Zumbaʻai: hōʻike manaʻo (hualoaʻa)

Zumba Love? Oe e ole wale! Kēia polokalamu hula Ua kokua mai, e heheʻe auaneʻi ka hailona o keu i nā kilo, a emi i ka helu ana o kenimika ma ka pūhaka o ka oi ma mua o 12 miliona kanaka mai ka 125'āina. Zumba no ke kaupaona poho - mea he Roma hula e hiehie nā hoʻokēʻai a me ka lohi rhythms i hui e kōkua kuni i ka mea momona a me ka sculpt i ke kino o ko oukou mau uhane.

A wahi moʻolelo

Zumba - he e keʻehi-hoki hola polokalamu no ke kaupaona poho, a ma Beto Perez i hanaia i loko o kona aupuni ka home o Colombia. ua i ka mea nāna i hana kaulana o ka hula ka alihi kaua o na aupuni hui a me ka hola kanaka aʻo. Kēia mea he 'oihana hula a me ka mua choreographer o na mea he nui kaulana a, me hoolea Shakira. Currently, keia wahi ka loa mahalo. ʻaneʻane na nui hola oaio i ka pela hoʻomaʻamaʻa kaʻi. Kēia ahi Lakina hula like zumba, nui no ke kaupaona lilo like me ka cardio maikai.

He aha ka Zumba?

Ke kiʻi i ka manaʻo o ka hula mea e e nooaai? I ka makemake. Ma na hihia a pau, kanaka e alakai papa ma Zumbe, e hoʻopoina i ka mea e hana. Zumba no ke kaupaona poino - ia mea he koho nui no ka poe i makemake i ka mi kino mau. Ka polokalamu nā ka wā mawaena haawe, hoʻohuiʻia cardio a me ka ikaika kino, i nāʻano nui no ke kaupaona poho, a lawe mai i ke kino nāʻiʻo i loko o leo. Loa haʻawina hope e pili ana 1 ka hora, a me ke komo i loko o Roma hula kapuai o kaulana hula e like me meringue, salsa, Mambo, Calypso, Kuʻu-Kuʻu, Flamenco rumba, a no laila, ma luna o.

Kekahi mau kumu ma kona manao nā polokalamu opu hula a me ka hip-hop, ma keia manao, zumba no ke kaupaona poho, hoomaka e loaʻa i ka lahui e kipaku. I ka Ia manawa, aia nō i kekahi rula, e like me kēlā me kēia kumu kō kona mau kūikawā e neʻe aku, e nooaai? I ka hanana a me ka unrepeatable.

Top Kōkua no ka kuni calories

• Iloko o na aʻo pono ho'āʻo i ka i leʻaleʻa, mai manaʻo e pili ana i calories. Ke pono ala e lilo kaumaha - ia mea,ʻaʻole i manaʻo e pili ana i ka mea a pau i ka manawa. Mākou Pono kekahi mea e lawe mai ka olioli a me ka oluolu (ke ole ai) e loaʻa, a laila, i ke keu kaumaha, e hele aku e lakou ia lakou iho.
• E hoʻohana i kou mau lima i ka mea i kā mākou. Zumba kaumaha poho o ka loa a me ka welaʻeleu hula. Oiai ka hoʻokukeʻana e pono e pū i ke kino a pau. 'Imi e neʻe i kou mau lima, e hiki e na nāʻiʻo kuni i ka mea hou calories. Ia mea,ʻaʻole no ka paʻakikī, akā, i ka pomaikai i hiki e loa tangible.

