I ka wikamina B 12 ka pilikia, a me ka wā pono

Like me kekahi o ka mahuaola i ke kino pono wikamina B 12. It ua hoakaka no ka hoʻomāhuahua o ke kupono ola ikehu, paipai 'ana i ke kelepona hele ka hoʻonuiʻana, kākoʻo i ka maʻamau functioning o ka'ōnaehana paleʻea nenoaiu.

Inā kaʻai mākou e i loaa mai ia i loko o lawa na mea, ina o Nyos i ke kaʻina hana o ke omo o ka wikamina (no ka laʻana, nui dala o ka wikamina C ke ālai ia 'aʻe i ke kaʻina hana o ka noho B12 mai ai), ina mea ma luna o 50 makahiki o ka hoʻomanawanui a me ke aʻo' ana hihia hoʻi ma muli o ka makahiki-pili loli, alaila oe Pono, e pili no hoʻohana 'ana i ka laau lapaau. Omaka lawe "Cyanocobalamin" lāʻau. Wikamina B 12 Ua hoʻomaopopo i loko o ampoules no intramuscular, subcutaneous paha intravenous ka pahu kui, me he mea pōaka pauka oʻulaʻula ano, a ma ke ano o na papa, capsules.

nāʻikepili

Na kela la i keia uku no nā mākua, he 3 mg na keiki 1-2 ug e ola ana i loko o Rusia (huakaʻi i ke kai ana ma lalo 2 manawa). Wikamina B 12 Ua loaʻa ma loko o nā huahanaʻano nui o ka holoholona ka molekumu o: akepaa, ai, ka iʻa, hua paha, ka waiu, me ka waiū, herring, oysters. Akā, he mea i kanuʻai: limu, soy, hū. A apana o ka iʻa (e like, Salemona) makemake e lawa i ka compensate no ke koi o ka wikamina i 3 mau lā.

A peahi o ka nele o ka wikamina hiki ke malama i ka 'aʻe' ana o ke kaʻina hana o ka digestion (constipation, ilihune kaʻaluna o ka ai), Muscle nawaliwali, maloo waha, anaemia, ulcers, hihiʻo kāna hana, immunodeficiencies, lālā numbness. Ma ka manaʻoʻike hoikeana i nā: luhi, irritability, drowsiness, kaumaha, ka pinepine pōniuniu, headaches, tinnitus, a hiki hallucinations, a ua hiki ke olelo ia ia ma gipovitaminoze iaiyoe me keia poho. A pau i kēia hiki e ukali ma ka noi o ka lula 'ino i ka'emi'ōnaehana (me ka wikamina crumbling aiiay wahi o nā aʻalolo). i kaulana i ka hua i loko o ka pilikia o ka naau maʻi a me kaʻepekema Alzheimer ka maʻi a me ka uuku nele B12.

Inā 'oe e maopopo i loko o nā symptoms, akā loa mea e hopohopo nei, he mea hiki no e ka hoao no homocysteine (10 mmol, no 1 hano o ke koko - kūmau) ma ke keʻena hoʻokolohua a paulele i ka hoʻomana ka maʻiʻo ma ka mimi methylmalonicʻakika (e e mai ai i 4 mg creatinine).

Wikamina B12 ua pono ai ma ka kiʻekiʻe nā māhele i ka hapai keiki, a lactating wahine, premature keiki, ka kūpuna, vegetarians, e like me hainā o ka waiʻona a me ka pinepine e uwahi ana.

Ua ua hōʻike no nā mea maʻi i kōkua iā ia,, maʻi anaemia, trauma, ili maʻi, hepatitis, cirrhosis, maʻi diarrhea, li nui o ka ua'emi'ōnaehana i sclerosis, cerebral lolo, Down maʻi pale. A i mea e pale ai i ka hihia o nā pilikia a me ke omo o nā wikamina (pathology o ka opu, liʻiliʻi).

Wikamina B 12 kōkua ai i nā no ko mākou hopohopo'ōnaehana maʻi, pāhawewe maʻi, ake maʻi, maʻi pancreatitis, allergic reactions.

Mea weliweli a lawe i ka lāʻau ma kaʻike, kēia: angina, thromboembolism, erythremia, polycythemia.

laʻau heluna

Wikamina B12 papa hua mai la i nā pākahi a me hapa o multivitamin eiiieaenu. Kona maʻiʻo ma Badakhshan a me Biocomplex lawa no ke ola i ke kanaka makua. Pākōlea nā māhele haneri o ka manawa kiekie ae.

Ke ka pahu kui Ua lawelawe ia e kekahi kahuna lapaau 0,1 a 0.2 mg (me ka kaumaha maʻi - 0,4 a 0.5 mg) i ka lā e like me ka wikamina B 12 mālama i loaa i loko o ke kino.

Ma ka pauka hana ka mea, ua poorly hōʻuluʻulu manaʻo, no laila ka mea, ua waiho ia e ia me ka folicʻakika. Lōʻihi-kau hana pu me potasiuma (like hoʻi me corticosteroids a me neuroleptic) lapaʻau alakai i ka wikamina Aʻohe.

Overdose ka noho pilikia loa: mai i anaphylactic kŰia. ʻaoʻao 'ole mea i kaʻawaʻawa loa pōniuniu, eha, allergies, tachycardia. Mai aa aku me ka maopopo kauka. Naʻe, ua aʻo 'aʻole e pili ana i ka? Eaia o ka wikamina i loko o ka haku mele' ana biocomplex.