Ho'oma'a'ia nā māmā i 5 mau minuke. Dessert o ke kuke kuke ma'alahi

He aha nā'ano mea'ai ma'amau āu e'ike ai? 'A'ohe? A laila aia no ia mea no'oe. Mahalo iā ia e a'o ana'oe pehea i mau minuke hiki iā'oe ke kuke i nā mea'ono maika'i i ka homemade a ho'ouna koke aku iā lākou i ka papa.

Pono'oe e ho'omaopopo i kēia lā i ka nui o nā mea'ono like'ole e hiki ai iā'oe ke hana i nā mea'ona like'ole. Ma kēia'atikala e hō'ike mākou i nā ala hiki ke ma'alahi a me ka ma'alahi'ole e pono ai nā mea'ē a'e a me nā mea waiwai.

'O ka mea'ono me ka māmā me ka mea'ole ka'aila

'O ka mea nui o kēia mea'ai'o ia ka pua li'ili'i maika'i. 'O ia ke kumu e hiki ai ke ho'omākaukau'ia ke kī'aha i hā'awi'ia no nā'ōpiopio'ōpio, a'o ka mea e pono ai kahi mea e like me ka calcium.

No laila, e hana i nā pepa malamalama Dessert mai ka neoneo ka waiū, ua hemahema e pono ai:

• 'O ka palaoa i ka palaoa maika'i - 400 g;
• 'O ke kaikolohe kūlohelohe - e pili ana i 400 g;
• 'O nā lālā me nā pips - 25 mau hua;
• Kaka'ole, pale'ia mai ka pūpū - 25 mau'āpana;
• 'Oi'u wai - e pili ana i 75 g.

Ka papa hana

Ho'okomo'ia nā mea'ono ma ke'ano he mea'ole ma muli o ka ho'ohana'ana'a'ole lākou e hana i ka kalamaha ma ka'ōpū, akā, no ka ho'omākaukau'ana,'a'ole'oe e makemake i ka manawa a me ka ikaika.

No ka hana'ana i ka mea'ai home, e pono e'ōwili'ia ka nihi palaoa maika'i ma kahi o ka kānana, a laila e ho'ohui i ka yogurt koko i ia mea a pa'i aku ia i kahi mehua like me kahi hui.

Ma hope o ka loa'a'ana o ka papa lepo, pono'oe e mahu'i i nā pa'ipa'i i ka wai e ho'olapalapa'ia, e holoi pono a'oki'oki i nā'āpana. A laila, e ho'oma'ema'e'oe i ka pā o ka walnuts, ho'omalo'o iā lākou i loko o ka pā palai a'ōwili iā lākou me kahi lumi moe.

E hana a lawelawe i ka papa'aina

'A'ole'ike iki'ia e pili ana i ka ho'omākaukau'ana o nā māmā māmā. He mea nui e hō'ike pololei i ka papa. No ka hana'ana i kēia, pono e ho'opalahalaha'ia ka nui o ka nui o nā kukuna, a laila e kau i luna i kahi'ōpala wīpī, e kāpīpī'ia me ka'ōhinu o ka wōnati a ninini i ka meli wai.

'O nā mea'ai momona no 5 mau minuke mai nā hua'i a me ka mai'a

No ka hana wikiwiki'ana i ka papa pā'ina, e kū'ai'oe i kēia ma mua:

• 'Ohua pā'ona - 4 mau'āpana;
• Hiki i nā'ōpona (hiki iā'oe ke ho'ohana i ke kaukākūkā) - e pili ana i 300 g;
• 'Ai (kahi'oi aku ka maika'i e lawe i ka walnuts, i ke ku'i'ana) - 4 mau koko nui;
• 'O ke kōkū'ako'ako'a - 5 mau koko nui.

Ke'ano ho'omākaukau

He mea nui loa nā dessert o ka'aila kukui i waena o ka po'e i makemake'ole e kū i ka pahu no ka nui o ko lākou manawa kū'oko'a. Inā'oe i loko o kēia'ano o nā kānaka, laila mākou e mana'o nei e ho'ohana i kēia mea'ai.

No ka hana'ana i ka mea'ono, pono'oe e holoi i nā kinipona,'oki'oki i loko o ka'āpana, a laila e uhi i ke kī'aha a kau i ke ahi. Ma hope o ka ho'omākaukau'ana o ka mīpī'ele'a a me nā mea'ono, pono e lawe'ia mai kahi pālahalaha a ho'oma'ama'a maika'i'ia.

