Food a me nā mea inu, Ideas
Hoomakaukau no ka hooilo: pickled asparagus (beauty)
I kekahi manawa, i noʻonoʻo i ka asparagus i loko o mākou aupuni ka mea lahaʻole moʻomeheu. Oiai ma Europe ka mea, ua lōʻihi ua kapaia "ka aliʻi wahine o kaʻai." Kēia delicacy ma luna o nā makahiki i lilo increasingly mahalo. Over manawa, ua aoia hoi kanaka ole wale i ka ulu, akā, no hoi, e hoomakaukau i ka loa a me ka hoihoi 'ono kona mau kīʻaha, mai kēia hanana huahana. No e like he nui marinated asparagus. Ka beauty o ka imu hilinaʻi nui ma ka kumu o nā mea hoʻohui i i ia i loko o ke kaʻina. Me lakou i mea hoike, e noonoo i kekahi mau hana hoihoi 'koho.
mea ono
E na¯ 'ka mea i kela laʻai, i ka mea nāna ana mālama ai i ka papaʻaina i kekahi mea hana. Ia mea i loko o keia pa, oia no hiki ke marinated asparagus. Beauty eaaaony no ka mea kēia nā mea hoʻohui: 0.5 kilograms asparagus Pono aniani ohia ka vinega, 1 tablespoon kōpaʻa, ka paakai, a me ka fennel anoano, 2 cloves o kālika, 10 peasʻeleʻele kekahi pahūpahū a me ka hapalua tablespoons o ka'ōpū i kaʻaila.
Ke kaʻina hana i wahi i loko o kekahi mau kahua o ka hoʻonaʻauao.
- Mua, ke kanu anei ia e ua holoiʻia. Hiki nō ke hoʻohana i ka pahi no kaʻai. Ma oʻo hoi e pana aku o ka malalo o ke kumu i hoʻohalahala. Nolaila, 2-3 knm hiki keʻokiʻia.
- Young asparagus parboiled, e kau i ka mea i loko o ka colander, a laila, maloʻo. Oʻo anei i e paʻa ia i nā kapuahi e ka wai no kekahi mau minuke. A laila, e pono e ninini anu ka wai, a laila, maloʻo.
- Makaukau e waiho iho i ko lakou germs i sterilized kiaha, no laila, ua "ihe" ua aia i ka luna.
- Ma ka saucepan i ka wela (e Mai hoʻolapalapa) vīnega. A laila, hoike mai ia i ka paakai, a kōpaʻa.
- Hoʻohui i ka kua ia kālika i loko o lahilahi slices, bata, dill a me kekahi pahūpahū.
- Moa marinade ninini i loko o kiaha. Pani paa ia me ke poʻi, a kau ma ka Pahu Hau.
Ma hope o 6 hola, i ka huina hoonui hiki e maluhia lako ai i ka papaʻaina e like me ka palapala like me ka.
Ka pololei hoʻokō
Opiopio uliuli a pau anei i hiki ia he hemolele hoʻokō no ka mōhai mau kiaha. E hana i kēia, ka mea, e pono i kona wahi e hoomakaukau ai. Mākou kiʻi He kupanaha marinated asparagus beauty i hoʻomaka me ke koho ana o ke koi 'ia eiiiiiaiou. No laila, 'oe e pono ai: 1 pupu asparagus, he teaspoon o ke kōpaʻa, 1 tablespoon ka vinega, a me ka meaʻai kākele soy, 2 tablespoons o ka sesame aila.
Ma keia hihia, hana i ka i kēia mauʻanuʻu.
- Holoi asparagus lalo iho paʻa 4 minuke i loko o nā kapuahi e ka wai.
- No ka huʻihuʻiʻana, kau akula ia ma luna o ka hau.
- Products maloo me ka pepa pepa, a hoʻonohonoho ma luna o ka una honua.
- O na nā mea hoʻohui o ka beauty i koe, e hoomakaukau i ka marinade, a e ia hookomo ua no ma kahi o 1 hola.
- Drizzleʻala haku mele 'ana o ka asparagus, uhi mai ia, a hahao i loko o ka me wahi no ma ka liʻiliʻi 2 hola.
Oe hiki i haʻalele iā lākou ma luna o nā mea a pau ka po. Ke kakahiaka aʻe, i ka huina hoonui e ia he kupanahaʻano meaʻai māmā Picnic. No hoi, ma ka Pahu Hau, ka mea hiki ia he lōʻihi. ʻala iie i ka ia manawa mea he preservative mea aole i haawi aku i ka huina hoonui e deteriorate.
akahai ia hoi
Aia o kekahi koho, ka wā e kekahi mau minuke, e huli mai opiopio a me ka juicy marinated asparagus. Ka beauty he i ka palena iki o nā mea hoʻohui: asparagus hoolapalapaia hano o ka wai, 30 nā huna o ka paakai a me kō, a me 10 nā huna o ka citricʻakika.
