Kēia exhilarating Zumba: Dance a me ka hola o kekahi workout

Ma neia hope aku, i ke kanaka kinoʻia hoʻohana 'ana i kekahi wahie. Keia rula i pili i nā ka physical hana, a me nāʻano o nā haʻuki - me ia a pau, me ka a koe, hoʻokō ', nona ma ke kaupaonaʻana me keia poho. E like me ka hopena, dieters loaʻa i grueling aʻo ua lilo lākou laulā, a me ke kaupaona ana o ku malie oukou, e hiki kokoke i ka i kahu mālama moe o ka hemolele kino. Haʻalele iʻaneʻi kekahi - e hoʻololi i ka hoʻokō 'e huli i kekahi koho hola polokalamu. Eia naʻe, ia mea,ʻaʻole manawa oluolu i ka hana, e like me ka na haʻuki loa kumu hula i'ālike paha interchangeable.

oluolu ala mai

Pehea i ka pono o na¯ 'a me aʻo, e neʻe koke aku me ka "make wahi"? Aia He He kākoʻo pāʻoihana - zumba! Hula, hoʻohuiʻia kaulana Roma Amelika rhythms a me ka Anoanoaaiii ikaika o nāʻiʻo, ka mea o ka maikaʻi pāʻoihana a hiki i ka pilikia.

Fun, a me

i loaʻa Zumba kânaka ma nā'āina o ko ke ao nei, a me ia mea e kahaha ko oukou naau, no ka mea, i kekahi'ē aʻe ano o ka hula a me ka hola mea ole hiehie nui maikaʻi kēia waiwai.

Ma ka kekahi lima, e hiki ke hana i kou punahele Roma hula (salsa, mambo, flamenco), ma ka kekahi - e lńkou, e like me ia ma ka mea maikai loa hola-oaio? A, a hale haʻuki maʻEulopa. ʻO ina oe e ole aʻoʻana iā Kalani ma ka hola, a ua kuhikuhi hoihoi i ka hula zumba no beginners oe, e hiki eaaei koho i ke aʻo i ka mea kūpono no oe. Zumba hiki ke hoʻoili like loa me kou makemake - a hiki ina oe e haawi aku ia wale umikumamalima minuke o kou hoʻokoe manawa, e manaoio mai iaʻu ia Aloha ke kumukuai o ia. Mau haʻaʻana i ana puku kiʻekiʻe-pinepine 'cardio workout, no ka mea, like ka mea hookahi degere o ka wela na nāʻiʻo, hōʻeleu i ka naau uku, a puhi aku i ka poe keu calories loa i hoowahawaha ai. Zumba hiki ke hoʻohana like me ka mehana i mua ikaika aʻo me dumbbells, kettlebells paha barbells.

No ka mea, hoao aku la,

Inā 'oe e ole e like me ka mea Amelika Lakina Melodies, ua makaukau makou e kaumaha aku kuikawa mele no papa nui coaches, hoʻohuiʻia motifs salsa e tango, Kuʻu-Kuʻu-Kuʻu me ka hip-hop, a flamenco i ka'ōpū me ka haa ana. A, zumba - hula mea ai versatile i ka mea hiki ke hanaʻaneʻane kekahi laekahi hula mele. O ka papa kuhikuhi mea ia oe i leʻaleʻa, ole ma Zumbe makemake e ole wahi.

No ka extroverts a me introverts

Ma waho aʻeo i ka nani loa ka nohona o nā rhythms a me Melodies, mikiʻala zumba,ʻo hou a me kona palena nā papaha. Inā 'oe i loa ke puana hana hana ma ka hui, manao noa e kakau inoa i no ka hula papa zumba i ke kokoke hola oaio a me ka hui' ē aʻe Māhū ipo o foxmike hana. Inā ka hale haʻuki no kekahi kumu, aole ia e hoopii oe (no ka hoʻohālike, e koho i ka hana wale nō i loko o ka nohoʻana ma ka home 'ia), e hele mai i ke kōkua o ke wikiō hana Youtube. Ma waho aʻeo ia olelo hola papahana mai maikaʻi-ikeia coaches, hiki eaaei kahi e loaʻa nā hula hana i loko o ka freshest ka hili o mahalo mele. Hone i kou akamai pū nō hoʻi i loko o ka ninau lewa, ina paha ia mea he malū keʻena a me ka hola laau palau, a me ka loa koke oe e e hiki ke kaena ana o kekahi nā mākau a me newfound lokomaikai o ka neʻe.

