Pehea e kuke ai i ka palaoa millet

I ko'u wā li'ili'i, hiki'ole ia'u ke kū i kahi pyshnka. A ina ka hale o koʻu makuwahine, o lalo o ka leo nānā aku i ka ai, e like me aʻu i laila, manao, nasty a i pono keia mau mea porridge, laila, i loko o ke kula kiʻekiʻe aʻu e 'auʻa laulā (o ka papa, implicit) a ho'āʻo i ka pakele ana i ka papa Pshenko. I kēlā manawa,'a'ole wau i makemake nui e kama'ilio e pili ana i nā pono o ka pō'ai a,'oia'i'o,'a'ole wau i makemake i ka hana pono'ana i ka millet porridge.

I kēia manawa, me ke kahaha,'ike au i ka hā'awi'ana i ka millet porridge no ka kakahiaka kakahiaka kakahiaka'a'ole ma ke kula wale nō, akā i loko o kahi ho'omoana, a ma ka haukapila. 'A'ole wau i ka palena i ko'u huhū:'a'ole makemake nā mākua kāne a me nā mākua kāne e ho'ohuli iā mākou i ka moa?

I kēia manawa, e ho'omana'o ana i ko'u'ano'ōpiopio, ua'olu'olu wau e'olu'olu a mihi ho'i, i ko'u wā li'ili'i,'a'ole au i maopopo i ke'ano nui o kēia kasha, akā,'a'ole i loko o nā moa lapuwale'ole. Eia kekahi,'o ka'u kaikamahine, ka mea e ho'onāukiuki i nā'ōni'a i ka'ike'ana i ka millet male, e like me ia e pili ai i ka wahine a'u i ukali ai.

Ano, ke ike ia millet porridge e e noho i loko o kaʻai, no ka mea, he nui nā minelala hao, nā wikamina a me ka puluniu - kekahi mea i mea e pono ai maʻamau functioning o ka'ōpū. Akā,'oia'i'o,'a'ole wau i kuke pinepine i ka kashka i hele aku i ka mea'ono, no laila ho'okahi lā i no'ono'o ai ia'u pehea e hana pono ai i ka millet porridge.

No ka loa'a'ana o ka pane i ka nīnau e hopohopo nei ia'u, ua hau'oli wau ma o nā puke punahele a ko'u makuahine a heluhelu i nā mea i ka Pūnaewele. Nui ko'u mana'o i nā mea i lalo: pehea lā, hiki iā'oe ke ho'omākaukau i kahi mea'ai'ono a me ka meli maika'i ('o ia ho'i, nā māhele o ka ipu), i ka makahiki hea kāu e lawe ai i ka mea'ai a me ke'ano o ka kuke'ana i ka meli porridge.

Ma hope iho o kekahi manawa, ua uhi au i ka'ike o ka ho'omākaukau pono'ana i ka meli porridge, ua hiki ke ho'ohana wale ia mau mea ma ka hana. No laila,'o ia ka mea i loa'a ia'u.

Nā mea e pono ai. No ka ho'omākaukau'ana i ka millet porridge, e pono kākou i ke ku'ikoki millet, ka wai, ka waiū, ka sukakai, ka pa'akai a me ka waiū.

'Ike kūpono: ma mua o ka kuke'ana i ka pa'akai he mea nui ke koho'ana i ka'ōpala o ka'ai pono, e ho'omau i kou nānā i ke ku'i o ka'ula'ula melemele. Ma mua o ka ho'omohala'ana, pono'oe e ho'opuka i ka nui o ka pyshenki (wehe i nā mea hana a pau) a holoi pinepine i ka wai, a laila, e ninini i ka wai kai.

I ka wā e'oki ai, e ho'onui pinepine'ia ka palaoa, no laila, mai ho'olei i ka nui o ka palaoa.

'O ka mīmū kalo mai ka mea malohi (he mea pono kēia!) Ke ahi.

Ma hope o ka kuke'ana, hiki iā'oe ke holoi i ka paila me ka wai wela.

No ka kuke'ana i ka palaoa mīkeke'ai'ole i ho'ohana'ia.

Hoʻohuihui hiʻohiʻona a me ka beauty millet porridge.

Milk - 4 mau kī'aha,

'O Wheatgrass - ¼ teaspoon,

Ka mea 'ai (ai'ole ka meli) - he kōpune,

'Oi - ¼ pākeke,

Butter - ke ho'ā'o.

E puhi i ka waiū ma ka wela wela. E ninini'ia i loko o ka paila me ka waiū i millet'ia, a ho'omau pinepine, e ho'omo'a i ka palema i kahi wela wela no ka hapalua hola. I ka pau'ana o ka kuke kuke i ka hulu (honey), i ka manawa ma hope iki e holoi i ka wai.

Pehea e hana pono ai i ka millet mush: nuances

Hiki iā'oe ke kuke i ka porridge i ka waiū, e ho'ohana i ka wai wale no ka holoi'ana i ka porridge, akā hiki iā'oe ke hana i ke'ano. 'Oiai, makemake au i kēia koho'oi aku ka maika'i. E koli i nā'āpana'āpana malo'o me ka wai ('elua mau aniani) a'oki'ia a hiki i ka hapalua o ka mākaukau, a laila holoi me ka wai holo.

I loko o kahi'ano'ē, e ho'olapalapa i ka waiū, e ho'onui i ka pa'akai a me ke kō. E ninini'ia i ka waiū i ho'olapalapa'ia o ka palaoa a me ka hui. Ho'oma'a a hiki i ka hana. Ke ho'omākaukau'ia ka pua'a, e ho'opili i ka waiū, e uhi i ka pan me kahi po'i a ho'oku'u'ia mai ka papa. Ma hope o'umikumamālima mau minuke hiki ke ho'ohana'ia i ka papa.

Pono nā'ōpū o ka'aila wai e lawe i nā milika wai'eono o ka wai ai'ole i ka waiū ma ke aniani kilo.

A, no ka mea,'a'ole hiki ke ho'onui'ia ka waiū me ka wai wale nō.

No laila, ua pa'a me ka'ike o ka hana pono'ana i ka millet porridge, ho'omākaukau wau i kahi mea'ono, a ua hau'oli ko'u makuahine e'ai no nā pāpālina'elua.