Homemade granola - ia mea incrediblyʻono, a ola

Oatmeal a neoneo ka waiū a me ka hua no ka aina kakahiaka - ka mea, he io maikai. Akā, ma neia hope aku, a me kēia mau ono mau mea he uuku pall. A laila 'oe i ka nana i hou ideas no ke ola i ke kakahiaka, i hiki ke hoʻomākaukau koke ihola, a satiety like me ka hopena kiʻi i ka lōʻihi manawa. Ma keia hihia, ka home o granola - keia ka mea e pono ai. Ua hiki ke kuai lilo mai i loko o ka mākeke nui, akā, me ka Shop huahana mokomoko ana i ka ho'āʻoʻana a me ka pomaikai e i ko lakou mau lima. E heluhelu hou e pili ana i keia mea pa, e hiki ke aʻo ma ka heluhelu ana i ka 'atikala.

He aha ka ka mea maoli granola

Inā 'oe - he ardent kānana o ke ola i keʻai, oe i koʻu kiiiaʻe nei ike o ka pono, e hookomo i loko o kāuʻai kiliala, ai hua pisetakia, hua, a maloʻo hua. Mau huahana, he okoa ka pelapela ana, i ka waiwai a me ka piha o Punaʻaiʻana. Ua mea, mai o lakou, a prepares he punahele a puni ka honua granola. Kēia meaʻaneʻane ka ia me ka ninau muesli, granola, akā, ma ka hou ana i na mea a pau e ae, a me ka moa i loko o ka umu. E like me ka hopena, cereal a me ka hua pisetakia lilo i ka maikaʻi a me ka aroma ono kamumu. Ma hope o aina kakahiaka i loko o ke kakahiaka i kēia huahana, oe, e kiʻi i ka oihana o ka vivacity a me ka maikai naʻau i loko no ka mea a pau ka lā mua.

'ole

Pehea la e hiki ai e hoomakaukau ana granola? Beauty no kona haku makemake ia i ka poe ikaika no lakou no ke kanaka i mea hiki ke hoʻohana i ka umu. Likeʻole i loko o ka haku mele 'ana o ka ai, he mea nuiʻano. Kēlā me kēia hoʻohana na nā mea hoʻohui i ka hapanui o nā mea a pau i aloha ai. Ma keia aoao, i ka pomaikai nui o ka hale granola. Buy i ka huina hoonui loa me kou ho'āʻo iho au a me kāu mau koho, ia mea i mau mea hiki. Akā, e hoomakaukau oe ia oe iho - wale. Eia mea hiki ke komo i loko o keia pa, oia no:

• cereal (ota a me ka palaoa, laiki a me ka buckwheat, bale a me kekahi mea e ae);
• hua pisetakia ('alemona, hazelnuts, cashews, pecans), pua nānālā anoano a me kaʻuala;
• maloo hua, kanakē no ka hua;
• paha hua;
• niu;
• ka meli, Maple malakeke.

Oe ke hui pu a pau o kēia mau eiiiiiaiou, a koho i kekahi mau o ko lākou mau "punahele." Ma hope o granola - ia mea he nui laulā no culinaryʻike hoʻokumu. Inā 'oe aole oe i ike i hoʻohui pū' ia mea maikaʻi, heluhelu i ka beauty i manaoia ma lalo nei.

Kaʻina hana o ka makaukau o ka granola

Mālama 'Preheat umu a hiki i 180. Hui pu i loko o ka bola aniani oatmeal, 150-200 nā huna o nā 'alemona (kua a hiki haʻalele i pau) 100 nā huna o ka pua nānālā anoano a me 80 nā huna o ka sesame. Hoʻohui i ka läÿau, maloo i 2 tablespoons o ka'ōpū i ka aila a me ka 5-6 puna o ka wai a me ka meli. Kālua parchment a moe blanketed cereal, hoohaahaaia iho la i ko lakou mau lima kōā kaulike ma luna o ka wahi holoʻokoʻa. Kahūmu 40 minuke, hookonokono ana mai ka manawa i ka manawa, no laila, mai mahaka. 5 minuke ma mua pauʻana o ka imu hookui i wahi paakai, a me ka aniani oʻeleʻele hua waina. Inā e aloha nui ono, e hiki ke hana 50 nā huna o ka mea eleele kōpaʻa.

Pehea e hoahu pūlehu akula i ka muesli?

Ka ho'ēmi hoʻololi i ka granola i loko o ke aniani kiaha me ka poʻi (i loaʻa i loko o kekahi mau ipu,) a me ka wehe i ka lumi kuke cupboard paha Pahu Hau. Kēia kumukūʻai e e lawa no 5-8 ka pāʻina, ke kaumaha ma muli o kou ikaika loa ka makemake.

Beautiful lako o ka granola no ka aina kakahiaka

A, ano, he mau hua'ōlelo ma pehea eʻai i kēia pa. Ka loa kaulana hōʻoia - ninini kefir a unsweetened yogurt. Akā, e hiki e ka maoli a me ka Dessert. E hana i kēia i loko o ka loihi aniani kau yogurt (50 nā huna), 2 tablespoons granola, berry meaʻai kākele (mai ka paʻahau a hou hua, hahau, pola), a laila, hou yoghurt, a pela aku, a oe a hiki i ka luna. No laila, i waiho ia granola - ia mea wale kilokilo nani (nā ma ka nānā aku, aʻaiʻana). Oe manaʻo i mea pono oleʻono? Muli o kona kulana ke kue.