mua, akä,

Zumba - hula, ke aloha i ua pūliki pono ke ao nei a pau. Ka mea, i hele mai ai me ka Colombian hola kumu aʻo Alberto Perez hoʻi i loko o nā 1990s, a mai laila ka hype a puni ka "hou sport" 'aʻole e pēlā, maha aʻela.

ka pono Zumba hoʻokō 'hiki mākou i noonoo? No, ka mea, ke pono ano o ka hoʻonaʻauao kū hoʻokahi hula sport.

Ina ia mea he kū hoʻokahi 'ano moʻokalaleo Ke? Pololei olelo ana, zumba mea i kū hoʻokahi: ia noi wale aku i ka puu o Melodies a me rhythms o ka lōʻihi-ikeia ka haʻaʻana, a me salsa, mambo, merengue, flamenco, Kuʻu-Kuʻu-Kuʻu, samba, hula abdomen (opu hula), bhangra, hip-hop a me ka tango.

Ma ka kekahi lima, ua hiki paa aku nei au ia me ka haa ana zumbaʻai - ia mea he hoihoi 'His ma ka hola. I ka papa kuhikuhiE manao o ka ha awina - mea he ana, i kā mākou hana, ikaika neʻeʻana,ʻoliʻoli a me ka mea hō'ā ahi aerobics hana 'ole ma ka manakā mele no workouts, a ma lalo o ka wela he Roma Lau Makani a me ka hou ka hili o ka Pop mele.

Slimming me ka makemake

Paha a pau, ua ike i ole (me ke ahiahi, o ka loa a me ka rigorous grueling)ʻai hoʻi mai i kōkua oe mi kino. A ina e kahu ai e lilo ke kaupaonaʻana, no ka laʻana, he iwakalua i nā kilo ma kaʻaiʻana i kekahi wale no buckwheat i loko o kekahi mau mahina, oe e koke nalowale paona hoʻi ka wā e hoʻomaka e i kekahi mea e ae, koe nae buckwheat. Eia kekahi, exhaustion koke hopu i ka manawa kūpono e kokua ai oi calories, a no ia mea, momona keena, a, ma ka ina he hou ka pololi. 'O kēia ke kumu make-paakiki "dietchitsy"ʻAʻole e lilo aku e ke kaupaonaʻana, akā, i nā loaa kaupaona - a no ia mea, endlessly e ae mai kaumaha.

Pēlā ka manaʻo i ka easiest ala i ka lokahi - mea he mea pu ana o ka ponoʻai a me ka hookoikoi. Eia naʻe,ʻaʻole mea like hale haʻuki, dumbbells a me expanders; hiki ole nui na kanaka ku i ka squat, a pahu aku ai-ae la, a me ka pohaku kaomi ma ka lau Ke Kai - ka mea, Aloha maoli loa manakā. Inā 'oe i ae mai i liʻiliʻi loa kekahi o kēia mau mea i' ōlelo, i ka pono kīvila no oe e zumba.

Hula, umu ahi e hiki ole dala o calories, a pela i paipai i ka loa kokololio loa pono a me ke kaupaonaʻana lilo, i kekahi kiʻiona lanakila. Ia oe haa Zumba, kou kino a pau i loko o ka noi - hana mai nā mea a pau Muscle pūʻulu i makemake ole ia i ke hoʻokaʻawale "EII ni" hooluhi kino.

ʻoe nō ua i ho'āʻo i ka hola-mele? Zumba ua kahea oe! E huli i ka mele, a lawe i ka mua ka anu u i ka ulu ana o ka hou huahelu, maikaʻi ola kino a me ka uhane kiʻekiʻe!