Hana o ka la hoomalolo ka loa mea:
- Ka mua mea anei i holoiʻia ia, a huikala ia lakou mai mawaho mea hoʻohaumia. ʻO lawa ia e ka maʻamau wai huihui.
- Ma hope iho o ia, e pono e eʻokiʻia me ka lōʻihi o 10-12 kenimika i mau apana.
- Hoomakaukau huahana blanch 5 minuke i loko o nā kapuahi e ka wai. Holoiʻia ia me ka me ka wai, a hahao i loko o ka mālama '-sterilized la e hiki ai.
- E ka māʻona ma ka mea hoʻoheheʻeʻia i loko o ka wai, kō a me ka paakai, a laila, ohui citricʻakika.
- Hou haku mele 'ana, e hoʻopiha i ka ipu,.
- Products sterilized i loko o ka wai auau. Ke kaumaha ma muli o ka buke o ka ipu ia i hookuu i 10 i ka 25 minuke.
Ma hope o anuanu, i ka huina hoonui Ua makaukau no ka hokii. Ua hiki ke malama ia me he kuokoaʻaoʻao pā, he mea i miko ia me kaʻai aila, a hoʻohana 'ia no ka makaukau o kekahi, oi luna' salads.
billets no ka wā e hiki mai
Kēlā me kēia nō hoʻi huahana mai o ka manawa ia e mea pono eʻai ai. Ke koena o ka manawa kanaka i ka nānā aku i nā koho e paʻa ho'ōla ia e pono no ka ai. Kekahi o ka loa hanohano aoao, e hana i kēia nei noʻonoʻo marinating. Ua Ua ka nānā i ka hana o kaʻakika a hiki inhibit i ka ha awina o microorganisms, kūpono i ka mea hōʻemi o nå mea 'ai. Keia waiwai ua hoʻohana 'ia ka wā hoʻomākaukau marinated asparagus. Ka beauty no ka hooilo e leie aku oe, e hoomakaukau ai na mea he nui juicy uliuli huahana like koi 'ia.
I ka papa o ka papa kuhikuhiE nā mea hoʻohui i loko o keia hihia ka loaʻa o ka 2 kilogram hou asparagus, tablespoon paakai 3 na kiaha o ka wai, 3 cloves o kālika, 2 puna o ka vinega, a elima pakeneka teaspoon nā huaʻala, i hoʻohana no ka pickling.
No ka makaukau o ka mālama mea pono ia:
- Hoʻokaʻina 'ia mai ka asparagus lalo iho, a okioki iho la i ko lakou pilipaa welau.
- Holoiʻai a hoʻopiha ia maemae ipu no ka ekolu-hapaha o ka buke.
- Ka i koe, eiiiiiaiou i ohi i loko o ka hoʻokahi ipu, a lawe mai i ka läÿau, e reflux.
- E ninini marinade i loko o ka ipu, e waiho i kekahi noa ka lewa ma luna.
- E uhi mai ia ipu me ka mea hiki ke hooheheeia 'ilikai ke poʻi, a sterilized i loko o ka wai auau no 15 mau minuke.
Ma hope o ia, ke kapa pono e olokaa mai, a waiho iā lākou i loko o waho pūnaewele i loko o ka me wahi.
waiwai o ka huina hoonui
Kela a me keia wahine e ke aʻoʻana iā Kalani i loko o nā huahana, a ike i ka mea lawe i ka papaʻaina ko ka hale ona. Eia, no ka laʻana, pickled asparagus. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ia huahana mea i waena o ka 'ano maikai laina. I kekahi manawa, ma ka hahai ana i ka maikaʻi hopena, e hiki ke kiʻi unintended hopena.
E pale i kēia, e pono e hala ole e pili ana i na pono a pau o kēia kaulana mea kanu:
- Asparagus kekahi he nui ka nui o nā wikamina, nā minelala hao a me ka puluniu.
- Ua loaʻa he ikaika diuretic waiwai e kōkua ana ma ka 'eleu kūpono e ho oholo wae mai ke kino mai o nā palapala' ona.
- Ua kekahi mau loa mau calories: 20 iniha, no 100 nā huna o hou huahana. Ua hana ka mea pono no ka poe hana eha iaʻi mai obesity.
- Mahalo i ka asparticʻakika ia regulates pūnao, toxins a me nā wahi neoneo.
- Ma muli o ke kūikawā 'ikamu i kapaia "coumarin" asparagus regulates ka naau, pale mahuahua koko clotting a me ka thrombus ho okumu.
- Saponins, i mea nui loa i loko o keia mea kanu, kōkua no ka naehana maʻi. Ka mea, lahilahi ka mucus a me ka phlegm mai ka bronchial paipu ia auoiaea.
- Ke huahana mai he Anati-hoʻoʻino hopena.
I loko nō o kēia, i ka asparagus kekahi i kona keakea:
- Saponin, a mao ae ka maʻiʻaʻai negatively e loli ai i ka naʻau o ka'ōpū. Ua hiki i allergies, gastritis, ulcers a hiki mimikō.
