālama maika'i'ia e ke kino a'a'ole e pā i ka huahelu ma nā'ano.

I Wa ma ka anu u beauty no pulehu iho la i ka hua'ōhiʻa me ka meli

Nā mea e pono ai:

• 'O ka mea'ala'au hou a me ka pa'akikī - 1'ele'ele kehā;
• Pākīmaha'ia - ½ cup;
• 'O nā hua waina o kēlā'ano kēia'ano, akā ua kau'ia - ½ kapu;
• Hou Buckwheat ka meli a me ka pua - 4 nui puna;
• 'O ka palaoa cinnamon - 1 li'ili'i li'ili'i (e ho'ohui i ka ho'ā'o a me ka makemake);
• 'O nā'ōpu'u'ōma'oma'o ai'ole ulaula - 6-8 mau'āpana.

Ka hana no ka ho'omākaukau'ana i kahi mea'ai

Mua oe kuke i ka ohia, pulehu iho la i loko o ka umu me ka meli, e e hana me nā mea a pau i ke kumu o nā mea hoʻohui i i hoʻokomo akula i ka hua. No ka hana'ana i kēia, pono'oe e lawe i kahi lauoho malo'o, ai'ole ka ulu hou, he mea maika'i ke holoi'ana i loko o ka mea ho'omana. 'A'ole e kūpono ka'ōpala i nā hua, no ka mea, ma ke ka'ina o ka ho'oma'ama'a'ana i ka wela, e lilo ia i mea kino. Pono e pono e holoi i ka wōnati ma'ema'e i ka wai mahana, a laila ho'omalo'o'ia i loko o ka panakū ai'ole i loko o ka microwave. No kēia huahana i kūpono i ka hua,'ōlelo'ia e pa'i i ka pōhaku a wili paha i loko o ka mea holoi.

No hoi, na ohia, umu pulehu me ka meli, e hoi loaʻa i keʻano o ka maloʻo hua (apricots, e paʻipaʻi i, fiku, etc.). Ua ho'oholo mākou e kū'ai no kēia mau hua waina malo'o me nā lua. Pono e ho'onohonoho'ia, a laila e ho'okomo i loko o ke pola a ninini i ka wai e ho'olulu ai. Na kēia hana e ho'omaha i ka huahana, a ho'onele i ka lepo a pau. Ma hope o kēlā, e ninini'ia nā māla i loko o kahi kānana a, me ka ho'ololi lima'ana i nā lima, he mea maika'i ke holoi'ana.

Ke ho'opili'ia nā pae a pau, pono e hui'ia i ho'okahi pahu, a laila e ho'oulu i ka meli hou a me kahi spoonful o ka kenamona'āina (inā makemake'ia). I ka ho'oku'u'ana i nā mea'ai, pono iā'oe ke loa'a i kahi'āpana momona momona, pono e waiho'ia i ka wā e ho'omākaukau'ia ana ka hua nui.

Ka Hana Hana Hana

'Ai'ia nā'āpala i ka umu me ka meli mai nā hua nui a me nā mea'ono. Pono e holoi pono'ia i loko o ka wai wela (hiki iā'oe ke ho'ohana i ka palahū), a laila e wehe i ka pahu pua, e hana ana mai ka huahana he'ano "ke aniani" me ka lalo a me nā paia.

'O ke a'o'ana i ka mea'ala

Kūlahi a ma'alahi kēia papahana. No ka hana'ana i kēia, pono'oe e ho'okomo i loko o ka mīkini "kī'aha" i ka piha'ana o ka meli, a laila e ho'okomo i loko o ka umu kuke ai'ole ka umu kuke pani.

Ho'oma'ama'a heat

Pono e kālua'ia nā'ōpū i ka mahana o 170 mau'anu'u no ka 20 mau minuke. Pono'oe e ha'i e hiki iā'oe ke hana i kēia ma waho o ka umu wale nō, akā, e like ho'i, i ka umu welawewe. I kekahi hihia, he momona a ho'olu'olu kēia mea momona.

Pehea e lawelawe pono ai i ka papa'aina

Pūlehu akula i ka meli kii onohi ua? Aeiiaiaoaony e haawi aku ai ia poe hoaai me ka iki i loko o ka palapala o ka litter. Ma hope o nā mea a pau, inā lawelawe lākou i wela, a laila, ma'alahi ke puhi i ke alelo a me ka pala.