Pehea e kūkulu umauma nāʻiʻo kaikamahine

Ironically, akā, i nā mea a pau elele o ke kane aloha nui u, ka mea, e haawi hou ana kāu mau koho i ka maikai-mālama, nani a me ka uʻi kino wahine. No laila, pehea e EII ni i ka pectoral nāʻiʻo kaikamahine, mākou e'ōlelo i loko o kēia 'atikala.

Kekahi o na kino mua, i makemake e kālele ana i kou noonoo, mea ma mua kilohi, ka walaʻauʻana, akā, loa pono, a me ka mea, ua kapaia "pahu-UPS". I ka mea, o ka pono me ka no ka pahu nāʻiʻo,ʻaʻole wale no na kanaka, aka, i na wahine. O ka holo ana, e hoomahuahua i ko lakou helehelena no a hiki i keia hookoikoi mea,ʻaʻole e hiki, akā, ua kaikai oia i ka pahu a me ka e e nui sexier. No laila, ma ka mea e EII ni i ka pectoral nāʻiʻo, i ke kaikamahine i ka hale e eʻuwī mai o ka papa ma ka liʻiliʻi koke i ka lā. Ma mua, paha, 'aʻole' oe e komo i ka hana i kekahi manawa, akā, i kēlā lā i nā hualoaʻa e e maikaʻi a me ka maikaʻi, oi importantly ma keia hihia - i ka makemake a me ka aggressiveness. No laila, ma hope o kekahi manawa, e hiki wawe ka hana 20 pahu aku ai i-ae la i kekahi manawa.

Aia mau nō lā ka hoʻokō kino no ka pectoral nāʻiʻo kaikamahine, kekahi o i ua kapaia "Wall". No ka ona, ka mea, mea pono e koho i kekahi paia o ka hale, i ka mea e hiki wawe ka loaa mai, a me ka mea oe e ole ālai ia 'aʻe me ka vertical hana o keia hana. Hookokoke ana aku i ke pa, paa e kaomi ia ai ia i kau i ka lima ma ke kino, a laila, hoʻomaka e hoʻokokoke i ke pa,ʻolu nāʻiʻo o kona umauma me ina oe e makemake, e pahu aku ai ia no kona nani 'ano apau loa. Hana i kēia hookoikoi i mau a hiki i 'ekolu minuke.

Pehea e kūkulu umauma nāʻiʻo kaikamahine? He nui na mea, ka hoʻohana 'ana i ka hoʻokō' kēia "ka Aha ma ka papahele", a ua loa pinepine i ka manao trainers ma ka hola keena. Wale no kona manaʻoʻoe, e pono dumbbells, a ma ka hale 'oe ke hoʻohana regular 1.5 hano omole me ka wai a me ke one. E hoʻomaka e moe ma ka papahele, alaila ikaika loa o Paulo i kona lima me ka dumbbells i kou umauma, a lohi hoala ia, no laila, i ka waiwai i ua hoʻouna mai, a me ka mai i lena i ka pulima oʻu i loko o kekahiʻaoʻao. Ua hoʻokō 'E e hana 10 manawa i ka ekolu e puhi ia, ma waena o aʻo ke koena, akā,ʻaʻole oi ma mua o kekahi minuke. Coaches waiho aku koho i ke kaumaha o ka dumbbell, i mea nō paʻakikī e hoala, akā, oe e e hiki ke hana i ka hana 30 manawa me ka poe liilii,ʻanuʻu.

I manao ka mea pono i ka Ua kuapo i na kaikamahine, ka poe hooikaika i ka hana kino no ka pahu, oe e hoʻohana i ka kēia mau mea nui a me ka pono rula. Oia, he piha huahelu o ka hoʻokō 'ana, ka wā malaila mea he nui haawe ana ma luna o nā nāʻiʻo o keia wahi, oe e hana ia i oi aku mamua o ka palua o ka pule. Ma mua o ka hoʻomaka 'ana o ka hapanui aʻo mea pono no ka umi minuke akahele lawe mai i kaʻeleu mehana-i, a aku na nāʻiʻo. Wale i keia hihia, e loa manao a me ka pololei. Inā, no ka kekahi laʻana, oe e hana kino me ka dumbbells 'ole ma o ka ho okŘkohukohu, eʻoiaʻiʻo, e noi aku i kekahi kanaka aʻo e hōʻike oe pehea ka mea, e hana ana me he kūpono hana ana i kekahi hana e,ʻaʻole lawe mai i kekahi makemake a me ka lōʻihi-kali hopena, a ua hiki no hoi e weliweli i kou ola.

I makemake makemake e hōʻike i ka mea ia oe i aʻo pehea e kūkulu umauma nāʻiʻo kaikamahine. Akā, e pono no hoi ke akahele a me ka mālie mālama i ka ili o kou nani ano, pela no oe e haawi mai ia ia i ka opiopio, ola a me ka akamai nānā aku. Oe Pono e kuai kuikawa mea hoʻonani huahana papahana no keia wahi. Kēia kaʻina hana e e like paa me ka kela la i keia noi ana o ka holika ma luna o kaʻili a wehe no makeup, mai ke alo aku. A maanei, no ka laʻana, i hāpai keiki, e pono e kuai i kekahi kūikawā holika no kīkoʻo kaha, e like me ke kākoʻo i ka Wear huihui kēlā lā, e moisturize i kaʻili a me ka malama i ka maka ma luna o kona umauma. I manaolana i koʻu kōkua ma pehea e kūkulu umauma nāʻiʻo kaikamahine, e kōkuaʻoe kū i ka makemake hopena!