Hoʻokō 'Chin

Ua overweight Ua lōʻihi i kapaʻia ka "ino" o ko mākou manawa. Poe ilihune? Aneie rula, unhealthyʻai, nele i ka physical haʻawina a me nā hopena maikaʻi aʻe alakai ai i ka mea ana o ka helu ana o kanaka e loaa ana mai ka loa ke kaupaonaʻana, ua mau e ulu ana. I oi loa kaʻawaʻawa loa ka wā o ka nui lau kona hoailona ma luna o ka maka, a me ka ai - i ka loa a me ka hiki uʻi i ka manao o māhele o ke kanaka kino.

Keʻano o ka papalua chin no ka wahine mea like i global apocalypse. Ma hope o nā mea a pau, ina nā māhele o ke kino ia wā hiki wale hūnā i nā kapa, i ka lua o ka chin ua ole, kuu. E hiki, o ka papa, koʻu ola a pau uhi i loko o scarves a me neckerchiefs, akā, i ka pāʻoihana a hiki i keia mea maopopo ole. Palua chin, i kue i elua a ekolu keu kenimika ma ka pūhaka paha puhaka, hiki ole ke wehe i nā lāʻekolu, e noho ana ma ka ikaika a me kaʻai eaʻoki kino, e koke, a hiki wawe ka hoʻoponopono i ka pilikia,ʻaʻole affordable no ka kela mea keia mea. Penei, hoemi i ka chin i kekahi maoli pilikia no ka hapanui o na wahine, no ka mea, i kekahi manawa, ua akaka e like me ka kanaka i hāliu mai i ko i ka corpulence.

I ka papa kuhikuhiE kumu o keia weliweli drawbacks - nawaliwali lehalehu t nāʻiʻo, ke kaupaonaʻana ka waiwai, ke kaupaona nā poʻohiwi. Nō hoʻi, nā kumu nā kūpuna mai, me ka maʻa a heluhelu ana e moe ana a me ka hookanikani ana i lalo, pinepine ia mea he hoailona ia o mimikō, obesity, thyroid ahonui.

ke kulana he mea hoʻokahi wale nō ala mai - hoʻokō 'ia no ka chin. Once mea hiki ke hoʻoponopono i kēia pilikia ole he nui loa ka lilo, a kekahi manawa ma pokole hoolaha, ke kaumaha ma muli o ka pinepine 'a me ka laulā lakou. Mahalo i ka mea kino ke pale hou sagging chin ili, e like me me ka nui loa emi i ka ua na flaw.

No laila, ināʻoe e kū ana ma luna o ka pilikia ala o ka paio, oe wale pono e ike i kekahi mau kino no ka chin. Lākou ka papa kuhikuhiE maikaʻi kona mea e like mea ia na mea he nui o lakou i hiki ke hana e noho ana, i mea, oe eʻaʻole i nui distracted, mai ka hana ma ka lolouila, e kiai ana TV a heluhelu i kekahi puke. Hoʻokō 'ua maikai ka hana i kela la i ka mea ia manawa, a me kā lākou mau mea kōkua ma ku mua o ka aniani, brushing mua ana o ka loa problematic like holika.

Eia nō kekahi mau kino no ka chin, i hiki ke hanaʻia nā noho, a ku:

- e hoʻohiolo hoʻi i kona poʻo hoʻi, i kona waha paa i pani, helu i he umi, e hoʻi i hoʻomaka wahi. E kaʻoi loa ma ka liʻiliʻi he umi.

- E ka lehelehe luna like kiʻekiʻe i hiki, i ka umi helu. E ho'āʻo i ka umi manawa 'oe.

- E noho i pololei, a hoomalau mai la lakou i kona poo i hope. E wehe a pani i ka waha, e manao ana i ka Makamae nāʻiʻo o ka chin. E hana hou i ma ka liʻiliʻi he umi.

- E ka lalo lehelehe, me he mea imi, e hiki i ka ihu.

- ākea hamama ka waha, a huki i ka lalo iwi ā mua no laila, i ka lalo niho ke nahu mai kona lehelehe luna. E hana hou i ma ka liʻiliʻi loa umikumamalima manawa, ia mea kupono i elua paha,ʻekolu manawa i ka lā 'oe. Na kino chin E e hana me ka malama, me kekahi ulia neʻe, a me ka mālie, e like me ia ma keia kulana home 'ole hiki wale dislocate i ka iwi ā.

- nahu ia haʻahaʻa lehelehe a me ka hoaka o ka niho, e neʻe me ka lalo iwi ā maluna a malalo. E hana hou i keia hookoikoi ma ka liʻiliʻi he umi mau ia,ʻekolu manawa i ka lā. Kēia mea he nui ka hoʻokō hoounauna hooikaika ana subcutaneous'ā'ī Muscle, i hilinaʻi nui 'ana ma luna o ke kinona o ka chin.

Aia nō 'ē aʻe like ka hoʻokō kino no ka chin. Aia nō ka poʻe i pono, e hooko me ka ikaika e ku ana a moe i lalo. Akā, ka mea,ʻaʻole pono mea e hooikaika e huli hana. No kona wehe 'ana o ka lua o ka iwi ā - painstaking kaʻina. Na ka papa kuhikuhiE mea - maʻamau haawe ana ma luna o nā nāʻiʻo a me kaʻili, e hele mai a me ka lomilomi, a me kuikawā punohu ea paha. Pono Pono e ike i keia 'ole e hana loa hoʻokēʻai hopena. Aloha, ina oe e ma ke ala o ka noho pakele o papalua chin, ma kekahi hihia,ʻaʻole e kuemi hope. Hoolilo ia oe iho maikai!