Hepatic fritters beauty, a koi

Hepatic fritters no ka mea nana e aloha i ke akepaa, ka mea, he pono ia i ka luna o ka oluolu, akā, no ka kela mea keia mea e ae - loaʻono, a me ka hapanui importantly olakino pa, oia no. Ke ake kekahi mau kekahi nā wikamina i mea nui i ke kanaka kino, no ka mea, hiki ole mākou kino synthesize keia wikamina, ka mea pono ke hookipa aku ia lakou, mai ka waho, i mea, me ka ai. Ake - mea i kekahi o kēia mau makemake huahana. He nui nā koho no ka ake imu mau kīʻaha a me akepaʻa. Akā, i kēia lā au makemake e kaʻana like ai me oe i kekahi o na ideas easiest a uncomplicated mai ke akepaʻa - ake fritters. Au e hai aku ia oe pehea e kuke ake pancakes no ka poe no ka manawa mua ua hele i ka hana ia, aʻaʻole wale.

Hepatic fritters beauty.

No ka mea hoomakaukau ia, ua pono i ka hope o nā mea hoʻohui:

- ake (300 g), hiki e kekahi, moa, pipi, ka puaa;

- kekahi kukui

- hoʻokahi hua

- mau tablespoons o kaʻepa palaoa, i

- paakai a me kekahi pahūpahū e hoao

- pua nānālā ka aila no ka frying

No laila, ua puka 'ana i ka makaukau.

Au e hoailona oukou i mua oe e hoʻohana i ke ake e ai ai, e pono e alohaʻia ia i loko o ka waiū, a hiki i ka wai a me nā mea a pau i ka palapala waiwai mai o ka mea, e waiho ana wale nō ka mea maikaʻi kēia hehee wale. Steeping mea e pono ai ma ka liʻiliʻi loa, elua no hora. Ka waiu Ua laila moni loa (i loko o kekahi hihia e ia i make inu ia, a mai hana i loko o nā kīʻaha!) A makaukau ke kukeʻana i kā mākou pancakes oe.

E lawe i ke akepaa, onion, hua manu, kau aku la ia mea a pau i loko o ka, pola, a hui pu a laumania. Inā 'aʻole' oe i kekahi, pola, e hiki ke hoʻohana i kahiko ai grinder. Ma keia hihia i ka nuipa a mea,ʻaʻole loaʻaʻahu, akā, me he koho, e hele mai.

Ua aha 'ia, ninini iho i loko o ka pola (pono e loli nuipa a) a hou i ka paakai a me kekahi pahūpahū e hoao, Hiki nō ke hoʻohana i keʻano o nā meaʻala, ina oe e like'ōleloʻano. Aia no hoi hoʻohui i ka palaoa. I hui like ka nui me ka loaa i kekahi kalaka nui-wai a kuʻi, me ka hana mau like me ka haʻahaʻa-momona ka vinega holika.

Ano, ke hele 'ana i kā mākou frying fritters. Preheated pā i ia mea wela, ua ninini i loko o ia pua nānālā aila, e kali oe a ka mea hoʻomaka e crackle (ia mea e pono i ka palaoa i i pili i ka pā) ukali ma kekahi tablespoon o ka berena maka, a ninini iho i kikokiko ai ma luna o ka wela frying pa. Ka palaoa E pono "Haiʻina mai" a me ka hana i ka poepoe shape oladushek (e ole e palahalaha ae ma ka pā). Inā ka palaoa ua hohola mai, no laila, e hui i ka wahi palaoa, ho'āʻo e hui hou a me ka ninini i ka aʻe.

Penei, e loaa akepaa pancakes, like i ka maʻamau. Ka mea, e pono keʻaiʻia wela, a me ka malama ia me ka ia hoi me ka vinega holika. ʻOiai ka mea, ua nui loaʻono a me ke anu, ia mea,ʻaʻole no ka ua.

Inā 'oe i keiki, ka mea, e lilo e like me hauʻoli. Ka mea, eʻaiʻo ia mau mea fussy, ka mea e ole makemake akepaʻa. No no ka mea, ke ake fritters no na keiki, ua nui pono keia mau mea, a iloko ona i kakauia i ka hailona no nā wikamina i ko lakou ulu ana, a ola.

A, hepatic pancake beauty hiki ĸokoĸa ana nä pane ma ka pepa i ka palaoa ka mea okoaʻono nā mea hoʻohui.

No ka laʻana, au hana pancakes me Fish, me ka waiū,ʻoliva, etc., a i loko o ka hau ma keia wahi. Oe wale Pono e hoʻokolohua.

Hepatic fritters beauty me Fish.

E hana i kēia au, e pono i ka hou champignons (i ka hiki a me ka 'ē aʻe) a me kekahi kukui. Onions finely kua ia, Fish i oki i loko o lahilahi slices a me fry pu a gula eleele. Iie Ua makaukau.

Ka palaoa ua hoʻomākaukauʻia i loko o ka like me ia i ho'ākāka 'ia ma luna. Ma ke kaʻina hana o ka sayings pancakes, ka wā e ninini iho i ke kuʻi i loko o ka ipu, i ka luna papahele lumi lumi puna hoʻokomo akula. Hookonokono fry ma nāʻaoʻaoʻelua. Ua huli mai ia ma ka kekahi lima i na pancakes pripecheny Fish, loaʻono.

Hepatic fritters beauty mea puni hoʻi, akā, e huli mai e ono opiopioʻono, a ola pa, oia no. Ana i kāuʻai.