I ka ho'omaha'ana o ka pahu, hiki iā'oe ke ho'omaka i ka ho'opili'ana i ka mai'a. Pono'ia nā hua, i māhele'ia i ka hapalua a ho'okomo'ia i loko o ke kīla hanu. E ho'olālā'ia kēia huahana a hiki i ka loa'a'ana o kahi mass mushy like.

I waena o nā mea a pau, ka mea e e holoi kaawale walnuts, hoomaloo no ia i loko o ka hawewe umu , a kui a me ka hoʻohana 'tolkushkoy.

Ka hana o ka hana a me ka hānai'ana i ka papa

'O nā mea'ai hana i hana'ia e ka home (ka'oi aku o ka ma'alahi) he kaulana loa i ka niho maika'i. Ma hope o nā mea a pau, no kā lākou ho'omākaukau'ana, pono'oe i nā minuke wale nō.

Once ka 'ōhelo papa Jam ua ho'ēmi iho loa, ka mea i pono, e hoomau aku i ke kahua o ka liʻiliʻi. No ka hana'ana i kēia, pono e ho'olaha'ia ka'ōla'i'ula'a ma luna o nā kākākoki, a laila e uhi iā lākou me kahi papa o ka'aila kapa'a a kāpīpī'ia me ka huapalapala'āina. Ma mua o ka lawelawe'ana, e ho'olimalima'ia ka mea'ono i hana'ia me nā hua'oma'a hou.

Ke hana i nā meringues

Ma o ko lākou'ono ke'ono, he mau mīkini māmā no 5 mau minuke ma lalo o ka mea i ho'omākaukau'ia no ka wā lō'ihi. Ma kēia'ano, ma kēia'atikala, ua ho'oholo mākou e hō'ike aku iā'oe i kekahi mau'ike no ka mea'ono like'ole.

'O kekahi o nā punahele kaulana loa o nā mākua a me nā keiki he meringue. No ka hana'ana i ka home, pono'oe e kū'ai:

• Nā wiki'ele - mai nā hua nui 4;
• 'A'ole nui ka nui o ka pa'akai - 2/3 kapu;
• Lemon wai - kahi li'ili'i li'ili'i;
• Ho'opili'ia ka peanuts - ho'ohana'ia e like me ka makemake.

Ka ho'omākaukau'ana i ke kumu

Ma mua o ka hana'ana i kēia mea'ai, pono'oe e ho'oka'awale pono i nā proteins mai nā yolks a waiho i loko o ka faila. Ma hope o ka maloo o ka huahana, pono e wehe'ia, e ho'ohui i ka wai lemon a pa'i me ka mea holoi a hiki i ka'ōpū o ka pua. A i ka manawa like, pono e ninini ma kahi nui'ole i kōpū'ia i ka sugar i nā proteins. 'O ka hopena o ka hui lō'ihi a me ka ikaika, pono'oe e loa'a i ka hamo maika'i.

Ka hana'ana i ka ma'a

Ma ka loa'a'ana o kahi kumu pa'a no ka meringue, pono ke waiho'ia i loko o ka'alanihi e kanu'ia me ke kāpili maika'i'ia i ka pepa bakena. Kāpīpī pepe huahana i pulehuia peanuts, ka mea pono e koke waiho i loko o ka loa wela umu. E'ai i ka meringue a hiki i ka moa'ana o ko lākou mānoanoa a pa'akikī.

Pehea e lawe ai i ka papa?

Ma hope o ka oluolu a me ka ono Dessert mea makaukau, ka mea pono e wehe 'ia pono mai ka imu pepa a me ka wahi ma luna o ka una honua. E lawelawe i kēlā mea'ai no nā keiki a me nā lālā o ka'ohana i loko o kahi'ano malo'o me ke kī.

Ma ke ala, inā loa'a iā'oe ka manawa kūpono, a laila no ka meringue hiki iā'oe ke ho'omākaukau i kahi pale, i mea e ho'ohana'ia i kekahi o nā huahana a ho'ohui i kekahi. A laila, hiki iā'oe ke loa'a i ka keke maika'i loa a ki'eki'e-calorie.