Hiki au inu i ka wai ma hope o hoʻokō ', a pehea ka nui o?

Mea e manao ana i ka pono waiwai o ka wai no ka mea kino. Ua hele kiki i ka pūnao, e hoopiha mai ana i ka ipu opu, e haawi mai i ka manao o ka satiety no ka pōkole wā o ka manawa. Ka wai ua hoʻomano hoʻohana 'ia ma ka' âlapa ma nā haʻuki e kinai i kou makewai, ka mea e lawe aku oe mai ka aeea hālāwai hope me nā huahana o ka luna 'waiwai, e like me ka pono me ke kumu o kaʻai ana o ka mea pōhaku paʻakai, a kumumea hehee wale. Akā, he mea he pokole i waena o 'âlapa ma hope o aʻo inu ua contraindicated. Ua ka manawa e loaʻa mai paha ia mea hiki ke inu i ka wai ma hope o hoʻokō ', pehea ia e loli ai i ke kino.

Oiaʻokoʻa ka wai ...

He nui nā poʻe ma luna o ka Honua e ho'āʻo ana mai e olelo aku ma ke kumuhana o ola a me ka make wai. Heluhelu wahine haʻuki Usenet e pili ana i ka hoʻokō i ka wai ma hope o ka workout no ke kaupaona poho, e hiki ke holo i loko o ka miliona o ideas no sayings ma i hoolapalapaia i ka wai a kī inu me nā 'ano o nā lāʻau ikiʻai a me ka pua. Kekahi loaʻa ka manaʻo i ka waihona mea,ʻaʻole he sport, a me ka culinary. I ka Ia manawa, këia kanaka i ka haʻuki kumu waiwai, e ike ana me kekahi mea a pau, e waiho aku i ke ano o ka ole-carbonated wai unboiled. Ka hapa nui o ka 'ike e pili ana i haʻuki kanaka kikoo mai na kumu, a no ia mea, ma kahi e aku i ka makemake o akaka ka wai no kī. Hou i loko o ka kikokikona mākou, e kālele ana ma luna o ka wai ola, a i ole, ua hoolapalapaia a me kekahi mau mea a pau ma kona ano maoli nā minelala hao, a kumumea nā kumumea i loko o ka mea i ma ke ano.

Weight poho mea hiki ole me ka wai

Ua noa i ike i ka mämä holo i ka wai pūnao. Kekahi luna 'waiwai no ka omo ma ke kino, e ia ka pono i loko o ka wai. I loko o mākou Radio wai i ke kūlana o ka amo, neʻe maila nā māhuaola ma ke kino, ma ka mea, aole e hiki ke hoʻohana i ke koko amo nenoaiu. Mau kanaka ike i ka hoʻopöʻino 'ia o ka momona keena honua nei momoma nāʻakika he nui nui o thermal ikehu, i ua hapa ke kemu ma ka wai a me ka wehe' ia mai i ke kino ma ka maoli 'ana. Ma hope iho o ka pau ana o na kino nona ma ke ahi momona, ia i loko o nā hola 'aʻole e ai i ka ai, e hilinai ana ma ka loaa ana i ka ikehu mai ka momona. Me ka lawa ka nui o ka wai i loko o ke kino ma hope hoʻokō 'e' ūlōlohi pūnao, a me kona papa kuhikuhiE Pahuhopu ua hiki wale hapa 'ia'. Ma hope o kou nānā i kēia 'ike ma luna o ka ninau o ina paha he mea hiki ia, e inu i ka wai ma hope me ka, o ka manao o ka i mea kaumaha poho, paipai i ka definite pane - hiki ole wale, akā, pono.

Ole o ka wai ma luna o ka mea ulu ma ka nuipa a me ka ikaika

Wai a mea e pono ai,ʻaʻole wale e malama i ka momona ahi kaʻina. He nui 'âlapa no hoi kahaha no paha inu i ka wai. Ma hope o hoʻokō ', nona ma mahuahua i ka ikaika a me ke kino paona, o ka ona mau nele hana i loko o na ami o ka kanaka kino. Ka loli no ka lubricating a cushioning na ami ma waena o ka vertebrae 'ole holo nōhie i ka wai. Ma hope iho o ka pau ana o ke aʻo o ka caiiaaaiiai loli ma na ami Pono e, e hoomaonaia oukou.

