'O ka pua'a me nā hua'ai i ka lehulehu - he ipu'ai aloha no ka'ohana a pau!

'O ka pua'a me nā mea kanu i ka hua'ōlelo nui'oi aku ka maika'i ma mua o ka mea like i hana'ia ma ka ipu. Loa'a kēia ma ka'oia'i'o o nā huahana i ho'onoho'ia i loko o ka lumi kuke, lō'ihi ke kaumaha i ka mea li'ili'i, akā i ke ki'eki'e.

Moa a me nā lau i loko o multivarka: o ka mea e pono ai nā mea hoʻohui

• 'O ka Bulgarian pepa - ho'okahi'āpana nui;
• 'O nā'ōpiopio Potatoes -'ekolu'ano'ano li'ili'i;
• Kāleka hou - ho'okahi mea li'ili'i;
• Kāpena Kalina - ho'okahi haneri maumu;
• He māla'āina - ho'okahi hapalua;
• 'Alika a me ka'ōma'oma'o - he mau'āpana'āpana;
• 'O kahi laurel -'eono mau'āpana nui;
• Ka wai inu -'elua mau aniani;
• Mei pa'akai - ho'okahi a me ka hapalua li'ili'i koko;
• He'ōpiopio nā'ōpiopio - ho'okahi mea li'ili'i;
• 'Ala Pā'ani -'elua mau pinana;
• 'O nā'ōmomi hou -'elua mau'āpana li'ili'i;
• 'O ka'aila'aila - iwakālua mililiters;
• Mayonnaise - 50 mau kīmiki;
• Pāki'i, pahu - inā makemake'ia.

'O nā pua'a me nā mea kanu: ka ho'omākaukau'ana i ka mea'ai a me ka lā'au wela

No ka ho'omākaukau'ana i kēia pā'ani, hiki iā'oe ke kū'ai i nā umauma mūmā, a me nā'ūhā, a me nā kīhā, a ho'ohana paha i kahi kino make. Pono e holoi'ia ka moa o ka'ohana, e ho'oma'ema'e'ia i nā mea nui, e wehe i ka peel (inā he makemake), a laila e'oki i ka pahi i loko o nā'āpana li'ili'i me nā iwi a me nā kāpili. A laila, pono e'oki pono'ia nā mea'ai i ka lehulehu, e ho'omo'i i laila i'eono lālani la'au laka, ka pa'akai, ka'aila'u'uku a kau i ka mea i loko o ka mode baking no iwakālua mau minuke. Mālama'ia nā'āpana o ka moa, a laila hiki iā'oe ke ho'onui i ke koena o nā mea'ai.

'O nā pua'a me nā hua'ai i ka multivarquet: ka ho'omākaukau'ana i nā mea'ai

Pono e holoi'ia nā'ōmato hou, nā Bulgarian pepa, nā'uala, nā'okina a me nā aniani'ele'ele, ka kāpelu, nā aubergine a me nā kāloti i loko o ka wai wela, e ho'oka'awale'ia mai ia mau mea, a'oki'oki i loko o nā li'ili'i'a'ole'oi aku ma mua o ka'elima mau mile.

'O nā pua'a me nā mea kanu i loko o ka multivarquet: ka hana'ana o kahi kī'aha a me kāna kau wela

Pono e hui pono'ia ka moa māmā, a laila e kau i nā papa ma lalo nei:

• 'Ohi i ka eggplant;
• Ua'ōwili'ia nā ohemo;
• Nā kāloti hou;
• 'O ka Bulgarian pepa ('oi aku ka'ula'ula);
• 'O ke kāpuni kāpili;
• 'O Pīpī;
• 'O ka'ōpi'i kepa.

I ke'ano o ka hana'ana i ke kapuahi, mai ho'opoina i nā papa e pili ana kekahi i kekahi e pono ai i ka pepa a me ka pa'akai, a me ka hā'awi pū'ana ho'i i nā greens'āpana li'ili'i iā lākou. A laila, ma luna o ke pā, pono'oe e kau i ka'ōmole kikokikona o ka mayonnaise momona, e ho'okomo i nā aniani'ehā'ehā o ka wai inu (akā,'a'ole i piha pono nā hua i'a i loko o ka paila), e ho'opau i ka mea me ke po'i a ho'onoho i ke aupuni ho'opau no nā minuke he kanaiwa.

E ho'opili pololei i ka papa

Ma hope o ka ho'olaha'ana o ka multivark i ka hō'ailona hope, pono'oe e kau i ke kapuahi ma luna o nā papa a ho'onani'ia me nā greens. Ho'ohana'ia nā pua'a i nā mea kanu, a'o ka ki'i i hō'ike'ia ma kēia'atikala, i ka papa'aina ma kahi'ano wela.

Kōkua kōkua

1. Inā makemake'oe i ka mea'ono, a laila hui pū'ia me nā'ōmato i ka stew hiki ke ho'onui'ia me ka puhi'ana i ka ketchup.
2. Hiki i nā hua'ai, hiki iā'oe ke ho'ohana i ka zucchini a me ka paukena.