- Asparagus ua contraindicated no kanaka e loaa ana mai ka cystitis a me ka rumatika.
- No kekahi kanaka, he mea he kanaka intolerance o ka huahana.
Ike mau lāliʻi, e hiki manaʻo ma mua o kouʻai.
A maikai analogy
Like pono me marinated asparagus, uliuli ka papapa maka no ka hooilo , hoi, ua ohi ai ana. Ua hiki ke hana ia ma kekahi aoao. Kekahi o ka loa hanohano komo ai na kēia hiʻohiʻona: 500 nā huna o ka uliuli ka papapa maka , e pono 50 nā huna o ka parsley a me ka hou dill, a me ka hapalua nā huna o ke kumu o ka horseradish, he tablespoon o ke kōpaʻa, 10 peas oʻeleʻele kekahi pahūpahū, 2 tablespoons paakai, 3 o maloʻo cloves, 2 nā huna o ka honua ke kinemona a me 50 nā huna o ka vīnega.
Na mea a pau ua hana loa wale:
- Hou ka pī i mua e he wahi paio i loko o ka pā ma ka'ōpū i ka aila.
- O ka wai, kō, ka vinega, a me ka paʻakai, e hoomakaukau i ka marinade.
- Ka pī decomposed i loko o sterilized kiaha.
- Top kau greens, a pīpī me ka meaʻala.
- E ninini marinade a me ka uhi nā huahana me ka mea hiki ke hooheheeia 'ilikai ke poʻi.
- Kapa sterilize 15 minuke, ka haawi ia lakou i loko o ka wai auau.
- Hope i nā huahana pono i ka owili maikai, Flip i lalo ke alo, a uhi ia me kekahi papa. He maikaʻi inā ke anuanu maila 'e e gradual.
Pau huahana hiki ke waiho i loko o ka me wahi a Pahu Hau.
hale science
No ka mea, ÿo ka mea e ole makemake pickled asparagus, uliuli ka papapa maka no ka hooilo me ka pua nānālāʻaila mea he koho maikaʻi o ka makaukauʻai no nā mea a pau i ka wela kona mau kīʻaha.
Ka mea, e lawe i ka aʻe 'ia paha o nā huahana: 4 kilograms o hou me ka pī pods lawe hapalua o ka hano o ka wai, 200 nā huna o ke kōpaʻa, ka hapalua o ka hano o ka vinega, 150 nā huna o ka paakai, a kuʻi kālika, ½ kilogram mea peppers, 250 nā huna o kaʻai aila, 4 parsley a me ka awaawa kekahi pahūpahū (ponoʻole).
I ka wa i makaukau i nā huahana, e hiki hoʻomaka:
- Mua, e pono e hoomakaukau i ka marinade. No keia, a pau nā huahana ole kālika a me ka uliuli hui pu iho la i loko o ka pā, a lawe mai i hoʻolapalapa.
- Hoʻohui i ka holoi mohihi. Nā eiiiiiaiou Pono e hana pu ai i ka Cook 25 minuke.
- 5 minuke ma mua pauʻana o ka imu hoʻohui i ka kua ia parsley a finely kua ia kālika.
- Ka hoʻopauʻana o ke huahana Ua hoomaka ma sterilized kiaha, paa i Cork kā lākou mea hiki ke hooheheeia 'ilikai ke poʻi, a huli i lalo ke alo.
He maikaʻi inā e hoomaalili mai i nā huahana ia lohi. E hana i kēia, ka mea pono e wahīʻia i loko o kekahi papa.
he pono hope
Inā kekahi ua contraindicated ma marinaded asparagus, uliuli ka papapa maka, e ia i ka hope nui. Mai ia, hoi, hiki e maikaʻi loa hoomakaukau ai no ka hooilo.
Kēia e hoopai: ma luna o ka hapalua o ka nā kilo o ka pī - 3 cloves o kālika, onion, 100 nā huna o carrots, 2 tablespoons kōpaʻa, 10 nā huna o ka paakai, ka hapalua o ka hano o ka wai, 5 nā huna o ka uliuli chili peppers, 3 pea allspice, a me ka tablespoon o ka vīnega.
Ma keia hihia, ke kaʻina hana e e like penei:
- Ka lau okioki i loko o kekahi pono ano keia ano. Ka mea hiki ke huli i auka uuku paha lōʻihi mauu.
- Ka papapa maka holoi, maloʻo, a lawe aku i ka paakiki, wahi, ina he pono.
- O ka paakai, kō a me ka wai, e kuke i ka marinade.
- Products pelupelu ia i loko o maʻemaʻe aniani kiaha. Kaawale, ninini aku au i ka vīnega ma luna.
- Hoʻopiha makahiki me ka marinade.
- E uhi mai ia a sterilize 15 minuke.
Ma hope o ia, he mea pono i ka Cork ipu, a me ka uhi i kekahi papa, a haalele no i ka kali ka huʻihuʻiʻana. I ka hooilo, keia Appetizers e e mākaukau nō ia e kekahi maoli hermit.
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