Kekahi workout ninoieo o ka moʻo o muscular contractions, i ka huli mea ku pono i ka electrolytes, ua hoʻopau me ka loli i loko o ka halepaahao membranes o nā aʻalolo a me ka Muscle'aʻaʻa. Ka nele ana o ka wai i loko o nā nāʻiʻo hiki ke ike ma ke alanui i ka hale, e manao ana i ka nele i ka ikaika a me ka lilo ana o ka hooponopono ana o ka neʻe 'ana. He nui nā 'âlapa i, pili aʻo i ke koikoi a me ka hoʻohana' ana o ka wai. Kekahi wai, e pili ana ehaeha i loko o ka opu gurgles, distracting mai ka hookoikoi. No ka mea, o keia, no ka hoihoi hou ana o ka wai kaulike, he nui hoomanawanui ma kela aoao o aʻo. A ina ke huli i ka leka pepa haʻuki, ua hiki ke ike i ke kaʻi 'ua' ae 'wale, e holoiʻia ia i ka waha me ka wai, hiki oe e inu ma hope o ka pau ana o ke aʻo manawa wale.

dehydration

E like me ka hopena o ka pili hoounauna i kekahi kanaka kino undergoes dehydration. I ka wai i loko o ke kino i hoʻokō ', ua komo i loko o na mea he nui biochemical keʻano o ka hanaʻana, a laila, e hoʻomaʻa i ka hōʻike' ana wela koena i loko o ke kanaka kino. Ka pane ana i ka ninau o ina paha e inu i ka wai ma hope me ka hilinaʻi nui ma luna o ka makemake 'ole unwillingness e' ūlōlohi kanaka pūnao.

Luhi, maloo waha, headache, e aa ana ka waiʻona ma loko o ka'ōpū, husky leo - ka mua hoailona o ka meaola ole ke ola-ka haawi ana i ka wai. I mau dehydration mea he PAaIEN i ka 'âlapa ua inu nui iho la ia i ka wai. I ka wa e kaawale aku o ka lima ka waiwai na hue ma hope o ka workout e hoʻoikaika 'o ka moku'āina i hooluoluia mai ai e lawe i ua mea e paʻa kūhohonu i ke kino me ka ona mau, a hoola ia oe mai ka dehydration.

nui loa ka wai

Ma hope o ka loaa ana i affirmative pane ana i ka ninau ina he mea hiki, e inu i ka wai ma hope o ka workout, e pono e ike e pili ana i kaʻaoʻao hopena o loli i ke kino i loko o ka hanana o ka overdose. A me keia mea hiki. Ua hoʻonuiʻia ka wai ka maʻiʻo ma ke kino i ka 'epekema inoa - "hyperhydration". Oddly lawa, akā, i ka overdose symptoms i mea i like loa me ka hoailona o ka dehydration, i ka i i pākuʻi irritability a me ka hilahila. Ke ninau aicieeaao - i ka nui o ka wai e inu ma hope me ka, e malama i ke kino ma waena o dehydration a me ka overhydration. E hoopau wai ma hope o ka papa kiʻikuhi mea ana iloko o ka wai e loaa ana ia lakou - liʻiliʻi e hō mai noʻu i kela 10 minuke.

Haawi aku iʻono ka wai

Loa pinepine oe e lohe mai 'âlapa hopuna'ōlelo i wai hou "piʻi" ma hope, pili hoounauna. 'Aʻohe ua ālai' loli haawi aku iʻono. Loa pono keia mau mea i ka wai me ka lemona ma hope o ka workout. I kaʻono loa he lobules, a hiki kui i ke gula, i ke aniani paia. Me he koho - hoʻohui i ka lemona i loko o ka hue, pani ia me ke poʻi, a lulu pono. Wai me ka lemona, i ole wale no ka maikaʻi loa ono, akā, no hoi i ke kino a me ka uuku o ka nui nā wikamina e kōkua i ke kanaka ola, mai aʻo. hoʻoulu hou i iʻoi aku ma mua o kope lemi wai, kōkua i ka haahaa i ka degere o ka hoike ana mai o symptoms o ka luhi.

