Ke alahouana, e ka eha ma ka hope o ke poo?

Pain i loko o ka hope o ke poo e hana ana ma muli o ia i ka nui helu o nā kumu, he nui no a i ole i ua lawa? Anoee e akamai.

Headache i loko o ka'ā'ī kahi mea a mau hoailona ia mea: paʻa 'ole wale hou ka wā panning a me ka lń i ke poo. I kekahi manawa, i kaʻeha hiki i hoʻomaka ai, a hiki mai ka mea i pololei oe hoopa i kona poo.

Kumu o ka headache

Nā kumu o kaʻeha, he nui loa. No ka laʻana, he nui ka papa inoa o ka maʻi o ka cervical spine (oia mau lewa ma luna o ka headache), a ma o ka maʻi ano o ka maʻi. Pain i loko o ka ai ka loa kaʻawaʻawa loa, no ka mea, ua hiki ke neʻe i na maka, pepeiao, poohiwi, a me ka mea e hookomo ana i ke kanaka e hana eha iaʻi e nui.

Kekahi, he pono ole ke kumu o kaʻeha ma ka occipital hapa o ka poo hiki ke kapaia miogeloz - sila nāʻiʻo. IeAUPIIe, IAa IO keia pilikia ka hana ma hope o ke kanaka kuai, a me ia e noho ai no ka lōʻihi manawa i loko o ka ke koikoi kūlana. O kou hewa kulou a me ka stress triggers kumu headaches.

Pinepine ka noʻonoʻo a me ko mākou hopohopo stress ke alakai i ka mea e lilo i ikaika headache i loko o ka hope o ke poo. E like me ka mea huli mai, i ka loa kūlana ia ia i kaʻawaʻawa loa wahine, elemakule 30 makahiki.

Inā ka eha ua IIeEeAIEUIeXAIIUE ole wale i loko o ka hope o ke poo, akā, i haawi mai ai i na pepeiao, ā, ai a me ka hope, ua hiki ia he symptom o neuralgia occipital nā aʻalolo. Ua ai ka hana i ka eha, piʻi pū koina wale kiheʻana, cough a huli ae i kona poo.

I ka wa e hopohopo?

Aia mau wahi, i hiki i ka wa a ka eha anei hiki e weliweli:

- oe i no 40 makahiki, a ma mua ia headaches'll ole ke alahouana;
- o ka wahi, kahi o ka eha i, a loa hoʻololi;
- ka headache ua pu ma symptoms: pōniuniu, hapa lilo o ka hoomanao ana, hihio pilikia a me ka numbness i loko o na lima a me na wawae.
- i ka eha, hoomaka ae la e hōʻike hou aku pinepine, akā nō me ka nui loa, a mahuahua nui.

People ka lapaʻau

Pinepine i ka helehelena o ka eha ma ka hope o ke poo, ua'ōlelo huna a pau o ka hewa ma luna o stress. A me keia manao mea ma lalo o ke kupono lepo. Akā, i ka pololei na kumu manaoio i ka nui pinepine ka eha mea nō ma laila ma muli o ka Muscle contraction.

No laila, ma mua oe e hele i ke kauka, e hiki e ho'āʻo mau aoao, e hana headaches o kuʻuna healers:

1. Mai Mai hiamoe i ka lā a ma ka napoo ana. He pinepine ke kumu no ka hoouka kaua o ka eha ma ka hope o ke poo. A lohe like kou lawe ia no lakou iho alii ai, e hai i ka headache mea nui emi, he pono ole.

2. Ināʻoe e make ai ma ka, pili throbbing eha, e hiki ke ho'āʻo e lawe ia lakou me ka pilipaa lole wili. Just nakii pu ia a puni i kou poo, a ma ka lilo o ka hoʻonāwaliwali i ka pele o ke koko, i kaʻeha e e nui nawaliwali.

3. Aole anei oe i makemake kope? E loaʻa i ka ho'ēmi i kona hoopau ana i 1 kīʻaha no ka lā. O ia ka leo pono ole pono e loa e haawi mai i ka inu, no ka mea, me ka i kela la e lawelawe ana o ka caffeine kou moku koko e emi laholio. E like me ka mea i huli mai,ʻaʻole wale loa caffeine hiki i ka eha, akā, me ka nele o ka mea, no hoi.

4. I ka manawa o ke kāpaeʻia o ka Eau de na toilette, ala a me na mea e ae. Ikaika flavors mea pinepine i ke kumu o ka hoouka ana o headache.

5. Mai Mai poina e pili ana maʻamau ai. Oe E ole skipʻai a kali no kekahi Kuhina Nui manawa. Oia i heluia, no ka walaʻauʻana pono o kou kino ke lilo i kumu o ke headaches. Keia mea aie a hiki i ka nui, e hoike ana i ka nele o nā māhuaola kumu i ka hou ana o na moku i ke koko, a, no laila, hiki aku ai i headaches.

Once oe mahopeʻai, ipu koko? Anoe, a ma laila nō e hiki oi loa throbbing eha. Eia aggravate i ke kulana i e kamaiʻilio nui aʻe ana. I ka mea, he okoa ka helu kumu o ka eha, he mea no hoi he monotone repetitive nā māna noi.

6. E ho'āʻo i ka pale aku i ka wā i hiki walaʻau wahi, e hoʻopale ai i kou mau maka, mai huali Map a me ka makaala no hoi emi TV. Inā komo ai kau hana o ka paʻa noho ma ka lolouila, lawe ae wāwahi i ko laua manawa e hiki.

Eia nō i ka hoʻokumu paʻa manaʻo kōkua a me nā paena, akā,ʻaʻole pono koi 'ia' inikua ninaninau.