Knockout - o ka hiki, e hoolei i ka hoa paio me he hookahi loa

Ma ke kaua pinepine welau sparring piha ka lanakila no kekahi 'âlapa. Pololei a me ka pono loa oia i kikeke i ka hoa paio i ke kahua hahi. Inā ka lunakanawai kau i helu au o ka manawa, a me ke kinai hiki ole ala hou, ke'ōlelo nei lākou, "Ua eo ka knockout." E mākou noonoo hou mai iā ia ka manaʻo i kēia hopuna'ōlelo.

knockout

'O kēia ka pau ana o ke anaina o nā' âlapa, ma i ka hope hiki ole hoʻomau i ke kaua ma hope o 10 kekona. Ko lakou mau helu i ka ka lunaʻuao, i mea i loko o ke apo hookahi. E like me ka hopena, i ka moʻo o ka ala, a me kekahi kūlike loa hahau kinai hina i ke kahua hahi. Ua pilikia kohoʻia i loko o ka lewa, o ka concussion kānāwai, a he mea he ikaika vertigo.

Mai mākou ka ho'āʻoʻana, ka mea, ua lōʻihi, ua ike ia ka uuku pahu e i ka makemake e loaa a me ka hana i kela la a no ka maluhiluhi workout. Pono e loaʻa ka hiki eha a me ka poino i ka hoomanawanui. Knockout - heʻilihune o ka loa prevalent nā palapū 'ia i loko o kaʻoihana kaua.

Ka loa kūlana wahi o ke kino

Ka nawaliwali wahi o ka iwi ā lalo o ke kanaka. Mahalo i kona ka hoʻoneʻe i loko o ka lolo ho'īli i ka nui mana o ka 'oni' ana. E like me ka hopena, oia kolo ana a Hits ka iwipoo. Kualua loaʻa ihola i kohoʻia i loko o ka lewa, a me ka ia i haalele i ike.

Hahau aku la maloko o ka poe plexus hiki aku ai i ka pokole o ka hanu, he manao o ka suffocation a me ke kualua. Aia Ua hoi he ikaikaʻino wale i ka lele nui e noho a loko o ke akepaa, aorta haʻalele i ka moʻo o ka a kui mai i ke kino.

I kekahi manawa, ma ke kaua, he mea he oaoieei-knockout. 'O kēia ka pau ana o ka halawai ana ma luna o ka hōʻailona, e leie aku ka Lunakanawai, kaʻi' a kauka.

He aha kou pono e kikeke

Hana, e waiho mau hoa paio i loko o ke apo hookahi me ka puupuu kekahi i wale i ka loa i ka manawaleʻa iā ikaika. Eia, ma ka hou e aʻo, ua pono tālena. Pu me ia i ka 'âlapa polishes kona nā mākau, a lilo i champion oiaio. Akā, me nā hualoaʻa i ua loaʻa i kela la grueling workouts wale ma.

Mākaukau e nana ana i ka nui kēia ho'āla kaua, knockouts a pau i ka Competition, nä ka papa kuhikuhiE eiiiiiaiou o ka pahuna iheʻawaʻawa:

1. Max. Ke hiki e koke hoʻolilo i ka hoa paio hilinaʻi nui ma luna o ka hana, e noʻonoʻo i ka hopena ikaika o nā wāwae, torso a me ka lima ka poʻe.
2. Kilo. Kēia manaʻo, a OOIeEeA ka 'âlapa, ka wā i ka mana a pau i loko o ka hookahi pololei pana.
3. Clenched lima. I ka manawa i ka wa a ka palaki oʻu manao i manao pahupaʻikiʻi mea e e'opihia i ka i kā mākou loa.
4. Masking. Hana e hūnā i nā kuleana puupuu oi ma mua o hookahi hoouna aku ai i ke knockout ikaika contenders.
5. Counterattack. ka hopena max pinepine ae la oia maoli no i ka oncoming attacker 'âlapa kino ana.
6. ʻike manaʻo. Ma mua o ke kaua me kekahiʻenemi e hoʻomaʻa ia, e lanakila.

He aha kaʻokoʻa mai ka kikeke-kikeke-ia

Aia mau manawa, i ka wa o ka 'âlapa loaa ka palaoa lāʻau e hina, a hoʻomaka e hilinai aku ma luna o ke apo no ka ihu a me kekahi hapa o ke kino (lima, kukuli ole kuʻekuʻe aku). Kēia knockdown. Ma na olelo e ae, make o ke kaulike ma muli o ke kanaka ho'āhewa wale. Ma keia hihia, o ka ka lunaʻuao hoʻomaka helu i 10. Inā kekahi kinai ua hiki ke ala hou, i ke kaua e hele ia, ina ole, a laila ka mea, Hōʻike he knockout. Kēia 'o ia hoʻi ka hope o ke kaua, nānā' ole o ka 'âlapa ka makemake e hoʻomau i ke kaua.