Citricʻakika na i loko o ka wai, i ka wa kino hoʻokāʻoi aʻe ana i ka secretion o gastric wai, ka mea, ua i paipai i ka inu lemonade kanaka e loaa ana mai ka hyperacidity.

Rapid loaa ana o ke kino ma hope o ka papa

I ka pau ana o ke aʻo a pau 'âlapa hana hitch - malamalama kino ke hoʻololi i ke kiʻekiʻe o emi i ka lāʻau ikiʻai wale ana i ka pae'ōnaehana pololei ia i ka standstill alapine (frequency). Ma hope o nā mea a pau, ina oe e ole hana i ka me ia ma hope, pili hoounauna, hiki e ho'ōla loko i ka functioning o ka mea'ōnaehana mānowai koko oihana, e like me nā mea a pau 'âlapa i aoia i ka lā mua o ka papa. Ua ua he hitch a me ka hōʻike ia ma hope o ka workout inu i ka wai. Inā, ma hope o hoemi i ka naau ana i ka standstill ikea maloo waha - ia mea e pono ke hana i ka hoʻomaka o ka dewatering kaʻina. Inā ma ka hopena, aole he discomfort hitch - me ka wai koena i loko o ke kino o nā mea a pau pono. He maluhia e hahai i ka nui, a ua ua hoʻohiki e hoʻoikaika i luhi kino workout.

Kaʻao a me Pahele

He nui nā haʻuki ka lehulehu ākea Mālama i kā lākou poʻe heluhelu i ka wai e e inu ma hope o ka workout me ka hou o ka haʻuki kino. Akā, i loko o ka hoopau ana o kaʻike mau wai, he mea ole ano, no ka mea, aole ia i apo ia kumu o ka kumuʻiʻo a me nā waiwai 'ona no ka hana ana i ka maikai muscular kino. Moot. Sports Publishing hapa 'ia' pololei i loko o ia, no ka mahuahua Muscle ka ulu ana i loko o ka Recruitment o ke kino ke kaupaonaʻana a no ka mālama a hoʻolilo 'wīwī kino nuipa i ke kaupaonaʻana poho e koke ma hope o kāʻili' ana i hōʻoia 'haawi o ke kumuʻiʻo i loko o ke kino. Additional e hoʻihoʻi aku i ka lehulehu o ka glycogen a me creatine i loko o ke kino keena. Naʻe, i kēia ke hele mai i kaʻai ma hope o ka workout. 'Aʻohe ua ālai' kahi o nā haʻuki kino, e hoopau ma hope o ka papa me nā huahana me kiʻekiʻe ka maʻiʻo o ka'amino nāʻakika, a, niioaaonoaaiii, kumuʻiʻo, a me kekahi mau oihana mua. Ua i akaka i ka haʻuki paiia o wale haʻi'ē aku haʻuki no kou kino, a me ka futility o ka wai o ka nā kaʻao.

Ma wai huihui

Lawelawe i kekahi physical hoounauna ua pu e mahuahua naʻau ana, a me ka nui? Anoe? Ipu no ka hoʻokēʻaiʻana amo ana o ka mahuaola a me ka oxygen ma ke keena, a wehe oihana mua mai i ke kino ka palaho. 'Âlapa o kekahi sport manaoio ia wai anu ma hope o ka workout, i loko o ke gula palapala a nāu kekahi haʻuki kino, banned no ka hoʻohana. Hoomanao ana i ka'anatomia o ka na nā loko o ke kanaka kino, oe, e hai i ka'ōpū mea pololei ma lalo o ke kanaka naau. Alaila, ma ka hui 'ana me ka wai anu i loko o ka'ōpū ia lŘlŘ reflex vasoconstriction i ka mea a puni i ka opu a me ka naau. Kēia aʻe ka coronary holo i loko o ka mea'ōnaehana mānowai koko nenoaiu. Pinepineʻoki i alakai i loko o ka wā e hiki mai i ka mea naʻau maʻi. No hoi e mai poina i ka makua aʻo e pili ana i inu anu kea. Ma hope iho o kēia recklessness ke alakai i ka li nui o na keena naehana'āpana me ka mahope angina, a me ka nele no ka lōʻihi-makahiki lapaau.