• Hana hou neʻe mai a me ka ia. Holo nōhie ka mea, Lele a me squats, oa na mea a pau i mea nani wāwae, a naue ole lākou kīkala a me ka'ūhā. Iki kona mau kuli, neʻe mai a me ka ia, a i lealea me ke kaʻina.
• Lulu i kou waiwai pio. Ua hiki ke hana ma luna o ka wahi a oiai e neʻe ana i ka nui holomua ke kahua. Oia ana e loli ai ka holoʻokoʻa malalo o ke kino, e haʻalele i wale i nā wāwae, akā, i ke kuekue wawae.
• Oe i ike i nāʻanuʻu a pau i loaʻa i ka Zumba kaumaha poho? Mai Mai e makaʻu! E aʻo i ka liʻiliʻi loa o kekahi mau o loa na mea, oe e haha maikai ana oe ia oe iho, a me he mea ole wā e hiki mai hoʻomanaʻoʻana i ka mauna.

polokalamu ia e pōmaikaʻi ai

He He fantastic hoounauna i kekahi wahi lihi iki o ka mea kupaianaha pomaikai a me ka mea e ho onui ana nui momentum ma ka hiʻona me kela hele lā. Kekahi o ka mea nui pono e - ia mea, o ka papa, ka hoʻokō kaumaha me keia poho. Waiho-hoʻi workouts loaʻa he wahi lihi iki o ka oihana mua i i he maikaʻi ia ma luna o ka mea'ōnaehana mānowai koko nenoaiu. Eia hou, i ka awelika kanaka ke kuni 600 a hiki i 1,000 calories ma ka pono hoʻokahi Ahaolelo.

Kekahiʻiʻo lanakila o kēia 'ano o ka aʻo mea ia ma ka ke kuʻuna ia, e hiki recharge i kou iuo aaoa? A, e lawe mai i ke kino a pau i loko o ka leo e like me ka hikiwawe e loaa. Ma hope o nā mea a pau, i papa pono neʻe Zumba kino a hiki i ka pāpana o ke mele. A laila, hoʻohana a pau kou nāʻiʻo. A ia e kekahi mau kekahi neʻe, e like me squats a me e kaʻapuni ai, ua hookauwa aku oia ia ia i nā pūʻali koa i kekahi pūʻulu o nāʻiʻo. Penei, oe wale haa,ʻaʻole i ike i ka mea e nae i loko o ke kino o kekahi, alahula mau hana, e kuni i ka mea momona a me ka lawe mai i ka leo i ke kino holoʻokoʻa.

Ka mea maikaʻi kanawai, mai ke aʻo Zumba

I waena o ka maikaʻi hehee wale nō ke kūʻai o ka hou hoa, a e like-manao kanaka. Lawe i ka papa, e hiki hālāwai, a kamaʻilio me ka hoihoi 'a me ka leʻaleʻa kanaka. Inā e aloha music, oe e aloha mākou pae kau ma lalo o ka rhythmic a me ka hana mikiʻala Melodies.

Ua noa ike i ke kali pūnao keakea, i kaumaha me keia poho. I ka hana ana i Muscle puhi hou calories, pela Zumba papa hōʻeleu i pūnao. Kēia 'o ia hoʻi i kou kino mau i ka pakele ana i oi momona, a hiki ma ka maha.

An maikaʻi laau no stress

Haʻawina Ua maopopo ia stress kumu i ka manao o ka pololi a me ka ikaika loa ka makemake, a hiki e alakai i ka overeating, bloating, kau paona ana ka waiwai, a hiki i maʻi he nui loa. Ma lalo o stress, ua nele kaua i ka manawa e hoʻoponopono i ka pono a me ka hewa huahana. No laila, i ka pono ala i ka hana me ka kaumaha, pololi - ia mea, e mālama i loko o kou hau wale maikaʻi kēia huahana. Inā ma ka manawa o ka stress i loko o ka lumi kuke e e kaka, e ai ai ia mea, a ina he mea kekahi carrot - ia oe e hana ia mai. Food ua nō e hoʻoikaika 'ana i ka naʻau i loko a me ka meaʻai māmā i loko o ka palapala o ke kukui a me ka hua, e wale pōmaikaʻi ai i ke kino.

Ka maikai loa aʻo makemake e i pakele o ka stress,ʻaʻole wale nō ma luna o kona hoike ana. E waho, hanu hou lewa, i kapa aku ai he kahiko hoa, hana i na mea olioli i lawe mai, a e minoʻaka. A maikaʻi kakauinoa mai no ka haku ka papa ma Zumbe. Kēia mea he maopopo ala e pakele o ka stress. Ma waho i zumba - keehi-hoki, hola polokalamu no ke kaupaona poho, ia mea no hoi he laau nui no ka stress.

I ka nui dala o endorphins ua kipaku i aʻo. Ua hoonui ae i naʻau i loko, aʻo ia ka mea hiki, ma ka liʻiliʻi loa hulina i hoopoina e pili ana i nā mea a pau ke ola o ka hihia o. Hula kōkua hookuuia, e hōʻoi 'pakiko-manao pono, a me ka nui loa hoʻoikaika i ka ōhumu o ka neʻe' ana. Ke kūkala nūhou maikaʻi mea i ka lele aku o ka ikaika a me ka manao o ka he lauwili, a me ka poe loli i koke lewa ma luna o ka naʻau i loko a me ka nānā aku a me ka mea, ma ka huli, mea he maikai ways no losing kaumaha.

Age aʻole i mea

Zumba - he e keʻehi-hoki hola polokalamu, e lilo ke kaupaonaʻana no ka beginners. 'O kēia ka leaʻano o ka hoʻokō', nānā 'ole o ka wahine a me ka makahiki, e like me ka mea, ua nui na mea a hiehie hoihoi' oihana mua a me nā hana mikiʻala ka neʻe 'ana. He nui no hoi kekahi mau papahana 'ia ua hōʻike hewa i na keiki, no ka mea, mea nui i ka haʻaheo i ka aloha o nā haʻuki a me kaʻeleu Aloha Hawaii, mai ka wanaʻao elemakule. Ua mea i maikaʻi no ka mua kanaka ka poe i makemake e nohoʻeleu a me ka pono.

Zumbaʻai: hōʻike manaʻo, nā hualoaʻa

He nui na wahine i aku nei au ka mea, e "addicted" i Zumbi ma hope o ka Ahaolelo mua. Kēia mea,ʻaʻole wale nō nui leʻaleʻa, akā, i lawelawe 'ana me ka ways nui no ka poe e ole makemake i ka hana i loko o ka hale haʻuki, akā, maopopo leʻa makemake e i ka nani huahelu. He aha kanaka olelo e pili ana i keia ano o ke aʻo like zumba slimming, maoli kanaka? Ka nui i hele mai i ka Workshop hula ipo koke hāʻule i loko o ke aloha a me kēia wahi. He nui ka poe e olelo aku nei i ka 'āpana o ke pakiko-ka wiwo ole, a hiki hoʻoikaika i ka pono o ka palapala, e like me ka palapala i wahi i loko o ka nanea wale lewa i loko o ka pūʻulu o e like-manao kanaka. I mai la lakou i ka manawa lele ka wā e huli ka leʻaleʻa. Pinepine hola workout lele i loko o kekona. Pēlā ka manaʻo i wale e lalana ana mai, a ia mea manawa e hele ai i ka hale. Aneane pau i aku nei au ia Zumba - he e keʻehi-hoki hola polokalamu no ke kaupaona poho. Reviews o kanaka addicted a hiki i kēia mea hō'ā ahi hula e olelo no lakou iho.

No laila, Zumba mea he aerobic hola hula, a me Roma hula neʻe, oihana mua o ka hip-hop, Indian a me kaʻApelika Waena hula. Kēia wā mawaena aʻo mea he nui loa ka hoʻokō paahana no ke kaupaona poho. Manawa i kona nui hiʻona mea e hiki ke loaʻa i keʻano o nā hana a pau no ka ho'āʻo iho au i.

Aia mau papa no ka poe keiki a pau loa, no na makuwahine opiopio, malihini,, kiʻekiʻe loa, a he holomua e hula. E kiʻi i ka loa mai o ka papa, mai i loaaʻi i liaka i wale ma ke kaupaonaʻana poho, e aho e waiho i ka ikehu a pau i hou anuu ke aʻo 'ana, ua E ke Kumu e, e hiki eaaei nanea i ka hula kaʻina. Inā ka hale haʻuki mea ole ia oe, alaila, e haa! Inā 'oe makemake e leo mai a me ka lilo aku ke kaupaonaʻana, oe ua ike hoi, e hana me Zumba!